31/08/2026
Lets talk Vagus nerve πͺ· This month we will explore the brain/gut connection between the enteric and central nervous system through asana, pranayama, meditation and relaxation.
Classes are suitable for beginners and seasoned practitioners alike.
Don't hesitate to get in touch for more information or to book in
Janette ππ©·
π Class times
Monday:
6.30pm Pregnancy Yoga
8pm Yoga
Tuesday:
9.30am Yoga
11.30am Chair Yoga
6.15pm Yoga
8pm Restorative Yoga
Wednesday:
9.30am Yoga
Thursday:
9.30am Restorative Yoga
6.30pm Pregnancy Yoga
8pm Yoga
Friday:
9.30am Yoga
11.30am Chair Yoga
Yoga and Restorative Yoga 1hour 30 mins
Chair yoga 1 hour
Pregnancy Yoga 1 hour 15 mins