Cork Chair Yoga

18/06/2026

Classes have now ceased for the summer. I am looking forward to the break as I believe we all need to stop and recharge to be better versions of ourselves going forward.
To all who I have had the pleasure of teaching this past year, I thank you for coming along and practising, whether it was a weekly commitment or when ever you could I commend you for taking the time for you.

Have a wonderful summer and remember the powers of the breath is with in us all.

I will be in touch via what’s app or text ( if u don’t have what’s app) at the end of the summer.

If any friends are interested in a class they can call me on 0858021555 or email : [email protected].
I will be recharging from next week until July.

23/04/2026

Space is available in chair yoga class in Ballyphehane community centre. Classes are on Thursdays at 12.45p.m.
Classes have been full since last year but if you want to try it out contact me. Call 085 114 5744 or email [email protected]

20/03/2026

Checking out the new chairs at Ballyphehane community Centre as we were getting ready for a recent chair yoga class .
Always a great turn out , a great group that I have the privilege to teach weekly💕

06/02/2026

This course maybe helpful to you or someone you know.

Do you or someone you know live with arthritis?

Arthritis Ireland is offering a free six week course designed to help people live well with arthritis.

This practical, supportive course is open to anyone with any form of arthritis and related condition and focuses on managing pain and fatigue, improving overall well-being and connecting with others living with arthritis. Each session runs for 2.5 hours.

Upcoming course in Bandon Library starts Thursday, 19th February from 10am - 12:30pm.
Registration is available at: https://www.eventbrite.ie/e/living-well-with-arthritis-bandon-co-cork-tickets-1434616399269?aff=oddtdtcreator

Also, for more information, please visit: https://www.arthritisireland.ie/Pages/FAQs/Category/living-well-with-arthritis-course


Clonakilty Notice Board

18/01/2026

In classes I teach there is stillness and there is movement. They compliment each other and they both serve us.
In stillness there is silence. In movement there is exploration.

Silence is Full of Answers

In the quiet moments, the mind slows, the body relaxes, and the heart opens. Yoga teaches us that silence is not emptiness—it is a space of wisdom, clarity, and insight.

~Listen to the whispers of your breath
~Feel the guidance in stillness
~Discover the answers that arise when you pause and turn inward

Allow yourself the gift of presence. In silence, you find your own truth.

Explore your practice. Try a class this week.

08/01/2026

I teach a chair yoga class on Tuesdays at 11.45 in Innishannon Community Hall for Parkinson’s Ireland. ( Cork branch)
Classes are for carers and people with Parkinson’s. I love teaching this class.
Balance , Strength Flexibility are all covered and much more.
Please reach out to [email protected] or call 085 8021555/ 085 1145744 to book your spot .

08/01/2026

Classes resume next week.Wed 1pm in Saile.
Space is limited so book your spot today.
085 114 5744 or email [email protected]

07/01/2026

Looking forward to getting out doing a few laps of the walk at the bleach.
Great for the young and old . It will be fun to meet up have a chat , get the body going and of course nothing like the fresh air to clear the head.
Fingers crossed the weather is kind to us.
#

Join us on Thursday 8th January in the Bleach to kick off our ‘Lights up walking initiative’. This is a wonderful opportunity to connect with your community as you keep active. Please bring your Hi-Viz tops, and spread the word.

31/12/2025

Happy New Year to all my followers. To all my wonderful supporters who have showed up to my classes, liked my social media , offered kind words of support or helped me in anyway , I thank you.
I look forward to seeing you back in the chair mid January.

My classes have limited space if you want to try a class call (085) 802 1555 or email [email protected]
My classes are all about accessibility, come when you can ( classes are pay as you go. )
All venues have onsite parking , rooms are easily / wheelchair accessible .
The class itself is approx 50 minutes long , classes start seated in the chair , some classes there is some standing work ( with the chair as an aid. ) some days we stay seated.
Of course there is a strong emphasis on honouring the body and doing what’s right for your body , so not partaking in parts of the class is totally fine ( and something I see all the time) .

I wish you happiness and health in 2026.
Namaste 🙏
Josie

10/12/2025

I know quite a few amazing people just like this women.
I love her comment “ have a purpose”
And “ you gotta interact with people”!❤️