Carroll Sports Injury & Reflexology Clinic

16/06/2026

Deb’s Recovery Tip 💪

After activity your muscles have tiny micro tears , that’s normal and part of getting stronger. But they need the right fuel to repair.

Protein is essential after exercise because it helps:
• Repair muscle fibres
• Reduce soreness
• Rebuild stronger muscle tissue
• Support tendons and connective tissue

Try to include a source of protein within about an hour after activity to support recovery.

Think of it this way , exercise is the stimulus, but protein is the repair crew.

13/06/2026

06/06/2026

Our bodies carry us through every challenge, every achievement, every busy day and sleepless night. Sometimes the tension, stress and strain we experience can leave their mark long before we consciously recognise it.

Reflexology offers an opportunity to slow down, reconnect, and support the body’s natural balance. Through gentle pressure applied to specific reflex points on the feet, many people find it helps promote relaxation, reduce stress, improve wellbeing and create a sense of calm.

As this beautiful image says:

“Your body keeps the score. Your feet hold the footnotes.”

Take a moment for yourself. Your feet may be telling a story that deserves to be heard. 💜

✨Relax. Restore. Rebalance. ✨

04/06/2026

Appointments full for coming week folks 🙏

23/05/2026

The Gentle Power of Reflexology, to help support your teen through exams and beyond.
As we step into the summer term, many children and teens are preparing for their exams, a time that can bring pressure, tension, and emotional overwhelm. As a Reflexologist and a parent, I understand just how important it is to support our children, not just academically but emotionally and energetically too.

20/05/2026

Monday 25th 09:30-1:45 & 3:30 - 8pm ✳️ 3:30 free ✳️

Tuesday 26th 09:30-1:45 & 3:30-8pm ✳️ 11am free ✳️

Wednesday 27th 09:00-1:45 & 3:30 -8pm ✳️ BOOKED OUT ✳️

Thursday 28th 09:30-1:45 & 3:30-8pm ✳️ BOOKED OUT ✳️

Friday 29th closed
Saturday 30th closed
Sunday 31st closed

Please ring or text 087/6547105 for an appointment or log onto

Debbie Carroll Sports Injury & Reflexology Clinic. ITEC Qualified, Sports Injury Therapist & Reflexology Practitioner Limerick - Cork, Munster. Call or email if you would like to discuss how I can help your performance & recovery.

16/05/2026

Sorry Folks , all booked out for next week already 🙏

13/05/2026

Monday 18th 09:30-1:45 & 3:30-8pm ✳️ BOOKED OUT✳️

Tuesday 19th 09:30-1:45 & 3:30-8pm ✳️ BOOKED OUT✳️

Wednesday 20th closed

Thursday 21st 08:30-1:45 & 3:30-8pm ✳️08:30 only ✳️

Friday 22nd 09:30-1:45 & 3:30-8pm ✳️ 09:30, 12:45 & 3:30 left ✳️

Saturday 23rd closed
Sunday 24th closed

Please ring or text 087/6547105 for an appointment