Kilkenny Grand Sauna

Kilkenny Grand Sauna Outdoor sauna & cold plunge in Kilkenny
Where recovery becomes ritual. Breathe. Sweat. Plunge. Connect. Click on the link below to book your session.

https://legitfit.com/p/timetable/kilkennygrandsauna

Introducing Off Peak SessionsA little quieter. A little slower. Still the same heat.75 minutes of wood fired saunas, col...
16/06/2026

Introducing Off Peak Sessions
A little quieter. A little slower. Still the same heat.
75 minutes of wood fired saunas, cold plunges and hot tub, now available from €18 on selected weekday daytime sessions.

Before work. On your lunch break. On your day off.

Find your reset.

The little details matter.That's why we're delighted to partner with SAUNAWER, a brand dedicated to creating premium swi...
15/06/2026

The little details matter.

That's why we're delighted to partner with SAUNAWER, a brand dedicated to creating premium swimwear specifically for sauna and cold plunge enthusiasts. Designed for heat, built for the cold, and made for those who embrace the ritual.

As part of the KGS community, you can now enjoy 10% off the entire collection using code: KGS10

MOVE. SWEAT. RECOVER.Sunday mornings at Kilkenny Grand Sauna are about more than slowing down.They're about moving with ...
14/06/2026

MOVE. SWEAT. RECOVER.

Sunday mornings at Kilkenny Grand Sauna are about more than slowing down.

They're about moving with intention, building strength, connecting with others, and taking time for yourself.

This morning's Yoga Sculpt with Ivana Ivana brought the perfect balance of challenge and calm, followed by the heat, the cold, and that feeling you can only get after doing something good for your body.

Thank you to everyone who joined us ❤️

The perfect Sunday ritual.

Yoga Sculpt - Sauna - Cold Plunge - HotTub

# kilkenny

SLOW MORNINGS. HOT SESSIONS.No rush. No noise. Just heat.A few rounds between the sauna and cold plunge, a slower pace, ...
14/06/2026

SLOW MORNINGS. HOT SESSIONS.

No rush. No noise. Just heat.

A few rounds between the sauna and cold plunge, a slower pace, and a chance to reset before the week ahead.

Whether you're here for recovery, connection, or simply a moment to yourself, we'll have the stoves lit.

See you in the heat ♨️

13/06/2026

By 9:30am, the morning crew had already done something most people put off all day. They stepped away from the noise. They moved between heat and cold. They slowed down. They reset.

No rush. No phones. No pressure.

Just sunshine, hot saunas, cold plunges and a better way to start the day.

Sometimes all you need is 75 minutes...

There is something powerful that happens when a group of people decides to slow down together. We hosted our second brea...
13/06/2026

There is something powerful that happens when a group of people decides to slow down together. We hosted our second breathwork experience with Oisín, and once again the response was incredible.

For 60 minutes, the group was guided through breathwork and sound, creating space to disconnect from the noise and reconnect with themselves. Afterwards, everyone moved through 45 minutes of sauna, cold plunges and hot tub, sharing conversations, laughter and that feeling you can only understand once you've experienced it.

No pressure. No expectations. Just people showing up for themselves.

Thank you to everyone who joined us and for creating such a special experience.

See you at the next one 🤍

12/06/2026

EVERYONE SHOWED UP.
AND FOR TWO HOURS, EVERYONE SWITCHED OFF.

No phones.
No notifications.
No pressure to be anywhere else.

Just twenty people slowing down.
60 minutes of guided breathwork with Oisín.
45 minutes of sauna, cold plunges and hot tub.

Different ages. Different backgrounds. Different stories.

Yet for 95 minutes, none of that mattered.

Everyone breathed together. Everyone sat in the heat together.
Everyone laughed together.

And maybe that's what we're all missing a little more these days.
Not another thing to do, but somewhere we can stop.

Thank you to everyone who joined us last night.
Already looking forward to the next one 🫶🔥

HELP SHAPE KGSYesterday, we asked what you'd love to see more of at KGS.Here's what came out on top:Bring a Friend Sessi...
11/06/2026

HELP SHAPE KGS

Yesterday, we asked what you'd love to see more of at KGS.
Here's what came out on top:

Bring a Friend Sessions
Because sauna is better together.

Off Peak Discounts
More flexibility and better value during quieter hours.

Loyalty Rewards
Giving something back to those who make KGS part of their routine.

We're listening, and some of these ideas may be arriving sooner than you think.

09/06/2026

A reset worth coming back to is built behind the scenes.

See you tomorrow from 9:30am.

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