Natura Healing Therapies

14/09/2026

Is your mind constantly overthinking, rumminating, going to the worst case scenario? Are your main emotions dread, worry, confusion, regret, sadness? Do you look around at all the things you need to do and feel paralysed/stuck?

What if there was away out? Not by trying to “fix” you or your problem, but by going into the root cause of why this is happening.

In my holistic counselling practice I offer to my clients a safe, non-judgemental space, where using psychosomatic techniques like EFT Tapping and Havening Techniques, together we can find that root cause and transform old thinking, behavioural patterns into a more supportive way of living.

Contact me to book a 15 min free consultation to see if this would be for you.

You deserve to live a life where you choose the outcome not the external circumstances.

14/09/2026

Is your mind constantly overthinking, rumminating, going to the worst case scenario? Are your main emotions dread, worry, confusion, regret, sadness? Do you look around at all the things you need to do and feel paralysed/stuck?

What if there was away out? Not by trying to “fix” you or your problem, but by going into the root cause of why this is happening.

In my holistic counselling practice I offer to my clients a safe, non-judgemental space, where using psychosomatic techniques like EFT Tapping and Havening Techniques, together we can find that root cause and transform old thinking, behavioural patterns into a more supportive way of living.

Contact me to book a 15 min free consultation to see if this would be for you.

You deserve to live a life where you choose the outcome not the external circumstances.

Find relief from anxiety, stress and emotional overwhelm with Holistic Counselling, EFT Tapping and Havening Techniques in Cork and online. Free consultation available.

07/09/2026

Sometimes we know what is bothering us, but we don’t always understand why we feel the way we do — or how to move forward.

Holistic Counselling looks at the whole person — mind, emotions and body — rather than focusing only on the problem or the symptoms.

Our thoughts, emotions, beliefs and experiences can all influence how we feel, how we respond to life and how we relate to ourselves and others.

In my sessions, I offer a safe, compassionate and non-judgemental space where you can slow down, explore what is really going on beneath the surface and begin to reconnect with yourself. 💚

Depending on what you need, I may combine counselling with gentle approaches such as EFT Tapping, Havening and energy-based techniques, always working at your own pace and respecting what feels right for you.

Holistic Counselling can be helpful if you are experiencing:

✨ Anxiety, overwhelm or stress
✨ Low confidence or self-worth
✨ Feeling stuck or unable to move forward
✨ Difficult emotions or recurring patterns
✨ Relationship or life challenges
✨ Major life changes or transitions
✨ Feeling disconnected from yourself
✨ A desire to understand yourself on a deeper level

You don’t have to wait until things feel unbearable before asking for support. Sometimes having a safe space to talk, reflect and be truly heard can be the beginning of a meaningful change. 🌱

💫 Not sure if holistic counselling is right for you?

I offer a FREE 15-minute consultation where we can have a chat about what you’re experiencing, what you’re looking for and whether I might be the right person for you
📩 Send me a message to arrange your free consultation.

Adela | Natura Healing Therapies
Holistic Counselling • EFT Tapping • Havening • Energy Healing

🌿 Supporting you to reconnect with yourself, release what no longer serves you and feel more at ease within yourself.

07/09/2026

Sometimes we know what is bothering us, but we don’t always understand why we feel the way we do — or how to move forward.

Holistic Counselling looks at the whole person — mind, emotions and body — rather than focusing only on the problem or the symptoms.

Our thoughts, emotions, beliefs and experiences can all influence how we feel, how we respond to life and how we relate to ourselves and others.

In my sessions, I offer a safe, compassionate and non-judgemental space where you can slow down, explore what is really going on beneath the surface and begin to reconnect with yourself. 💚

Depending on what you need, I may combine counselling with gentle approaches such as EFT Tapping, Havening and energy-based techniques, always working at your own pace and respecting what feels right for you.

Holistic Counselling can be helpful if you are experiencing:

✨ Anxiety, overwhelm or stress
✨ Low confidence or self-worth
✨ Feeling stuck or unable to move forward
✨ Difficult emotions or recurring patterns
✨ Relationship or life challenges
✨ Major life changes or transitions
✨ Feeling disconnected from yourself
✨ A desire to understand yourself on a deeper level

You don’t have to wait until things feel unbearable before asking for support. Sometimes having a safe space to talk, reflect and be truly heard can be the beginning of a meaningful change. 🌱

💫 Not sure if holistic counselling is right for you?

I offer a FREE 15-minute consultation where we can have a chat about what you’re experiencing, what you’re looking for and whether I might be the right person for you
📩 Send me a message to arrange your free consultation.

Adela | Natura Healing Therapies
Holistic Counselling • EFT Tapping • Havening • Energy Healing

🌿 Supporting you to reconnect with yourself, release what no longer serves you and feel more at ease within yourself.

01/09/2026

24/08/2026

For over 25 years, I’ve been helping people feel better, reconnect with themselves and work through the things that may be holding them back.

I work with a range of gentle, holistic approaches, including:

✨ EFT Tapping – helping with anxiety, stress, fears, emotional blocks and limiting beliefs

✨ Havening Techniques – supporting emotional wellbeing and nervous-system regulation

✨ Holistic Counselling – a safe, supportive space to explore what’s going on beneath the surface

✨ Reiki & Bio-Energy Healing

✨ Reflexology & Access Bars

I work with adults and teenagers and offer in-person sessions in Cork as well as online sessions.

Whether you’re feeling overwhelmed, anxious, stuck, lacking confidence, going through a difficult period or simply feel that something needs to change, my aim is to provide a safe, compassionate space where you can begin to feel more like yourself again. 🌸

I offer a free 15-minute phone consultation if you’d like to have a chat and see whether my approach might be right for you.

https://www.naturahealingtherapies.ie/

22/07/2026

One of the things I love most about EFT Tapping is that it gives you a tool you can take with you wherever you go.

That is the beauty of EFT.

It’s not about pretending everything is okay or forcing yourself to “think positive.” It’s about helping your nervous system feel safe enough to move through the moment.

Whether you’re dealing with anxiety, panic attacks, overwhelm, stress, or difficult emotions, EFT can help you:
✨ Calm your nervous system.
✨ Reduce the intensity of overwhelming emotions.
✨ Feel more grounded and present.
✨ Empower yourself with a practical tool you can use anytime, anywhere.

As an EFT Practitioner, one of the greatest gifts I see is the moment clients realise they don’t have to feel powerless anymore. They discover they have a technique they can use to support themselves, even when life feels overwhelming.

Healing doesn’t mean you’ll never feel anxious again. It means knowing you have the resources to navigate those moments with greater confidence and self-compassion.

If you’re curious about EFT Tapping and would like to learn how it could help you, I’d love to chat. Feel free to send me a message. 💚

16/06/2026

Tough few weeks for our LC &JC. Here a quick Tapping to help relax and let go all that pent up tension.

16/06/2026

10/06/2026

🌿 Feeling Anxious, Overwhelmed or Stuck? 🌿

Anxiety, stress, low self-esteem and lack of confidence can affect every part of life, leaving you feeling emotionally drained, disconnected and constantly overthinking.

For over 15 years, I have been supporting people of all ages through anxiety, stress, low self-worth and self-confidence challenges using EFT Tapping and Holistic Counselling in a gentle and compassionate way.

I offer a safe, supportive and non-judgemental space where you can feel truly listened to, understood and supported at your own pace.

EFT Tapping and Holistic Counselling can help you:
✨ Reduce anxiety and stress
✨ Calm the nervous system
✨ Release emotional overwhelm
✨ Build self-confidence and self-worth
✨ Feel more grounded, balanced and emotionally supported

You do not have to go through it alone. Reaching out for support can be the first step towards healing and positive change. 🌸

✨ 15-minute free consultation available
✨ One-to-one sessions
✨ Compassionate support tailored to your individual needs

If you would like more information or would like to book a free 15-minute consultation, feel free to send me a private message. 💛