Futures In Mind

01/09/2026

A massive thank you to Lisa Kelly, Ray McKevitt, Barbara Jackson, and the Golden Anchor Team for their incredible and continued support. 💚💚

This year, the tremendous trio raised a fantastic €1,880 for Futures In Mind services, with a further €1,780 raised in aid of the Castletown Community Development Association at their Fancy Dress Disco Event.

Their incredible efforts will help fund approximately 23 child and adolescent counselling sessions, providing vital support to young people in the community who are struggling with their mental health. 💚💚

31/08/2026

Our friends at Active Tribe Courtown Adventure & Leisure Courtown are hosting one of our life-saving QPR Su***de Prevention Workshops this Sunday.

QPR — Question, Persuade, Refer — is an evidence-based training programme that gives participants practical skills to recognise the warning signs of su***de, ask the question directly, listen with empathy, encourage someone to seek help, and connect them with the right support.

The workshop takes place at Active Tribe Courtown on Sunday, 6 September, from 9.30am–4.30pm.

Places are limited — and are just €10 per person, including a light lunch. No previous experience is required. Suitable for community members, workplaces, coaches, teachers, volunteers, and anyone who wants to be better prepared to support someone in crisis.

Book your place at activetribe.ie or contact (053) 942 5354.

20/08/2026

Best of luck to all receiving their exam results tomorrow.

Whether your results are exactly what you hoped for, or not quite what you expected, remember: this is only one chapter in your journey. There is still a world of opportunities ahead.

The most important A, B and C are not the ones on a results sheet, but the ones that shape your story. Exams measure papers, not people.

Take care of yourself, stay safe, and remember that Futures In Mind is here for you. 💚

16/08/2026

Words matter.

When someone survives a su***de attempt, describing it as “failed” can carry a meaning we may not intend.

They did not fail.
They survived.

That difference matters. It recognises the person, the pain they have experienced, and the fact that they are still here.

The language we use can either add stigma or create space for dignity, compassion and support.

Sometimes changing a few words can change the way we see someone.
***dePrevention

12/08/2026

Words can harm. Words can heal.

When someone is labelled “attention-seeking,” we can miss what they may actually be communicating: “I’m in pain. I need help.”

Changing the language changes the response. Instead of judgement, choose curiosity. Instead of dismissing behaviour, recognise distress. Sometimes what looks like attention-seeking is a person trying to find a way to be seen, heard and supported.

futuresinmind.ie

10/08/2026

Therapist, Psychologist, or Psychiatrist — What Is the Difference? A quick guide to mental health professionals.

If you have decided to seek professional support for your mental health — first of all, well done. That is a meaningful step. But once you start looking into your options, the terminology can quickly become confusing. Therapist, counsellor, psychologist, psychiatrist — what do these titles actua...

15/07/2026

Meet Mary, one of our most dedicated senior volunteers.

Mary is an invaluable part of Futures In Mind. Despite facing challenges in her own life, she continues to show up for others, generously offering her time, kindness and support to people across the community.

Over the years, Mary has contributed to many areas of our organisation, from supporting our stores to helping in our centres. She will soon begin a new role within our upcoming child and adolescent training programme.

Her resilience, compassion and generosity are exceptional, and words cannot fully express how grateful we are for everything she does. Mary is a true blessing to our organisation and community, and she is genuinely one of a kind. 🌟🌟💚💚

10/06/2026

Help with Overthinking

Constant worrying and overthinking can often lead to issues with mental health and well-being. Techniques such as deep breathing, meditation

08/06/2026

Su***de warning signs can look different from person to person. Sometimes they are clear. Sometimes they are quiet changes that are easy to miss.

Someone may withdraw, speak about feeling hopeless, give away belongings, take more risks, or talk more often about death. These signs do not always mean someone is suicidal, but they are always worth taking seriously.

If you are worried about someone, trust that instinct. Reach out gently. Listen without judgement. Stay with them if they are in immediate danger, and help them
contact emergency or crisis support.

A calm conversation can be the first step towards safety.