Mna Clinic Killarney

Mna Clinic Killarney Specialising in Menopause, Contraception, Fertility & Gynaecological Health ♥️

Some menstrual changes in younger women are not just “normal irregularity”, they can sometimes point to an underlying ho...
18/06/2026

Some menstrual changes in younger women are not just “normal irregularity”, they can sometimes point to an underlying hormonal condition 🌸

Premature Ovarian Insufficiency (POI) occurs when the ovaries stop working properly before the age of 40. This leads to reduced oestrogen production and changes in ovulation and the menstrual cycle.

Unlike natural menopause, POI can be variable. Ovarian function may fluctuate, meaning symptoms and periods can sometimes come and go.

What is happening in the body?

The ovaries are not regularly releasing eggs or producing typical levels of hormones such as oestrogen. This hormonal change can affect not only fertility, but also many other systems in the body.

Oestrogen plays a role in:
• Menstrual cycle regulation
• Bone strength
• Heart health
• Brain function and mood
• Vaginal and urinary health

Common symptoms of POI can include:
• Irregular, infrequent, or absent periods
• Difficulty conceiving
• Hot flushes or night sweats
• Vaginal dryness or discomfort
• Low mood, anxiety, or irritability
• Reduced libido
• Fatigue or reduced energy

Some women may notice symptoms gradually, while others experience more sudden changes.

Possible causes
In many cases, the exact cause is not identified. However, POI can sometimes be linked to:
• Genetic factors
• Autoimmune conditions
• Medical treatments such as chemotherapy or pelvic surgery
• Viral infections (less commonly)
• No identifiable cause (idiopathic POI)

Why diagnosis matters

Early recognition is important because reduced oestrogen over time can affect:
• Bone density (risk of osteoporosis)
• Cardiovascular health
• Emotional wellbeing
• Long-term hormonal balance

Diagnosis allows access to appropriate medical support, including hormone replacement therapy and fertility counselling where relevant.

Cont in comments ⬇️

We are delighted to welcome Dr. Brenda Moran to Mná Clinic, Killarney ♥️Dr. Moran is a BMS Registered Menopause Speciali...
11/06/2026

We are delighted to welcome Dr. Brenda Moran to Mná Clinic, Killarney ♥️

Dr. Moran is a BMS Registered Menopause Specialist and Portfolio GP with a special interest in women’s health and s*xual health. She graduated from University College Cork (2006, Hons) and, following early work in hospital medicine, completed GP training in 2013.

Her passion for women’s health led her to advanced postgraduate training, including the Diploma of the Faculty of Sexual & Reproductive Healthcare (UK) and the BMS/FSRH Advanced Certificate in Menopause Care. She was among the first clinicians in Ireland to achieve this qualification, completing advanced training at King’s College Hospital, London.

Since returning to Ireland in 2016, Dr. Moran has established and led several specialist services, including:
• One of Ireland’s first dedicated menopause clinics, Danu Clinic (Mallow Primary Healthcare Centre, 2020)
• A dedicated PrEP clinic at South Infirmary Victoria University Hospital (2021)
• The Complex Menopause Clinic Service at Cork University Maternity Hospital, alongside Dr Karen Soffe (2023)

Dr. Moran is a BMS Trainer and contributes to menopause education for the Irish College of General Practitioners. She is actively involved in guideline development, research, and professional publications, and has presented widely on menopause. She is also a member of the Menopause Society of Ireland (MSI), where she served as inaugural curator of its educational webinar series and previously sat on the Board.

Her work is driven by a clear aspiration: to support people to flourish throughout their reproductive and life transitions.

Outside of work, she enjoys time with family and friends, the arts, and the outdoors.

We are proud to welcome Dr. Moran to the team at Mná Clinic, Killarney 💫

Why has PCOS changed to PMOS? 🤍A major change has recently taken place in women’s health, with PCOS (Polycystic O***y Sy...
03/06/2026

Why has PCOS changed to PMOS? 🤍

A major change has recently taken place in women’s health, with PCOS (Polycystic O***y Syndrome) now being renamed PMOS (Polyendocrine Metabolic Ovarian Syndrome).

This change is about more than a new name. It reflects a growing understanding that this condition affects far more than the ovaries and that the previous term did not fully represent the experience of many women living with it.

The name “Polycystic O***y Syndrome” has often been misunderstood for years. Despite the name, many women diagnosed with PCOS do not actually have ovarian cysts, while some women with polycystic ovaries may not have the condition at all. The focus on “ovaries” also meant that many of the wider symptoms and health impacts were overlooked.

PMOS better reflects what clinicians and patients have long recognised, that this is a complex hormonal and metabolic condition involving multiple systems throughout the body.

PMOS can affect:
✨ Menstrual cycles and ovulation
✨ Fertility and reproductive health
✨ Hormone regulation
✨ Insulin resistance and metabolic function
✨ Weight management
✨ Skin changes including acne
✨ Excess facial or body hair growth
✨ Hair thinning or hair loss
✨ Energy levels and fatigue
✨ Mental and emotional wellbeing

The new term highlights the endocrine (hormonal) and metabolic aspects of the condition, helping to move the conversation beyond the outdated belief that it is simply an ovarian issue.

For many women, this change is important because it validates symptoms that may have previously felt dismissed or disconnected. It also supports a more holistic approach to care, focusing not only on fertility and menstrual symptoms, but also on long-term health, lifestyle, metabolic wellbeing and personalised treatment.

This is more than a name change,it represents progress in how women’s health is understood, discussed and treated. 🤍

FemaleHealth

May is Mental Health Awareness Month 🧠🌿And it’s a reminder that mental wellbeing isn’t just about “coping” it’s about re...
13/05/2026

May is Mental Health Awareness Month 🧠🌿

And it’s a reminder that mental wellbeing isn’t just about “coping” it’s about recognising everything that can quietly affect how you feel day to day.

For many women, mental load is a big part of this.

Carrying the responsibility of work, home life, relationships, planning, remembering, organising and often holding it all together for everyone else, can become overwhelming over time.

💡 And alongside that, your body is also playing a role:
• Hormonal changes across the menstrual cycle
• Sleep disruption and fatigue
• Stress and burnout building up over time

It’s no surprise that at times, things can feel heavy.

🌿 If you take one thing from this post:
It’s okay not to be okay.

You don’t always have to be the one who holds everything together.

💛 Small reminders that matter:
• Rest is productive too
• You’re allowed to ask for help
• You don’t have to earn a break
• Feeling overwhelmed doesn’t mean you’re failing

✨ Mental health isn’t about being fine all the time, it’s about having space to not be fine, and still be supported.

You matter just as much as everything you’re holding 🤍

burnout womenswellbeing selfcare

Did you know… menopause symptoms can start in your late 30s even if your periods are still regular? 👀Most people think m...
10/05/2026

Did you know… menopause symptoms can start in your late 30s even if your periods are still regular? 👀

Most people think menopause begins when periods stop, but the hormonal changes (especially declining oestrogen) can begin years earlier during perimenopause and that’s often when symptoms first appear.

✨ What’s less talked about:
• Brain fog, anxiety, and low mood can be early signs
• Joint pain, dry skin & even bladder changes can be hormone-related
• Symptoms can last for years before menopause is officially diagnosed
• Blood tests are not always reliable in early stages, symptoms matter more

Menopause isn’t a moment, its a transition that can last 4–8 years or more.

At Mná Womens Health Clinic, we focus on listening to your symptoms, understanding your body, and creating a personalised plan because no two women experience menopause the same.

If you’re “not feeling like yourself”, don’t ignore it 🤍

brainfog hormonesupport menopausesupport

PMDD is treatable and you don’t have to just “push through it.”There isn’t a one-size-fits-all approach, but there are e...
27/04/2026

PMDD is treatable and you don’t have to just “push through it.”

There isn’t a one-size-fits-all approach, but there are effective options that can make a real difference.

For many women, treatment may include medication such as SSRIs (a type of antidepressant) or hormonal support to help regulate the changes that trigger symptoms. For others, lifestyle adjustments - like improving sleep, reducing stress, regular movement, and balanced nutrition can help ease the intensity of symptoms.

Tracking your cycle and symptoms is a powerful first step. It helps identify patterns and gives a clearer picture of what’s happening in your body each month.

Therapies like CBT can also be incredibly helpful in managing the emotional impact and building coping strategies.

Most importantly, if your symptoms feel overwhelming, disruptive, or unlike yourself, it’s worth reaching out. You deserve support, options, and a plan that works for you.

You shouldn’t have to lose part of your life to your cycle 🤍

EndTheStigma YouAreNotAlone

Lichen sclerosus is a chronic (long-term) skin condition that most commonly affects the v***al and a**l area and it’s of...
22/04/2026

Lichen sclerosus is a chronic (long-term) skin condition that most commonly affects the v***al and a**l area and it’s often under-recognised.

It can cause symptoms such as:
• Intense itching (often worse at night)
• Soreness or burning
• Pain during s*x
• Small tears, bleeding, or fragile skin
• White, shiny or “parchment-like” patches

Over time, if left untreated, it can lead to scarring and changes in the structure of the v***a.

It can affect women of any age, but is more common after menopause. The exact cause isn’t fully understood, but it’s thought to be linked to autoimmune and hormonal factors.

Lichen sclerosus is not contagious, but it does require proper treatment and follow-up.

The main treatment is a prescription steroid ointment, which is very effective at controlling symptoms and preventing progression when used correctly. Many women will need ongoing maintenance treatment to keep symptoms settled.

There is also a small increased risk of v***al skin cancer, which is why regular review and monitoring of any skin changes is important.

If you’re experiencing ongoing itching, discomfort, or skin changes, it’s worth getting checked. Early diagnosis can make a significant difference.

You deserve clear answers, effective treatment, and to feel comfortable in your body 🤍

EndTheStigma ListenToWomen

The first period can feel like a big moment, not just for young women, but for parents too. At Mná, we know that guidanc...
25/03/2026

The first period can feel like a big moment, not just for young women, but for parents too. At Mná, we know that guidance, reassurance, and preparation make this experience calmer and more positive for everyone. 💛

Parents can support their daughters by:
▪️Talking openly about what to expect and normalising periods
▪️Showing them how to use pads or tampons safely
▪️Helping them track their cycle and understand their body
▪️Encouraging self-care for cramps, mood changes, or fatigue
▪️Reassuring them that it’s normal to feel nervous or emotional
▪️Using thoughtfully designed kits like Ulluv’s My First Period Box can make this easier. Ulluv, a Kerry-based company, provides guidance, practical products, and little extras to help young women feel confident, prepared, and supported during their first cycle.

With the right preparation and support, the first period can be an empowering experience, a chance to build confidence, understand the body, and start the journey of menstrual health with knowledge and care. ✨

Find out more here: https://ulluv.com/en-gb/collections/first-period-range ♥️

Heart to Heart has come to an end, and we just want to say a huge thank you to everyone who made the event happen ❤️Big ...
16/03/2026

Heart to Heart has come to an end, and we just want to say a huge thank you to everyone who made the event happen ❤️

Big thanks to our speakers, Dr Haytham Makki and Edele Daly, for sharing such valuable knowledge and taking the time to speak with us.

Thank you to everyone who helped out behind the scenes, and to everyone who came along.

We hope you enjoyed it as much as we did, and we’re so grateful you were part of it!

Your Heart Matters.Talk.Share.Empower.

Máire & Triona X

‘The question isn’t who’s going to let me; it’s who’s going to stop me.’ – Ayn Rand 💫Today, we celebrate every woman who...
08/03/2026

‘The question isn’t who’s going to let me; it’s who’s going to stop me.’ – Ayn Rand 💫

Today, we celebrate every woman who dares, dreams, and rises. Let’s continue to support each other, break barriers, and shine together. 💖

To all women: your strength, courage, and brilliance change the world. 🌸

RiseTogether

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1/2 New Street
Killarney
V93X2KE

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+353646694123

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