14/07/2026
Just back from holidays in Portugal. Did my best to start the days with a healthy breakfast, lots of water in the heat and did my best to get the walks in. A little gain of 1/2 pound , but I’ll take that. Back at it again this week, cooking from scratch and making the best effort I can. Weighless Wonders caraldine_nolan_wlw_nutraverse
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