Slimming World Kilcoole- with Trevor

22/06/2026

Followed the plan = weight loss

That’s what I did !
Moved more
Ate loads
Drank fluids
Onto the next week now filled with determination!

Wanna know how?
back this evening at 5.30pm in Byrnes Pub, simply come along or message me to find out more.

Don’t wait to lose weight ❤️

21/06/2026

HAPPY FATHERS DAY

Nearly 38 years on this planet and at various stages of this journey to the present day each one of these men have been vital in making me the man I am today, through good, bad and indifferent they’re all still here and forever there for me and now my boys , I’m blessed and I mean it . Happy Father’s Day Men thanks for showing me the way.

20/06/2026

Should’ve just made it a double burger but why bother when I could have 2😂

Used all my healthy extras and 7 swips all in!

This is the plan , I am gonna be down weight Monday I know it , I feel it , not sure how much but I will , I trust this plan 100% and its meals like this that get me there.

Join us and you too can eat delicious meals and lose weight ❤️

18/06/2026

17/06/2026

One of my amazing members brought this to a taster a few weeks ago and I got the recipe off her and finally made it , no idea what to call it other than delicious, using peanut butter now as an healthy extra choice is game changing and it made a stunning dressing ! Thank you Elaine , first time but not my last time making this.

Byrnes Pub
Kilcoole
(Through the large gate in the car park)

🤩Monday
⏰ 5.30pm

❤️Thursday
⏰5.00pm and 6.30pm

😍Saturday
⏰9.00am and 10.30am

-No Booking Required😍
-New or rejoining members please arrive 5 minutes before group time ❤️
-We don’t offer weigh and go so why not pick a day and time that suits you best 👍

✨Please arrive on time for your new member talk so we can get you off to the best possible start ✨

📱Call or text Trevor on 0852499982

16/06/2026

If you look closely you’ll see brown bread as the base 😂 covered it with cottage cheese and scrambled eggs and then put a tonne of this beautiful mixed bean salsa with it , stunning start to a Tuesday meals💪🏼

15/06/2026

Rather than give out for starting again , I simple started again , 4 weeks ago I did my bronze activity award and today I got it .

At my pace and using the exclusive app for its amazing activity videos and simple walking again and moving more , now onto silver , which will get me to gold and onto platinum where I want to be.

We all have to start over again sometimes 🤷🏼‍♂️ delighted I did with this ❤️

15/06/2026

Fair is fair , didn’t do enough to lose the weight I wanted last week so we go again this .

No right time to do this and I definitely slipped into a few old habits last week BUT I trust the plan and I’ve another glorious 7 days ahead so let’s go.
New members always welcome to our groups starting tonight at 5.30pm❤️

14/06/2026

Sometimes looking back can keep you going forward and that’s exactly what the amazing Cathy has done , she’s had a peek back to last year and now this and I think you’ll agree the results are incredible, since Cathy joined in April she’s been open minded and gone fully at this life changing food plan and the results are incredible. I’m so happy for this lady and can’t wait to see her through to target but for now take a min to reach her words and join me in saying a huge well done, you’ll see Cathy and many members like her tomorrow at 5.30pm

🗣️For about a year now I’ve been trying to lose weight on and off and had been frustrated as the scales weren’t really moving in any significant way for me. I walked through the doors in Kilcoole in April this year and I will admit I was nervous. I wasn’t hopeful at that point that this would work for me, but I knew I had a big life event coming up (my wedding) this summer so I thought it’s now or never. I didn’t want to have regrets that I didn’t try SW when I go to look back on my wedding photos in years to come.
Everything changed for the better though within the first few weeks, I soon got my 1/2 stone award, my 1 stone award and I’ve been finding exercise easier. I soon realised that losing weight and feeling better in my own body was made much easier with SW. What I was doing before was trying to do this all by myself - and not being open to help - but that’s what the group led by Trevor provides - the support and solidarity that you won’t get alone. Trevor’s good humour and seeing the friendly faces week in and week out in Kilcoole motivates you and keeps you going, and the app and Facebook group are amazing tools as well with so much to discover. SW changes lives and I’m delighted it has changed mine since joining less than two months ago.

08/06/2026

5.30pm. Byrnes Pub Kilcoole

It’ll be the best hour you ever spend for your weightloss .

No booking needed , just walk in and we will do the rest for you ❤️