19/08/2026
When its NOT Therapy Time ⬇️
Attending therapy may be the best decision you will ever make for yourself but there are times when it may not be the right time for you!
1. Attending 1:1 therapy because of relationship problems may not be enough for your relationship to improve as often in this case relationship counselling may be more suitable and beneficial for you both to work through your problems together!
2. A person in Crisis may need other interventions i.e. support from a mental health nurse, social worker, support worker, psychiatrist, medication, occupational therapist, prior to attending 1:1 therapy.
3. If you need a multi-disciplinary team (MDT) because you need a variety of mental health professionals to help with your presenting problems and with your journey to recovery then it’s important to see where this is available as lots of private therapy services may not have this option!
4. Your attending therapy because someone else wants you to go and you don’t want to do it for yourself! Commitment and motivation to change is necessary for therapy to be effective! Do it for you first if you go for therapy!
Follow for Daily Mindset & CBT Strategies 🧠💪
