Koru Wellness

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Koru Wellness

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🍃 Classes and workshops for self-care & wellbeing
🍃 Creating communities
🍃 Safe space for all

04/11/2026

NEW CLASS

Strengthening and grounding Hatha yoga

This class will begin with heating Pranayama practices to help warm the body during winter and give us extra strength and vitality for the season. The yoga class sequence will focus on building strength and flexibility with strong yet slow and grounding flow practices. Each class will end with a restorative savasanah to ground the nervous system.

All levels are welcome.

As an Ayurvedic practitioner and therapist, Ciara will also provide students with Ayurvedic tips on how to stay in balance during seasonal shifts.

04/11/2026

Yoga, Yoga & more Yoga!

For all the yoga lovers and yoga curious, we have different yoga styles and classes to suit everyone!

Join us on the mat for a relaxing class, or something more stimulating. There’s plenty of choice.

DM for more details 💖

28/10/2026

NEW CLASS

Join Trisha for a hatha yoga class designed for all levels, aiming at joint, mobility, flexibility, breath, and nervous system regulation. Intentionally loosening the body, strengthening and stretching the areas that we might otherwise neglect, creating more ease in the joints and increasing a sense of overall wellbeing.

12/10/2026

Updated October schedule 💖

01/10/2026

Suitable for all levels, whether you are new to breathwork or experienced.

This class, led by certified breath work teacher, Róisín Maher, offers better breathing for everyone.

Vagus Nerve Breathing
To shift from a state of stress or alertness into deep calm and regulation.

30/09/2026

❤️ A mini retreat, just for you ❤️

We have designed the perfect micro get-away just as Winter is deepening. It is a space for you to come and receive nourishment and nurturing that you so freely give to others. The half day retreat is lovingly created to allow you to switch the mind off, drop into your own hearts and bodies, so you can slow down, rest, and feel held.

We will offer you a space with gentle movement, guided meditations, heart softening sacred cacao, self exploration through journaling, crystal bowl healing and herbal teas and snacks.

Warm your soul with this time carved out just for you. ❤️

Contact Jennie for bookings 0852652230
or [email protected]

30/09/2026

Women's Circles are back by popular demand ❤️

A space for women to come and decompress, to connect to themselves, to soften their bodies, share their hearts and release the load that they have been carrying for so long by themselves.

Women's Circles are ancient and have stood the test of time because they hold a medicine so fundamental to the wellbeing of women, and in turn our communities. Sitting in a sacred space with other women heals the part of us that feels we are alone in how we are feeling, it speaks to the part of us that knows we need community to be wholly well, it touches the heart when another woman sees you and acknowledges your unique light.

Spaces are limited and usually book out fast so contact Trisha to secure your spot 🌷

24/09/2026

Róisín is delighted to be back a beautiful offering of Classical mat Pilates taught in a way which supports the body, mind and nervous system.

Bookings can be made directly with Róisín.

Spaces are limited so get your name down early!🌈

23/09/2026

Michelle’s next breathwork class is on Thursday 1st October, if you would like to join please call or book through website takeabreath.ie

This evening promises to be gentle, calm and healing. It is an opportunity for you to press pause, to really feel the benefits of focusing on your breath and to leave feeling lighter and more relaxed.

23/09/2026

“A Breathing Space for Grief is returning on Sunday 1st November, 10am-1pm

This is a morning where we come together, we share our experiences of grief, we learn from each other and we leave feeling a little lighter and less alone.

All types of grief are welcome and no matter where you are on your journey with grief, that is welcomed too.

The morning will be gentle with a time to talk, a time to breathe and a time to focus on our bodies.

Cost 45 euros.

And of course there will be tea and cake afterwards.

If you like to know more, if you feel curious, if you feel like you would really like to come but you are afraid of becoming upset, please give me a call and we can have a chat-086 1277775
To book, go to website takeabreath.ie

Address

Castle Yard
Kilkenny

Telephone

+353852652230

Website

http://www.koruwellness.ie/

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