05/08/2026
I was sent this by a client asking should they do this as a routine. This was my advice:
Overall, this is a very good strength session for a runner. The hinging, squatting and single-leg exercises are all excellent movement patterns for supporting running.
The main thing I would be careful with is the plyometrics. Sean is clearly very capable with these exercises, but he has probably built up to this level gradually.
I would recommend starting with skipping or a jump rope. It is relatively self-limiting because you can only complete as many jumps as your coordination and conditioning allow. As you become more coordinated, you will naturally manage more contacts, while your muscles and tendons gradually adapt to the extra stress.
For the strength exercises, focus on good technique rather than simply lifting heavier. When training at home, I would obviously recommend using the BackAware Belt so you can see and feel whether you are maintaining good back and pelvic control throughout each exercise.
Isometric holds and glute clams can also be useful starting exercises, particularly if you are new to strength work. However, these should gradually progress towards more dynamic and eccentric exercises, where the muscles control movement while lengthening. This more closely reflects how the hips and legs absorb force during running.
So yes, the overall approach from Seanhill is very good. Just make sure the exercises match your current ability and that the jumping volume and difficulty are progressed gradually.
