Sheahan's Pharmacy Kenmare

19/06/2026

It’s Friday of Men’s Health Week, and today we are focusing on mind over matter—specifically, men’s mental fitness 🧠💬

This year's theme is 'One Step at a Time'. When it comes to looking after your mind, you don’t have to make massive changes overnight. Small, daily habits make the biggest difference.

Here are a few simple ways to manage your mental health today:
➡️Move daily: A 20-minute walk clears the head.
➡️Talk it out: Phone a friend for a genuine catch-up.
➡️Limit screen time: Put the phone away before bed.
➡️Prioritise sleep: Aim for 7-8 hours tonight.
➡️Take a break: Step away from work when stressed.

Professional Support Matters
Sometimes daily habits aren't enough, and that is completely okay. Booking an appointment with your GP is a massive, positive step. Doctors can offer talking therapies, medical advice, or prescribe medication if needed. Just like taking medication for a physical injury, treating your mental health is a normal, essential part of getting better. There is no shame in getting medical backup.

If you or a friend are going through a tough time, please reach out to your local doctor or contact these free, 24/7 Irish support services right away:
📞 Samaritans Ireland: Call 116 123 (Freephone, 24/7)
📞 Pieta Crisis Helpline: Call 1800 247 247 or Text 'HELP' to 51444 (Freephone, 24/7)
📱 Text About It: Text 'HELLO' to 50808 for free, anonymous 24/7 crisis chat
🚨 Emergencies: Call 999 or 112

Check in on your friends, grab a coffee, and keep the conversation going. 🛡️💙

18/06/2026

MEN’S HEALTH WEEK | DAY 4: ALCOHOL, HEALTH, AND YOUR WALLET 💰
Social drinking is heavily normalised, but the true toll on men's health—and your bank balance—is massive.
According to data compiled by the Health Research Board, 58% of male drinkers binge drinking on a typical night out.
The cash drain of this habit is significant. On average, an Irish household spends roughly €1,350 to €1,600 every year on alcohol. By simply cutting your intake in half, you can easily pull €700 to €800 back into your pocket annually. That is before you even count the hidden financial bonuses: hundreds more saved on late-night takeaway food, expensive emergency taxis, and impulse weekend purchases.
Reducing your intake by just one-third also cuts your sick days by 44%, keeping your career and income on track.
Here is what happens when you cut back or take a break:
➡️Wallet Boost: Direct, measurable savings on drinks, hangover food, and transport.
➡️Brain Boost: Your mood improves and next-day anxiety drops as your brain chemistry stabilises.
➡️Heart & Organs: A single month of abstinence reduces insulin resistance by 25% and lowers blood pressure.
➡️Better Sleep: You regain deep REM sleep, which naturally protects and builds your testosterone levels.

How to make the swap today:
Try "zebra-striping"—alternate every alcoholic drink with a glass of water. You keep your cash, skip the hangover, and protect your body.

17/06/2026

🍽 Day 3 of Men’s Health Week: Food for Thought!
When it comes to your health, what you put into your body is just as important as how much you move it. But you don't need a drastic diet overhaul overnight.
This year’s theme is all about taking it one step at a time. Small, simple changes to your daily nutrition can yield massive, long-term benefits for your heart, energy levels, and mental focus.
Simple steps to try today:
Swap it: Trade an extra cup of coffee or a fizzy drink for a glass of water.
Add color: Drop a handful of greens or a piece of fruit into your lunch.
Fill the gaps: Ask a professional if you actually need a daily multivitamin, Vitamin D, or Omega-3s.

Progress, not perfection! 💙

16/06/2026

16/06/2026

We service our cars every year without a second thought, so why do we skip servicing ourselves? 🚗🔧 Today’s Men’s Health Week theme is "Prevention is Better Than Cure," and it's time to put your health in the driving seat.

Many health conditions like high blood pressure, high cholesterol, or diabetes don't have obvious symptoms early on. You can feel completely fine on the outside while your body is under strain on the inside. Finding out your baseline numbers early is the easiest way to stay ahead of the game.

Don't wait for a breakdown to check under the hood. Here are a few simple ways to take action today:
➡️Know Your Numbers: Book a quick check-up with your doctor to get your blood pressure and cholesterol measured.
➡️Listen to Your Body: Don't ignore that nagging pain, unusual fatigue, or changes in your body. Early detection makes most conditions highly treatable.
➡️Review Your Habits: Take an honest look at your sleep, stress levels, and daily activity. Prevention starts with small, daily choices.
➡️Talk to a Professional: Whether it’s your local GP, a healthcare worker, or a specialist, booking that appointment is a sign of strength, not weakness.

Your health is your wealth. Make the call, book the check-up, and take care of your health today. 🤝

15/06/2026

15/06/2026

Prevention is better than cure.

Many serious health conditions can be prevented or treated more effectively when spotted early.

This Men’s Health Week, take one step for your health by:
✅ booking a check-up
✅ knowing your blood pressure
✅ getting active
✅ improving your sleep
✅ reducing stress
✅ limiting alcohol intake

Small changes today can make a big difference in the future.

Find practical health information and support services at HSE.ie

15/06/2026

💙 Today, Men’s Health Week starts.
🤝 Let’s take practical steps to protect our health and support the men and boys around us.
From cancer checks to heart health, early action can save lives.

15/06/2026

Kickstarting Men’s Health Week with a double win for your lungs and your wallet! 🚭💰 Today’s theme is "Trash the Ash," and you don’t have to do it alone.

Quitting smoking is a journey, and your body—and bank account—will thank you almost immediately.

What happens to your body when you quit:
➡️In 20 minutes: Your heart rate and blood pressure drop back to normal.
➡️In 8 hours: Oxygen levels in your blood return to safe, normal levels.
➡️In 48 hours: All ni****ne leaves your body, and your taste and smell improve.
➡️In 72 hours: Your breathing becomes easier, and your energy levels rise.
➡️In 2 to 12 weeks: Your circulation improves, making physical activity easier.
➡️In 1 year: Your risk of a heart attack drops by half compared to a smoker.

What happens to your wallet:
➡️In 1 week: You save around €115.
➡️In 1 month: You save nearly €500.
➡️In 1 year: You save over €6,000!
Imagine what you could do with that extra cash. 💶✈️

Our pharmacy team is right here in your corner to help you take it one step at a time. You are three times more likely to quit for good with professional backing. Here is how we can support you today:
- Ni****ne Replacement Therapy (NRT): We stock a full range of patches, gums, lozenges, and sprays to crush cravings.
- Expert Advice: Our pharmacist can tailor a quitting plan that actually fits your daily routine.
- Craving Management: We can help you identify your personal smoking triggers and find healthy, smoke-free habits to replace them.

Pop into the pharmacy today for a private, confidential chat at the counter. Let’s make today the day you take that first step. 👇

15/06/2026

💙 Mens Health Week 2026 is officially here 💙

This global week is all about shining a spotlight on the health and well-being of men and boys. The goal? To raise awareness about preventable health issues, encourage early checkups, and smash the stigma around asking for help.

This year’s theme is “One Step at a Time”.

We aren’t talking about overnight transformations. We are talking about small, daily, realistic choices that add up to big changes for your physical and mental health.

Keep an eye on our socials this week as we break down daily focuses - from physical fitness and healthy eating to mental fitness and quitting smoking.

Send this post onto a man in your life and let’s look out for each other !