Natura Healing Therapies

22/07/2026

One of the things I love most about EFT Tapping is that it gives you a tool you can take with you wherever you go.

That is the beauty of EFT.

It’s not about pretending everything is okay or forcing yourself to “think positive.” It’s about helping your nervous system feel safe enough to move through the moment.

Whether you’re dealing with anxiety, panic attacks, overwhelm, stress, or difficult emotions, EFT can help you:
✨ Calm your nervous system.
✨ Reduce the intensity of overwhelming emotions.
✨ Feel more grounded and present.
✨ Empower yourself with a practical tool you can use anytime, anywhere.

As an EFT Practitioner, one of the greatest gifts I see is the moment clients realise they don’t have to feel powerless anymore. They discover they have a technique they can use to support themselves, even when life feels overwhelming.

Healing doesn’t mean you’ll never feel anxious again. It means knowing you have the resources to navigate those moments with greater confidence and self-compassion.

If you’re curious about EFT Tapping and would like to learn how it could help you, I’d love to chat. Feel free to send me a message. 💚

16/06/2026

Tough few weeks for our LC &JC. Here a quick Tapping to help relax and let go all that pent up tension.

16/06/2026

10/06/2026

🌿 Feeling Anxious, Overwhelmed or Stuck? 🌿

Anxiety, stress, low self-esteem and lack of confidence can affect every part of life, leaving you feeling emotionally drained, disconnected and constantly overthinking.

For over 15 years, I have been supporting people of all ages through anxiety, stress, low self-worth and self-confidence challenges using EFT Tapping and Holistic Counselling in a gentle and compassionate way.

I offer a safe, supportive and non-judgemental space where you can feel truly listened to, understood and supported at your own pace.

EFT Tapping and Holistic Counselling can help you:
✨ Reduce anxiety and stress
✨ Calm the nervous system
✨ Release emotional overwhelm
✨ Build self-confidence and self-worth
✨ Feel more grounded, balanced and emotionally supported

You do not have to go through it alone. Reaching out for support can be the first step towards healing and positive change. 🌸

✨ 15-minute free consultation available
✨ One-to-one sessions
✨ Compassionate support tailored to your individual needs

If you would like more information or would like to book a free 15-minute consultation, feel free to send me a private message. 💛

02/06/2026

Wishing all the students sitting their Leaving &Junior Cert, including my two amazing boys, Good Luck the next few weeks. Here a positive vibe, Tapping into Success❤️❤️

01/06/2026

Holistic Counselling, EFT Tapping therapy, Reiki and Energy Healing therapies, Reflexology. Whatever are your needs, there’s a therapy for you. Check out all services offered in my website

holistic counselling, energy healing, holistic therapies and courses, EFT and havening techniques, therapeutic massage, reflexology, reiki, indian head massage with Adela Fontova-Navarro at Natura Healing Therapies in Cork

24/05/2026

The colours in Ireland when the sun comes out and the sky is clear are hard to beat😄🌞