Holistic Health by Nadia Buju

04/12/2023

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21/09/2023

LYMPHATIC SYSTEM AND MUCUS CREATING FOODS

✅️The lymphatic system or lymphatic circulation of the body - is that system that deals with the elimination of cellular residues (that is, all the waste that each cell of the billions of cells of our body produces in daily activity) - outside the body - through the kidneys.

✅️Lymphatic circulation runs parallel to Blood circulation - blood being the (more watery) fluid that NOURISHES the cells, and Lymph being the (more viscous, greasier) fluid that "CLEANS" the cells. The lymph from the lymphatic system - is a real "CHANNEL" of our body - through which huge amounts of acid residues and toxins, which enter the body, are eliminated externally.

✅️You all know what lymph is, if you have squeezed a pimple. First a little blood comes out - and then a watery liquid, clear sometimes yellowish - that's LYMPH!

✅️When you are "cold" - the lymphatic system - which is also the main immune system of the body - produces excess lymph - in the form of MUCUS - which is eliminated externally where it can - nose, throat, ears, eyes, skin, va**na, intestines, kidneys – taking microbial toxins with it. As if our body "draws water" to the toilet represented by the "lymphatic system".

✅️So - the "snot from the nose" - or the "expectoration" from coughing - are nothing but MUCUS from the lymphatic system - through which the body tries to eliminate externally - through an available hole - the excess of toxins that entered the body. If you always have a stuffy nose – you know that at this level the ELIMINATION OF MUCUS CAN NO LONGER OCCUR, and a LYMPHATIC BLOCKAGE has occurred. Too much mucus – for too small a hole!

✅️If you always "straighten" your voice and have the sensation of "something" in your throat (like a foreign body, like some mucus that cannot be detached and eliminated, like a "tickling" or sometimes "like a knot") - you know that you have a "mucus plug" in your throat - which cannot be removed.

✅️Excessive secretion of mucus can exist throughout the digestive tract - from the mouth level - to the a**s level (the place of elimination of faeces) - especially when the person consumes MUCUS forming foods DAILY. That is, the foods that "irritate" the lining of the digestive tube - and trigger a "defense reaction" from the body = CREATION OF MUCUS.

✅️Many people - when they start "fasting" - wake up in the morning with a very unpleasant taste and smell in the mouth, the tongue loaded, full of a whitish deposit and a state of weakness. THE BODY STARTS TO DETOXIFY and eliminate excess mucus from the walls of the digestive tract. The ENTIRE digestive tract is designed at the level of the tongue - and the state of the tongue tells you about the state of your digestion!

✅️Do you feel sick in the morning, when you wake up, without eating? You are full of mucus in your digestive tract. If you continue the "fasting" for a few days - consuming a lot of water or freshly squeezed fruit juices - gradually, the tongue will be cleaned and the "discomforts" will disappear!

❓️What are the MUCUS FORMING FOODS - which you need to avoid occasionally (DO NOT CONSUME THEM DAILY) - to give the body a break to "detox" and maintain an "acceptable" state of health?

1) SALT - yes, it's incredible - but SALT is number one in the ranking of "mucus-forming" foods. Salt is necessary as an addition to "cooked food" - which loses all its vitamins and minerals and has no taste without salt. But at the same time – it has a VERY IRRITATING action on our body and our cells. Dr. Max Gerson, specialist no. 1 in the world in the anti-cancer diet (Gerson diet) - explains much better than I do the action of salt on the body. Use instead of salt – fresh pepper, herbs or foods such as garlic, onion, leek, leek or chives (to taste).

2) EGGS - they are on the 2nd place among "mucus-forming" foods - being foods that CONSTIPATE and irritate the intestines (being among the most "allergenic" foods for humans).

3) DAIRY - milk from animals and all milk products - are among the most "mucus-forming" foods possible. Man is the only "milk-drinking" species - no other adult animal on earth consumes milk AFTER childhood! Especially the milk of another species. There are harmful effects of dairy products - such as the allergic effect, the migraine effect (headaches), the constipating effect, the mucus-creating effect, the thyroid-blocking effect, as well as the mental "fogging" effect and making it difficult to think!

4) FLOUR - white wheat flour - all types of flour that contain GLUTEN (a "sticky" protein type product - which also sticks to the hands when kneading a dough, but at the same time, "sticks" the intestines!). Grains WITH GLUTEN are wheat, rye, barley and oats. GLUTEN FREE grains are rice, corn, buckwheat, millet, quinoa.

5) REFINED SUGAR (and all sweets made with "synthetic" sugar).

18/09/2023

Fear leads to serious health problems by releasing too much adrenaline into the blood.

-Enjoying gossiping, lying and hurting other people causes devastating karmic effects.

-Thought is the most powerful creative force and it propagates throughout the universe, for better or for worse.

-Everything we issue goes back to the issuer. Any harsh expression (how many of us are not wrong in this sense!), stated in a categorical tone, can cause harm both to oneself and to another person.

-Imagination has the power to create reality.

-Anger is a violation of the laws of the universe, leading to unpleasantness in your own life and the one you are angry with.

-Selfishness, cruelty, close the energy channels of connection with God.

- Disdain and dissatisfaction with oneself is an aggression towards God and blocks love towards another person.

-Contempt of other people and pride lead to diseases of the head and kidneys.

- Anchoring wisdom (and spirituality, of course) gives rise to contempt because, why not admit it: we look at others, with superiority, if they don't have such concerns!

-Hate is a force that binds you to the person you hate.

- When someone offends you, it is a "gift" from God, do not take revenge, otherwise, diseases and greater misfortunes will follow for purification; if you do not accept even these, death follows.

-Let's forgive all those who have wronged or upset us in order to break the connection with the past, so we can heal from a serious illness.

- Let's not look for payment, praise, reward, whatever we do.

- Let's not become dependent on desires or loved ones so as not to increase aggression and suffering.

-Let's not look for mercy and compassion when we have problems, nor prolong them by talking about them.

-Let's not bring with us, into the space where we live, regrets, upsets, fears or ask for forgiveness for them, to purify the space, with love.

-Telephone conversations for more than a minute affect health, especially the genitourinary area and the head.

-Eating is a divine service and cooked with spiritual devotion, food gives us higher energies.

- Work should be a pleasure, otherwise it overloads us, harming our health.

-Any strong attachment, including to human values, will kill our soul and spirit.

-Marriage based on s*x does not last, but the one based primarily on friendship and respect lasts a long time.

-Jealousy must be removed to avoid all kinds of serious diseases.

- No one can raise money if he despises it.

- Miserliness and economy bring disease and disaster.