Ardú Physiotherapy

21/01/2026

14/08/2025

A lot of patients tell me they want to have more motivation to exercise. The truth? Motivation is like the weather—unpredictable and constantly changing.

What is reliable is action. Exercising—even when you don’t feel like it- creates small wins. Those wins build momentum. Momentum builds confidence. And before you know it, your mood has caught up with your actions.

Don’t wait to be ‘in the mood’. Take action first, and let motivation and the good feelings follow ✨

07/08/2025

Here are Top 5 Tips for Injury Prevention whether you are an athlete, a regular gym goer or just generally trying to stay injury free ✨

1. Sleep 8 hours a night
Sleep is when your body does the real recovery work. Sufficient sleep improves muscle repair, supports tissue healing, and helps you maintain joint and tendon health for long-term resilience

2. Strength train x2 weekly
Building strength increases tissue capacity and supports joint stability. It’s one of the most powerful tools for preventing both acute and overuse injuries.

3. Foam roll after exercise
Foam rolling helps release tension, improve blood flow, and reduce post-exercise soreness—especially valuable between tough sessions.

4. Progress