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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 7pm Saturday 9am - 2pm

Roche Injury Clinic

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Roche Injury Clinic

Roche Injury Clinic uses the latest in scientific research to treat & rehab injuries of all origins.

Chartered Physiotherapists & Injury Rehab Specialists, no referral needed✅ About Us:

We are a highly qualified Multi-Disciplinary team of Chartered Physiotherapists, Sports Medicine, Athletic Therapists, Sports Scientists and Massage Therapists

We operate in an environment where we are driven to achieve the best outcomes for our patients of any age or fitness backgrounds

We do this in an awar

d winning Physiotherapy department possessing the most cutting edge technologies in the hands of clinicians with thousands of outs of clinical experience

We proudly boast the use of an on site private High Performance Gym where we bring our patients through our rehab process, ensuring a full return to the life they demand from their bodies

For more information or a frank chat around how we can help just call us on 0879681987

14/06/2026

𝐍𝐞𝐰 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐂𝐥𝐚𝐬𝐬𝐞𝐬💪

We’re excited to launch our brand new Women’s Strength Classes every Tuesday & Thursday morning at 9:30am

Strength training isn’t just about building muscle, it’s more about building confidence, resilience, independence, and a body that continues to serve you well for years to come.

Research consistently shows that regular strength training can help:

✅ Maintain muscle mass as we age

✅ Improve bone density and reduce osteoporosis risk

✅ Enhance balance and reduce falls risk

✅ Improve energy levels and daily function

✅ Support healthy body composition and metabolism

✅ Boost mental wellbeing and confidence

The reality is simple: the stronger you stay, the higher quality you have as we all get older

Our sessions are led by experienced coaches and suitable for all fitness levels.

🌟 Invest in your future self.

🌟 Build strength that lasts.

🌟 Move with confidence.

📍 Roche Injury Clinic, Kilkenny

📞 087 968 1987

📧 [email protected]

Spaces are limited, so get in touch to reserve your place.

Women’sHealth

10/06/2026

🌎 𝐌𝐚𝐤𝐢𝐧𝐠 𝐦𝐨𝐯𝐞𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐨𝐭𝐡𝐞𝐫 𝐬𝐢𝐝𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐩𝐨𝐧𝐝

A huge privilege to continue working with one of our elite sprinters in the USA as he pushes towards the next level of performance.

When you’re competing at the highest level, it’s about far more than just running fast

Every detail matters, working with the deeper systems that utilise his and power development, movement efficiency, recovery, injury prevention, not to mention performance monitoring….all the pieces need to come together🙌

The margins between good and great are often measured in milliseconds, and that’s where attention to detail counts 🔥

🚀 Keep watching this space

08/06/2026

𝐒𝐭𝐚𝐫𝐭 𝐘𝐨𝐮𝐫 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐓𝐨𝐧𝐢𝐠𝐡𝐭 🙌

The next round of our Physio Led Back Pain Specfic Mat Pilates begins this evening at 8:15pm

Over 6 weeks we will empower you to improve your core and back strength, educate you on how to stay strong and also 6 weeks of challenging sessions

We have extended our class numbers so don’t miss this chance to improve your strength and leave back pain behind over the next 6 weeks

Early bird option is still in place so feel free to give us a call on 0879681987 or via email at [email protected]

07/06/2026

𝐁𝐚𝐜𝐤 𝐑𝐮𝐧𝐧𝐢𝐧𝐠 𝐀𝐟𝐭𝐞𝐫 𝐀𝐂𝐋 𝐒𝐮𝐫𝐠𝐞𝐫𝐲 𝐢𝐧 𝟏𝟐 𝐖𝐞𝐞𝐤𝐬 🙌

Great to see Dean back on the pitch and running just under 12 weeks post operation from his ACL Injury 💪

This doesn’t happen by accident but with custom built gym programs and exposure to drills prepping him for running again, not to mention the markers we want him to hit to ensure a smooth return to running with no flare ups ✅

It can be a nervous time for our patients but our team are well versed in empowering each and every patient back to being confident to run again 💯

We are proud to be trusted with those serious injuries from so many around our region and our results speak for themselves 🔥

If you want to come back stronger from your injury and work with experienced professionals that will create a challenging and progressive environment for you to return to full fitness then feel free free to reach out ❤️

📞 0879681987

📧 [email protected]

29/05/2026

📰 𝐖𝐞 𝐦𝐚𝐝𝐞 𝐭𝐡𝐞 𝐩𝐚𝐩𝐞𝐫𝐬… 𝐚𝐧𝐝 𝐭𝐨 𝐛𝐞 𝐡𝐨𝐧𝐞𝐬𝐭, 𝐢𝐭’𝐬 𝐚 𝐦𝐨𝐦𝐞𝐧𝐭 𝐰𝐞 𝐝𝐨𝐧’𝐭 𝐭𝐚𝐤𝐞 𝐟𝐨𝐫 𝐠𝐫𝐚𝐧𝐭𝐞𝐝.

Ten years ago, Roche Injury Clinic started with a simple mission, help people move better, feel better, and get back to doing what they love.

Fast forward a decade and we’ve been incredibly fortunate to support our local community, athletes, families, weekend warriors and people travelling from across Ireland,and even internationally for our proven brand of injury rehabilitation and performance training

Our clinic has continued to grow while staying true to the same core belief:

High quality care, backed by science, delivered with genuine passion✅

Along the way, myself and the team have been proud to build a clinic recognised beyond our local area, through links with leading surgeons, CPD education, international sport roles and advanced rehabilitation approaches designed to help you lead a better life💪

But if we’re honest, the greatest achievement has never been headlines or recognition…….
It has been the trust people place in us when they are injured, frustrated, or trying to get back to living life at their best❤️

To everyone who has supported us over these 10 years, thank you ❤️

We are proud of what has been built, but even more excited about where we are heading💯

The best is still ahead 👷‍♀️👷‍♂️

25/05/2026

𝐈𝐧𝐣𝐮𝐫𝐲 𝐑𝐞𝐡𝐚𝐛 𝟏𝟎𝟏- 𝐖𝐡𝐚𝐭 𝐉𝐮𝐦𝐩𝐬 𝐎𝐮𝐭🔥

Injury rehabilitation of athletes that have been suffering with pain long term is very like coaching them to feel free in their bodies again

We want the athletes to have that realisation moment, that moment when they start to see that they have been avoiding certain movements for so long, and now they are re-awoken💪

had been suffering from chronic hamstring pain for a number of months with no real end in sight, funny to say when he is just back from World Relay Championships 🇮🇪

After a trip up from Limerick we got down to assessing him in the physio room with core movement principles and then made our way to the gym to check on more dynamic actions that left Fintan with no doubt some things had to change 🙌

Like every person we all move differently but when we can highlight the why of the offloading pattern and see how the person responds to the cues, that’s where real benefits can be seen💯

Delighted to say Fintan has trained pain free since but there is plenty of work to do build him up and watch these changes give him the platform to continue performing at the highest level 🔥🔥

Don’t sit under an injury or ni**le 🧱

📧[email protected]📞

📞 0879681987

21/05/2026

Training Day With a Twist 🔥🔥🔥

Today our team put down the books and had a fun and challenging Reformer Pilates Session with the crew

Massive thanks to Aideen & as they put us through our paces

I can confirm that we all left a little more humble and safe in the knowledge we know exactly what our patients mean and feel when they come into us sore

Some behind the scenes clips to follow….. maybe 😬😬😬

19/05/2026

🚨 𝐓𝐞𝐚𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐀𝐂𝐋 𝐢𝐬𝐧’𝐭 𝐚 𝐥𝐢𝐟𝐞 𝐬𝐞𝐧𝐭𝐞𝐧𝐜𝐞

In seconds, your season, routine and confidence can feel like they’ve been turned upside down.

And while most people focus on the knee…

Research shows ACL recovery is both a physical and psychological journey, with confidence and fear of re-injury playing major roles in successful return to sport.

Because it’s not just:

“Will my knee heal?”

It’s:

“Will I trust it again?”

But here’s what we want every person to know:

An ACL injury does not have to be the end of your story.

In many cases, it becomes an opportunity to come back stronger.

At Roche Injury Clinic, we’ve helped people from across Ireland return from ACL injuries, failed rehab attempts and setbacks that once felt impossible.

As an award-winning clinic trusted for delivering results, we understand that successful rehab isn’t just sets and reps.

It’s rebuilding strength.

Rebuilding confidence.

Rebuilding YOU.

Our team combines high-performance rehab, testing and proven systems designed to guide you through every stage of the journey.

Mental journey 🤝 Physical journey

You don’t have to do either alone.

The Science Behind Health & Fitness

📞 0879681987

18/05/2026

𝐎𝐮𝐫 𝐧𝐞𝐱𝐭 𝐛𝐥𝐨𝐜𝐤 𝐨𝐟 𝐏𝐡𝐲𝐬𝐢𝐨-𝐋𝐞𝐝 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐢𝐬 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐬𝐨𝐨𝐧 🔵

The response to our last block was incredible, our participants absolutely loved it, with the majority choosing to stay on for the next phase.

That means spaces are already limited before we even launch our next block ✅

If you’ve been thinking about improving your movement, reducing pain, building strength and feeling better day to day… now is your chance💯

Don’t miss out this time, reach out and we will look to get you a class that suits you best ❤️

📍Roche Injury Clinic

📞 087 968 1987

📩 [email protected]

Limited spaces available

17/05/2026

𝐖𝐡𝐚𝐭 𝐈𝐬 𝐘𝐨𝐮𝐫 𝐏𝐚𝐢𝐧 𝐂𝐨𝐬𝐭𝐢𝐧𝐠 𝐘𝐨𝐮⁉️

Social Exercise💥

Poor Sleep💥

Missing Training 💥

Feeling Frustrated 💥

Missing Work (maybe even that promotion)💥

This biggest issue I see is that people hope this pain will surely pass or that there probably isn’t help for this pain I have……

The fact of it is that all of the time by the time people book in to see us that little ni**le has now become something a little more long term, not to mention a habit for lower activity in life has started to set in

Let me be clear, it’s not just our team’s job to ease your pain, it’s to put strategies in place to empower you to take your body back, a lot of the time even better than it was before ✅

That’s why you will find out state of the art treatments not found anywhere in the south east, our on site private gym and access to outdoor areas are your one stop shops to a whole new healthy version of you

Feel free to reach out for a frank chat around how we can help, we will do the rest 💯

📞 0879681987

📧 [email protected]

Address

1-7 Village Business Centre, Upper New Street
Kilkenny
R95YA7X

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 7pm
Saturday	9am - 2pm

Telephone

0879681987

Website

http://Rocheinjuryclinic.com/

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