Solas Anois Glenties

30/07/2026

I release 🌕
I free myself 🌕
I trust🌕
I welcome 🌕
I am free 🌕
I am 🌕

And so it is! 🌕

27/07/2026

A treatment appointment has become available on Thursday, 6th August at 2:00pm.

If you’ve been meaning to take some time for yourself, this could be the perfect opportunity to pause, reset, and invest in your wellbeing.

Whether you’re looking to unwind, restore balance, or experience the benefits of Facial Reflexology, I’d love to welcome you.

📩 Send me a message to book before it’s gone!

23/07/2026

💜 Do You Believe You Are Enough? 💜

It’s a simple question… but for so many of us, the answer doesn’t come easily.

We live in a world that encourages us to do more, give more and be more. Somewhere along the way, we can begin to believe that our worth depends on how much we achieve or how much we do for others.

But what if you were enough already?

Enough on the days you feel strong.
Enough on the days you feel tired.
Enough when you’re healing.
Enough simply because you are you.

Today, I invite you to pause and ask yourself with kindness…

Do I believe I am enough?

If the answer is “not yet,” that’s okay. Healing begins with awareness, and every gentle step towards self-compassion matters.

💜 You are worthy. You are enough. Just as you are.

Rest. Reset. Release.

18/07/2026

💜 Focus. Plan. Purpose.

Some days are about holding space for others, but today will been filled with professional meetings, planning and developing new wellbeing workshops. It’s the behind-the-scenes work that often goes unseen, but it’s where meaningful change begins.

As a facilitator, I believe that creating safe spaces for people to pause, reflect and reconnect with themselves is just as important as the workshop itself.

Every conversation, every idea and every plan is made with one purpose in mind…

To help people find moments of calm, build resilience and remember that they don’t have to navigate life’s challenges alone.

I’m looking forward to sharing what’s coming soon.

✨ Here’s to working with purpose, leading with compassion and continuing to grow.

Rest. Reset. Release.

06/07/2026

🌿 Monday Madness? instead of Mindful Monday.🌿

That’s what my house feels like this morning

Some Mondays feel like everything happens at once.

The accidents
The tears
The rush
That’s before anyone is even dressed!

If today feels a little chaotic, remember…

You don’t have to do everything all at once.

Pause.

Take one deep breath.

Have a sip of your coffee.

Step outside for five minutes.

Choose one thing, then the next.

💜 One small step is enough.

A rough start, doesn't mean that you can't have a great finish. ⛺️⛺️

03/07/2026

🌿 Feel Good Friday 🌿

What if looking after yourself didn’t have to be another thing on your to-do list?

Sometimes the smallest acts of self-care make the biggest difference.

✨ A quiet coffee.
✨ A little time out.
✨ Fresh nails that make you smile.

These moments aren’t indulgent—they’re reminders that you matter too.

If you’ve spent the week caring for everyone else, perhaps today is your invitation to pause, breathe and do one small thing that helps you feel more like yourself again.

Healing doesn’t always happen in the big moments.
Often, it begins with the smallest, gentlest step.

💜 Be kind to yourself today.

Rest. Reset. Release.

Do you know someone who deserves a nice new polish? Just comment below with a yes and send me a private DM with details of why. I will pick a deserving candidate for a free treat 💜

29/06/2026

🌿 Welcome to Solas Anois 🌿

If you’ve found your way here, perhaps you’re a little like me.

You’ve spent years looking after everyone else.

You’ve been the strong one.
The dependable one.
The one who keeps everything moving.

And somewhere along the way…

You forgot to ask yourself how you were doing.

This page isn’t about being perfect.

It’s about creating a gentler way of living.

A place where we can slow down.
Learn together.
Breathe a little deeper.
Laugh a little more.
And remember that our wellbeing matters too.

I’ll be sharing simple wellness tips, reflections, the benefits of reflexology, and the small everyday moments that help me feel more balanced.

Most of all, I hope this becomes a community where we remind each other that it’s never too late to choose ourselves.

So I’d love to start with one simple question…

💜 What does “coming home to yourself” mean to you?

I’d love to hear your thoughts.

Wherever you are on your journey…

You’re so welcome here.

Love,
Josephine 🌿💜

28/06/2026

🌿 The Mind–Body Connection & Reflexology

Our mind and body are in constant communication. When we’re under stress, it’s not just our thoughts that are affected—our muscles tighten, our breathing becomes shallow, our sleep may suffer, and our nervous system can stay on high alert.

Reflexology offers a gentle opportunity to slow down and reconnect.

By encouraging deep relaxation, reflexology may help calm the nervous system, allowing the body to shift from a constant state of “doing” into a state of rest and restoration. Many people report feeling calmer, more grounded, and better able to cope with everyday stress after a session.

When the body relaxes, the mind often follows. And when the mind feels calmer, the body can function more harmoniously.

✨ Supporting the mind–body connection isn’t about perfection—it’s about creating moments of balance, one step at a time.

💜 How do you reconnect with yourself when life feels overwhelming?

Your story might inspire someone else. 🌿