Carroll Sports Injury & Reflexology Clinic

25/08/2026

Your hamstrings work hard every day, supporting movement, balance and stability. Keeping them strong and flexible can improve performance, reduce tightness and help prevent injury. Don’t forget to show them a little TLC!

24/08/2026

⛳️ SUPPORT THE IRISH RED CROSS LIMERICK CITY BRANCH ❤️

On Friday, 11th September, we’re holding our Charity Golf Classic at Limerick Golf Club, and we’d really appreciate your support.

Irish Red Cross members give their time freely, volunteering at charity events, community events and sporting fixtures, as well as being there to support our communities when needed. 🚑❤️

You can support our fundraiser in two great ways:

🏌️ Enter a team of 3 – €300
⛳️ Sponsor a Tee Box – €100 and have your business/company logo displayed on the course.

Every team entered and every tee box sponsored helps support the work of our Limerick City Branch and allows our volunteers to continue giving back to the community.

If you, your workplace, club or business would like to support us, please get in touch or use the QR code on the poster.

We would be incredibly grateful for your support and please feel free to share this post and help us spread the word. ❤️⛳️

❤️🚑⛳️

18/08/2026

Cheers to Michael and the team at Balfab for sponsoring our up coming Golf Classic

A huge thank you to Michael and the team at Balfab Stainless for becoming a Tee Box Sponsor !! with many more to come of our Inaugural Irish Red Cross Limerick City Branch Charity Golf Classic, taking place at Limerick Golf Club on Friday, 11th September 2026.

Your generous support helps us continue providing, first aid services, and assistance within our community to those who need it most. We truly appreciate your commitment to supporting our local community.

⛳ Could your business make a difference too?
We’re inviting local businesses, clubs and organisations to sponsor a Tee Box for just €100. It’s a fantastic opportunity to promote your business while supporting an important local cause.

If your business would like to get involved, please contact our fundraising team or visit our website for more information.

Together, we can make this inaugural Golf Classic a huge success.

14/08/2026

13/08/2026

Mon 17th Aug ✳️Booked out ✳️
Tues18th✳️12:45 free✳️

Wed 19th✳️3:30 free✳️

Thurs 20th✳️11am free✳️

Fri 21st ✳️09:00 & 5:15 free✳️

Saturday 22nd closed
Sunday 23rd closed

Please ring or text 087/6547105 for

07/08/2026

Monday 10th 09:30-1:45 & 3:30-8pm ✳️ BOOKED OUT✳️

Tuesday 11th 09:30-1:45 & 3:30-8pm ✳️ BOOKED OUT✳️

Wednesday 12th 09:30-1:45 & 3:30-8pm ✳️ 3:30 FREE✳️

Thursday 13th closed

Friday 14th 09:30-1:45 & 3:30-8pm ✳️ 12:45 or 5:30pm FREE✳️

Saturday 15th 09:30-12noon

Sunday 16th closed

Please ring or text 087/6547105 for an appointment or log onto www.carrollsportsinjuryreflexology.ie

31/07/2026

Your body is the only home you will ever live in for your entire life.
Yet so many of us treat it like a problem to fix.
Something to criticize, like it is never quite good enough.
We push it when it's exhausted.

Ignore it when it asks for rest.
Judge it when it changes.
And only appreciate it when it finally looks the way we want.
But your body was never meant to be your biggest project.

It was meant to carry you through life.
Through every step you take.
Every deep breath and very moment you are able to move, feel, experience and live.

✨So move it, not as punishment, but as gratitude.
✨Rest it, because recovery is part of strength.
✨Nourish it, because it deserves real care.
✨Speak to it with kindness,
because your words matter.

You don't have to earn respect for your body.
It already deserves it.

31/07/2026

Dorsiflexion:

Dorsiflexion flexion is the motion of pulling your toes and ankle up towards your face. Your anterior tibialis muscle helps to dorsiflex your foot, and weakness here may cause foot drop.
Tightness in your calf can also limit your dorsiflexion range of movement (ROM)

Plantar flexion:

Here is how you improve your range of movement (ROM) into dorsiflexion after an ankle injury:
Pull your foot back toward you (while keeping knees straight) by moving your ankle. Continue until either discomfort is felt or you can no longer pull your foot back.
Hold this position for 15 seconds.
Return to neutral position.
Repeat above steps 10 more times.

27/07/2026

The Benefits of Reflexology

Life can be hectic, and sometimes our bodies simply need time to switch off and recharge.

Reflexology is a gentle, relaxing therapy that may help:

👣 Reduce stress and promote deep relaxation
👣 Improve sleep quality
👣 Ease tension throughout the body
👣 Support your body’s natural healing processes
👣 Improve your overall sense of wellbeing
👣 Encourage better circulation
👣 Provide a peaceful escape from the demands of everyday life

Whether you’re feeling stressed, tired, or just in need of a little self-care, reflexology is a wonderful way to invest in your health and wellbeing.

24/07/2026

Hi guys , just a reminder that I am on holidays 31st -9th August . Reopen on Monday 10th 🏖️😎