Gary Moynihan Neuromuscular Therapist

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Gary Moynihan Neuromuscular Therapist

Neuromuscular therapy for the treatment of chronic pain and injury.

09/08/2026

KNEE PAIN NEEDLING.

🟠Advanced myofascial trigger point needling (often called dry needling) of the quadriceps effectively relieves knee pain by targeting the localized knots and taut muscle bands that directly refer pain to the knee and disrupt its mechanical function.

🟠Trigger points in the quadriceps frequently refer pain directly into and around the knee joint.
Vastus Medialis: Refers deep, aching pain to the front and inside (medial) aspect of the knee.

🟠 Needling these specific trigger points deactivates the hypersensitive nodules, immediately shutting down the referred pain signals traveling to the knee.

08/08/2026

SHOULDER IMPINGEMENT NEEDLING.

24/07/2026

ADVANCED MYOFASCIAL TRIGGERPOINT NEEDLING RELEASE OF SEVERAL LARGE TRAPEZIUS MUSCLE TRIGGERPOINTS.

If you struggle with chronic neck tightness or frequent tension headaches, your trapezius muscle might be holding onto active myofascial trigger points (those stubborn, painful "knots").
Advanced Myofascial Trigger Point Needling targets these exact knots directly at the source. Here is how it helps:

💥 The Reset: The needle stimulates the exact core of the knot, causing a satisfying "twitch" response that instantly releases the myofascia ltrigger points.

🎯 Releases Deep Tension: Forces the muscle fibers to finally relax and let go.

💥 Stops Radiating Pain: Calms the referred pain patterns that cause tension headaches and jaw aches.

🔄 Restores Mobility: Improves your neck and shoulder range of motion.

🩸 Boosts Recovery: Stimulates blood flow to heal the affected tissue, bringing fresh, oxygen-rich blood back into the muscle tissue.

🕊️ The Release: Deep tension melts away, instantly improving your range of motion and kicking that heavy, aching neck pain to the curb.
It’s basically like hitting "ctrl+alt+delete" on your muscle tension! 💻🔄

22/07/2026

Shin Pain Slowing You Down? 🛑

Feeling that throbbing pain after a run? It might be Medial Tibial Stress Syndrome (aka Shin Splints). Today’s infographic breaks down exactly what they are and how a specialized technique can help you recover.
Here’s your quick guide:
🔍 What They Are & Why: Shin splints are overuse injuries caused by a number of factors: running on hard surfaces, poor footwear, or muscle imbalances. Check the symptoms you shouldn't ignore: Throbbing pain, Tenderness, and Redness.

🛠️ How IASTM Can Help: IASTM, or Instrument Assisted Soft Tissue Mobilization, is more than just a massage. A clinician uses a specially designed stainless steel tool to address the source of restriction in your tissues. The main benefits are:

🔄 Increased Circulation: Promotes blood flow for faster healing.
🤸 Improved Tissue Mobility: Helps your muscles and fascia slide smoothly.
😌 Reduced Pain: Soothes inflamed tissues for better comfort.

What "Scar Tissue Breakdown" Actually Means
Let's get literal. IASTM isn't about literally breaking something in your body, but rather breaking down the structure of dysfunctional tissue.
🧬 Formation of Adhesions: When tissues get injured or overstressed (like from shin splints), inflammation leads to the formation of disorganized, tangled collagen fibers. Instead of being neatly aligned, they form a messy, restrictive net. This is often called "scar tissue" or adhesions. Think of it as a tangled ball of yarn that restricts movement.
🛠️ Breakdown Process: When the IASTM tool is glided over these specific areas, it puts a focused and controlled pressure that breaks the messy bonds holding those disorganized fibers together. It’s a form of soft tissue demolition and reconstruction.
✨ New Healing Response: This specific mechanical stress creates controlled micro-trauma, which alerts your body’s natural healing systems to re-start the process of remodeling. The body then lays down new, healthy collagen fibers in a neat, aligned, and functional pattern, effectively untangling the original mess.

21/07/2026

BENEFITS OF NASAL BREATHING WHILE SLEEPING.

Are you a mouth-breather at night? That simple switch to nasal breathing can make a massive difference in your health and energy levels. Check out these 6 key reasons to make the change:

💨 1. HUMIDIFIES AIR: Warms and moistens the air before it reaches your lungs, reducing irritation.
🛡️ 2. FILTERS PARTICLES: Uses the nose's natural filters to trap dust, allergens, and airborne particles.
🚀 3. BOOSTS OXYGEN INTAKE: Efficiently delivers optimized oxygen directly into your bloodstream.
🩸 4. RELEASES NITRIC OXIDE: Stimulates the body's natural release of NO, a crucial vasodilator for better circulation.
😴 5. DEEPER SLEEP: Encourages more restful sleep cycles, promoting deeper REM and reducing sleep fragmentation.
🤐 6. REDUCES SNORING: Decreases airflow turbulence in the airways, which can significantly reduce snoring.
It’s time to rethink your sleep hygiene. "Breathe Better, Sleep Better."

18/07/2026

5 ⭐️ REVIEW

30/06/2026

🌀 Tired of the room spinning? Let's stop the dizzy spell! 🌀
Vertigo and sudden dizziness can completely derail your day, making you feel like you are trapped on a merry-go-round. But if your dizziness is caused by inner ear crystals slipping out of place (a condition known as BPPV), relief might be closer than you think!

Here is a quick breakdown of how this game-changing technique works:

1️⃣ Initial Assessment: The process starts with a careful evaluation to confirm the affected side and ensure your neck has the safe range of motion for the steps ahead.
2️⃣ The Backward Tilt: With professional guidance, you’ll tilt your head 45° and lie backward with your head over the table edge for 30-60 seconds.
3️⃣ Head Rotation: A smooth 90° turn to the opposite side, followed by another 30-60 second wait while observing eye movement (nystagmus).
4️⃣ Side-Lying Roll: You’ll roll completely to your side, keeping your head facing toward the floor (an additional 90° turn), holding for 30-60 seconds.
5️⃣ Slow Sit-Up: With assistance, carefully sit back up to a controlled, seated position.
6️⃣ Success Check & Post-Maneuver Care: Wait 10-15 minutes seated. Then, re-tests are done to confirm success. This is critical for getting post-maneuver instructions!

The Epley maneuver is a physical exercise used to treat BPPV (benign paroxysmal positional vertigo).
BPPV happens when microscopic calcium crystals break loose in your inner ear and float into the semicircular canals, triggering intense, spinning dizziness. The maneuver works by using gravity to physically roll these crystals out of the sensitive canals and back into a part of the ear where they no longer cause symptoms.

Important Note: While this maneuver is highly effective, always consult with a qualified healthcare professional before trying it to ensure it is the correct and safe treatment for your specific symptoms.

Save this post 💾 as a reference and tag a friend who might benefit from this knowledge! 🤝

13/06/2026

5⭐️ REVIEW.

12/06/2026

TIGHT HAMSTRING AND MYOFASCIAL TRIGGER POINTS:
Chronically tight hamstrings that just won’t loosen up no matter how much you stretch?
🛑 It might not actually be a hamstring problem at all.
🧐Your hamstrings are the workhorses of your lower body, but they rarely work alone. If you're dealing with recurring strains, the real culprits are usually hiding elsewhere in your posterior chain.
Here is exactly how trigger points (TrPs) up and down your backside are setting your hamstrings up to fail:
⚡ Lower Back Knots: Trigger points in your lumbar region alter your pelvic tilt and spinal mechanics. This structural shift dumps massive, constant tension directly onto your hamstring insertions.
🍑 Glute Slacking: When trigger points impair your gluteus medius, your hip stability and gait go out the window. Your hamstrings are forced to overwork and stabilize your entire lower body, leading to rapid fatigue and strains.
👟 Calf Roadblocks: Active trigger points in your calves lock up ankle mobility. This changes how your legs absorb impact during running or walking, sending micro-tears straight up into your hamstrings.
🚀 How to Actually Fix It: The Advanced Approach
Stop chasing the symptoms by just rubbing your thighs. True relief requires resetting the entire chain:
🧠 Advanced Neuromuscular Therapy (NMT): NMT deactivates hidden trigger points, restores natural muscle length, and brings your muscles back into perfect coordination.
📍 Advanced Trigger Point Dry Needling: Think of this as a precision reset button. By targeting the exact core of the knot, needling rapidly reduces muscle tone, silences over-activity, and breaks the chronic pain cycle instantly.
Stop stretching a muscle that’s already screaming from being pulled too tight. Address the root cause. ⛓️

06/06/2026

SUBSCAPULARIS NEEDLING.

The potential "Hidden" Cause of Your Shoulder and Arm Pain 💥
Ever feel a deep, stubborn ache in the back of your shoulder that radiates completely down your arm, elbow, and into your wrist? You might be dealing with the "hidden" rotator cuff muscle: the subscapularis.

💪Tucked deep underneath your shoulder blade, this powerful muscle is responsible for rotating your arm inward. When overused from poor posture or repetitive motions, it develops severe myofascial trigger points.
🤕These microscopic muscle knots are notorious for causing agonizing referred pain. Instead of just hurting where the knot is, it shoots pain down the entire back of the arm, severely restricts your mobility, and frequently mimics the symptoms of a frozen shoulder.
🧐Because of its notoriously difficult-to-reach location, traditional massage or stretching often fails to provide lasting relief for these hidden trigger points.

🫡This is where Advanced myofascial trigger point needling provides an effective solution. This technique uses micro-fine needles to target the subscapularis, eliciting a myofascial twitch response that instantly resets the muscle and stops pain.

Address

Minish
Killarney
V93Y5X4

Telephone

+353876533531

Website

http://garymoynihannmt.ie/

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