MindbodysoulsolutionsIreland

15/10/2026

🌿✨ MIND BODY SLIM RESET – YOUR JOURNEY STARTS HERE! ✨🌿

💚 Are you ready to change your relationship with food, break old habits and create a healthier mindset around weight loss?

Introducing Mind Body Slim Reset – a 4-week audio hypnotherapy course designed to help you retrain your mind, develop healthier habits and work towards lasting change. 🧠💫

🎧 How does it work?

✨ Pay just €80 and receive access to all four audio hypnotherapy sessions straight away!

✨ Listen to Track 1 once a day during Week 1, Track 2 during Week 2, and so on until you've completed all four weeks.

✨ Listen in the comfort of your own home, at a time that suits you.

✨ Allow the positive suggestions to help you build a healthier relationship with food, support new habits and develop a more positive mindset.

🌸 No waiting for a course to start. No appointments to attend. Start whenever you're ready!

Your mind plays an important role in your habits, behaviours and relationship with food. By giving yourself time each day to listen and practise, you can begin working towards positive, sustainable changes.

💜 Your transformation starts with one small step.

🎧 Four audio hypnotherapy sessions
💚 Four weeks of guided listening
✨ Instant access after payment
💶 Just €80 for the complete course

👉 Ready to get started?

🔗 Find the link in my bio or pay via revolut at

https://revolut.me/brendabdgb

to purchase your course and begin retraining your mind today!

With love,

Brenda

Mind Body Soul Solutions 🌿

Helping you heal, grow & transform through: ✨ Hypnotherapy
✨ Mindset & Identity Shift
✨ Reiki & Energy Healing
✨ Stress & Trauma Support
✨ Confidence & Personal Growth

Become your best self!


https://linktr.ee/Mindbodysoulsolutions

14/10/2026

🌿✨ MIND BODY SLIM RESET – YOUR JOURNEY STARTS HERE! ✨🌿

💚 Are you ready to change your relationship with food, break old habits and create a healthier mindset around weight loss?

Introducing Mind Body Slim Reset – a 4-week audio hypnotherapy course designed to help you retrain your mind, develop healthier habits and work towards lasting change. 🧠💫

🎧 How does it work?

✨ Pay just €80 and receive access to all four audio hypnotherapy sessions straight away!

✨ Listen to Track 1 once a day during Week 1, Track 2 during Week 2, and so on until you've completed all four weeks.

✨ Listen in the comfort of your own home, at a time that suits you.

✨ Allow the positive suggestions to help you build a healthier relationship with food, support new habits and develop a more positive mindset.

🌸 No waiting for a course to start. No appointments to attend. Start whenever you're ready!

Your mind plays an important role in your habits, behaviours and relationship with food. By giving yourself time each day to listen and practise, you can begin working towards positive, sustainable changes.

💜 Your transformation starts with one small step.

🎧 Four audio hypnotherapy sessions
💚 Four weeks of guided listening
✨ Instant access after payment
💶 Just €80 for the complete course

👉 Ready to get started?

🔗 Find the link in my bio to purchase your course and begin retraining your mind today!

With love,
Brenda
Mind Body Soul Solutions 🌿

14/10/2026

OCTOBER EVENTS – MindBodySoul Solutions
Release. Relax. Restore. Reconnect.
Take some time for YOU this October with three beautiful opportunities to relax, heal and recharge!

FRIDAY 23RD OCTOBER – WELLNESS DAY
Angel and Gift World, Sligo Town
10am – 6pm
Offering:
Hypnotherapy – €100: Support positive behaviour change, weight loss, smoking cessation, anxiety, confidence and phobias.
Past Life Regression – €100: Explore and release emotional patterns, fears and issues that no longer serve you.
Shamanic Healing – €75: Connect with spirit guides and power animals for healing, insight and guidance.

THURSDAY 29TH OCTOBER – SOUND BATH
Ballina Arts Centre
7:30pm – 8:30pm | €20
Immerse yourself in soothing sounds to release stress, calm your mind and restore inner peace.
Bring a yoga mat, pillow and blanket.

SATURDAY 31ST OCTOBER – TRANQUILITY WORKSHOP
Knockmore Rathduff Resource Centre, Co. Mayo
2pm – 5pm
Enjoy three hours of pure relaxation, including:
Sound Bath – Deep relaxation
Reiki – Energy healing and balance
Yoga Nidra – Restorative guided meditation
Refreshments and a lovely goodie bag

Your wellbeing deserves to be a priority!

Spaces are limited, so book your place today.

Contact Brenda: 0868852427 or booking link in Bio!

MindBodySoul Solutions
Creating health, harmony and resilience.

12/10/2026

✨ When was the last time you gave yourself an hour to simply switch off? ✨

Feeling stressed, overwhelmed or like your mind never stops?

Come and experience the deeply relaxing vibrations of a Sound Bath, where soothing sounds from crystal singing bowls, shamanic drum and other instruments create a peaceful space for you to slow down, breathe and let go.

A Sound Bath can be a wonderful way to:

🌿 Calm a busy mind
🌿 Release everyday tension
🌿 Promote deep relaxation
🌿 Support a sense of balance and wellbeing
🌿 Take some much-needed time for yourself

You don't need to do anything. Simply get comfortable, close your eyes and allow the sounds to wash over you.

Leave the outside world behind for an hour and give yourself permission to relax.

📅 Thursday 29th October
⏰ 7.30pm
📍 Ballina Arts Centre, Ballina, Co. Mayo
💜 €20 per person

Please bring a yoga mat, blanket and pillow for your own comfort.

📞 Contact Brenda: 0868852427

MindBodySoul Solutions

✨ Relax • Release • Rebalance ✨

05/10/2026

Train as a Certified Hypnotherapist

A professionally accredited Hypnotherapy Training Programme is coming soon, in person in Galway city next January 2027, designed for those who want to create real and lasting change in people’s lives.

This programme is accredited by the General Hypnotherapy Standards Committee (GHSC), which allows registration with the General Hypnotherapy Register (GHR) and is delivered in a flexible format to suit modern lifestyles.

You can choose to train:
In person
Fully online
Or through a hybrid combination of both

The training is practical, comprehensive, and professionally focused, equipping you with the skills to work confidently with the subconscious mind.

This course is suitable for:

Individuals seeking a new career path as a certified Hypnotherapist
Therapists looking to expand their existing practice
Those with a genuine interest in mindset, behaviour change, and personal development

You will learn how to support clients in areas such as stress, habits, confidence, and emotional wellbeing.

Join the email list to receive full course details, dates, and priority access when enrollment opens:

https://mindbodysoulsolutionsireland.aweb.page/master-hypnotherapy-diploma

or go to

https://www.mindbodysoulsolutionsireland.com/hypnotherapy-training-galway.

Places are limited.

Link is in bio to pay the deposit to secure your place on the Hypnotherapy training course starting January 2027 until September 2027 (early bird applies until 1st December 2026).

Closing date for applications 23rd December 2026

05/10/2026

Train as a Certified Hypnotherapist

A professionally accredited Hypnotherapy Training Programme is coming soon, in person in Galway city this September, designed for those who want to create real and lasting change in people’s lives.

This programme is accredited by the General Hypnotherapy Register (GHR) and delivered in a flexible format to suit modern lifestyles.

You can choose to train:
In person
Fully online
Or through a hybrid combination of both

The training is practical, comprehensive, and professionally focused, equipping you with the skills to work confidently with the subconscious mind.

This course is suitable for:
Individuals seeking a new career path as a certified Hypnotherapist
Therapists looking to expand their existing practice
Those with a genuine interest in mindset, behaviour change, and personal development

You will learn how to support clients in areas such as stress, habits, confidence, and emotional wellbeing.
Join the email list to receive full course details, dates, and priority access when enrollment opens:

https://mindbodysoulsolutionsireland.aweb.page/master-hypnotherapy-diploma

Places will be limited.

Link is in bio for my website or to pay the deposit to secure your place on the Hypnotherapy training course (early bird applies until 1st December)

05/10/2026

✨ ONE DAY. THREE POWERFUL WAYS TO EXPLORE POSITIVE CHANGE. ✨

Have you ever wondered whether there are deeper patterns, fears or experiences that continue to affect you today?

Join me for a special Wellness Day at Angel and Gift World, Sligo Town, where you can choose from Hypnotherapy, Past Life Regression or Shamanic Healing.

🧠 HYPNOTHERAPY – €100

Hypnotherapy works with the subconscious mind to help you make positive changes to thoughts, habits and behaviours.

It can be used to support:

✨ Behaviour change
⚖️ Weight loss and healthier eating behaviours
🚭 Smoking cessation
💨 Stopping va**ng
🦋 Phobias and fears
🌿 Anxiety and stress management
💜 Confidence and self-belief
🌸 Relaxation and wellbeing
✨ And much more

🔮 PAST LIFE REGRESSION – €100

But what actually is past life regression?

Past life regression is a form of guided hypnosis and deep relaxation where you are invited to explore memories, images, emotions or experiences that may arise during the session.

For people who hold a belief in past lives, these experiences may be interpreted as memories or experiences from another lifetime. Others may view them symbolically or as a way of exploring the subconscious mind.

The purpose isn't simply to discover who you were. It can be an opportunity to explore patterns, emotions, fears or experiences that may feel unresolved, and to gain a different perspective on issues that no longer serve you.

Some people choose regression to explore things such as unexplained fears or phobias, recurring patterns, relationship themes or feelings that seem difficult to understand.

It can be a fascinating journey of self-discovery, insight and letting go.

🌿 SHAMANIC HEALING – €75

Shamanic healing is a spiritual practice centred around connection, guidance, grounding and healing.

During a session, you may be guided into a deeply relaxed or altered state where you can explore your inner world and, for those who work within this spiritual tradition, connect with spirit guides and power animals.

Contact Brenda on 086 8852427 or ring Angel world on 071 9143440 to book now!

03/10/2026

✨ What if an hour of beautiful sound could help you press pause on the outside world? ✨

Come and experience the deeply relaxing vibrations of a Sound Bath at the beautiful Old Schoolhouse in Templeboy.

A Sound Bath is a relaxing experience where you lie comfortably while being immersed in the soothing sounds and vibrations of crystal singing bowls, shamanic drum and other therapeutic instruments.

As you listen and allow yourself to simply be, the gentle sounds can help you:

🌿 Slow down a busy mind
🌿 Release everyday tension
🌿 Promote deep relaxation
🌿 Create a sense of calm and wellbeing
🌿 Take some much-needed time for yourself

There is nothing you need to achieve and nowhere you need to be. Simply get comfortable, close your eyes, breathe and allow the sounds to wash over you.

Give yourself permission to pause. Your mind and body will thank you.

📅 Monday 12th October
⏰ 7pm
📍 The Old Schoolhouse, Templeboy, Co. Sligo
💜 €20 per person

Please bring a yoga mat, blanket and pillow for your own comfort.

📞 Contact Brenda: 0868852427

MindBodySoul Solutions

✨ Relax • Release • Rebalance ✨

02/10/2026

23/09/2026

🎄 Want to feel amazing in that Christmas party outfit this year? ✨

What if you stopped trying to diet… and started changing the way you think about food?

This 6-Week Online Hypnotherapy Course is about changing your eating behaviours from the inside out — helping you understand your habits, break unhelpful patterns and create a healthier relationship with food.

🧠 Change your thinking
🍽️ Change your eating behaviours
💜 Break emotional and habitual eating patterns
✨ Build healthier habits that last
⚖️ Release weight without constantly feeling like you're on a diet

And with Christmas parties, nights out, dinners and celebrations just around the corner, now is the perfect time to start.

Imagine getting to December feeling more confident, more in control around food and happier in your own body — and slipping into that outfit you've been waiting to wear. 👗✨

This isn't about starving yourself or giving up everything you enjoy.

It's about changing your relationship with food so that healthier choices become easier and more natural.

🌿 6 WEEKS OF ONLINE HYPNOTHERAPY
📅 Starting Tuesday 3rd November
📅 Every Tuesday until 8th December
⏰ 7pm – 8pm
💻 Online via Zoom
💶 €99 for the full 6 weeks

📞 Contact Brenda: 086 8852427 for more information or to book your place

MindBodySoul Solutions

✨ Change your thoughts. Change your behaviours. Change your relationship with food. Change your life. ✨