Gary Moynihan Neuromuscular Therapist

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Gary Moynihan Neuromuscular Therapist

Neuromuscular therapy for the treatment of chronic pain and injury.

13/06/2026

5⭐️ REVIEW.

12/06/2026

TIGHT HAMSTRING AND MYOFASCIAL TRIGGER POINTS:
Chronically tight hamstrings that just won’t loosen up no matter how much you stretch?
🛑 It might not actually be a hamstring problem at all.
🧐Your hamstrings are the workhorses of your lower body, but they rarely work alone. If you're dealing with recurring strains, the real culprits are usually hiding elsewhere in your posterior chain.
Here is exactly how trigger points (TrPs) up and down your backside are setting your hamstrings up to fail:
⚡ Lower Back Knots: Trigger points in your lumbar region alter your pelvic tilt and spinal mechanics. This structural shift dumps massive, constant tension directly onto your hamstring insertions.
🍑 Glute Slacking: When trigger points impair your gluteus medius, your hip stability and gait go out the window. Your hamstrings are forced to overwork and stabilize your entire lower body, leading to rapid fatigue and strains.
👟 Calf Roadblocks: Active trigger points in your calves lock up ankle mobility. This changes how your legs absorb impact during running or walking, sending micro-tears straight up into your hamstrings.
🚀 How to Actually Fix It: The Advanced Approach
Stop chasing the symptoms by just rubbing your thighs. True relief requires resetting the entire chain:
🧠 Advanced Neuromuscular Therapy (NMT): NMT deactivates hidden trigger points, restores natural muscle length, and brings your muscles back into perfect coordination.
📍 Advanced Trigger Point Dry Needling: Think of this as a precision reset button. By targeting the exact core of the knot, needling rapidly reduces muscle tone, silences over-activity, and breaks the chronic pain cycle instantly.
Stop stretching a muscle that’s already screaming from being pulled too tight. Address the root cause. ⛓️

06/06/2026

SUBSCAPULARIS NEEDLING.

The potential "Hidden" Cause of Your Shoulder and Arm Pain 💥
Ever feel a deep, stubborn ache in the back of your shoulder that radiates completely down your arm, elbow, and into your wrist? You might be dealing with the "hidden" rotator cuff muscle: the subscapularis.

💪Tucked deep underneath your shoulder blade, this powerful muscle is responsible for rotating your arm inward. When overused from poor posture or repetitive motions, it develops severe myofascial trigger points.
🤕These microscopic muscle knots are notorious for causing agonizing referred pain. Instead of just hurting where the knot is, it shoots pain down the entire back of the arm, severely restricts your mobility, and frequently mimics the symptoms of a frozen shoulder.
🧐Because of its notoriously difficult-to-reach location, traditional massage or stretching often fails to provide lasting relief for these hidden trigger points.

🫡This is where Advanced myofascial trigger point needling provides an effective solution. This technique uses micro-fine needles to target the subscapularis, eliciting a myofascial twitch response that instantly resets the muscle and stops pain.

26/05/2026

ELECTRO-ACUPUNCTURE FOR HIP PAIN.

Electro-acupuncture takes traditional healing to the next level. By adding a gentle current to the needles, it penetrates deep into the tissue to reduce inflammation, block pain signals, and stimulate cellular repair.

⚡️ Deeper Relief: Reaches deep muscle tissues traditional needles can't.

🌿 Natural Pain Blocker: Stimulates endorphins to naturally soothe aches.

🔄 Faster Recovery: Boosts blood flow to accelerate healing and improve mobility.

25/05/2026

⭐️⭐️⭐️⭐️⭐️ REVIEW

19/05/2026

LYMPHATIC DRAINAGE MASSAGE:

Ever feel like your body just needs a "reset" button? 🔄✨

Unlike deep tissue work, this specialized, ultra-gentle treatment works directly with your body's natural detox system. It’s incredibly relaxing, but the results are powerful. Whether you're battling seasonal congestion 🤧, recovering from a procedure 🩹, or just dealing with stubborn puffiness and sluggishness, gently stimulating your lymph flow can be completely transformative.

Why your body will thank you for it:
✨ Instant De-Puffing: Flushes out trapped fluids for a naturally contoured, sculpted look.
✨ The Ultimate Detox: Sweeps away cellular waste and toxins so you feel instantly lighter.
✨ Immunity Supercharger: Keeps your body's defense system moving efficiently.
✨ Clearer Head: Gently relieves sinus pressure and nasal congestion.
✨ Skin Health: Encourages a bright, clear, and radiant complexion from the inside out.
Ready to drop the dead weight, boost your glow, and experience deep relaxation? Treat yourself to the ultimate body reset. 🌿

12/05/2026

OXYGEN ADVANTAGE BREATHING FOR GYM GOERS:

Stop chasing your breath and start owning it. 🌬️🔥
Most gym-goers focus on the weights, the reps, and the macros, but they forget the one thing powering it all: Oxygen. If you want to unlock your true potential, you need to master the way you breathe.
Here’s why the Oxygen Advantage is the ultimate game-changer for your fitness:
1. Reduce Breathlessness 👃
Retraining yourself to breathe exclusively through the nose isn't just for rest—it’s for performance. Nasal breathing reduces "air hunger," keeps you in control, and ensures every breath is as efficient as possible.
2. Boost Your Endurance 🏃‍♂️
By optimizing how oxygen is delivered to your muscles, you delay that "out-of-breath" wall. This allows you to maintain intensity for longer and push past your previous limits.
3. Delay Fatigue & Lactic Acid 🫁💪
CO2 isn't just a waste product; it's a key player. Improving your tolerance to Carbon Dioxide slows down the build-up of lactic acid, meaning you can crush those heavy final sets without your muscles locking up.
4. Accelerate Recovery 😌💤
Your workout doesn’t end when you leave the gym. Using breathwork to quickly "downregulate" and calm your nervous system post-training signals your body to start repairing muscle and recovering faster for the next session.

Stop leaving performance on the table. It’s time to train your lungs like you train your legs.🫁✅️

05/05/2026

AESTHETIC BENEFITS OF NASAL BREATHING:

👃 Nasal breathing isn’t just about air—it’s about structure, function, and long-term facial health.

🦷 Supports proper tongue posture, helps guide natural jaw and dental alignment.

💪 Encourages forward facial development, contributing to a more defined jawline & chin.

✨ Promotes maxillary expansion, enhancing cheekbone prominence and mid-face support.

😴 Improves oxygen intake & sleep quality, reducing puffiness and supporting brighter eyes.

⚖️ Helps maintain balanced facial proportions, encouraging symmetry and optimal facial height.

🔄 Small daily habit, long-term impact, breathe better, look better, feel better.

01/05/2026

COSMETIC ACUPUNCTURE BENEFITS:

Cosmetic acupuncture isn't just a trend—it's a holistic approach to skincare that works with your body's natural healing process.
Cosmetic Acupuncture has the capability to:

🟠Boost Collagen & Elastin: For natural firming.

🟠Smooth Fine Lines: Softening those pesky wrinkles.

🟠Brighten Skin Tone: Achieving a radiant, even complexion.

🟠 Reduce Stress: Because beauty starts with a calm mind.

Did you know that cosmetic acupuncture does more than just smooth fine lines? It actually helps lower cortisol levels while boosting your skin's natural collagen. It’s basically a gym workout for your face, but you get to lie down and relax.
Experience the benefits for yourself:
✅ Firmer skin
✅ Even tone
✅ Total relaxation

29/04/2026

INTRAORAL TREATMENT FOR CHRONIC JAW PAIN:

Struggling with persistent jaw tension or mysterious headaches? It might be time to look inside.
Advanced Intraoral Neuromuscular Therapy is a specialized, precision-based approach to treating complex orofacial pain. Unlike general massage, this technique involves working directly with the muscles inside the mouth to address the root causes of discomfort.
Here’s how it helps:

🟠TMJ Disorder: Targets joint dysfunction to reduce pain and restore natural movement.

🟠Bruxism: Reduces the intense muscle tension caused by teeth grinding and clenching.

🟠Tension Headaches: Deactivates myofascial trigger points that send referred pain to the temples and forehead.

🟠Bite Mechanics: Helps restore joint alignment for more comfortable, functional movement.

By deactivating "pain cycles" and improving blood flow to connective tissues, an intraoral treatment offers a path toward long-term relief rather than just a temporary fix.
Stop managing the pain and start addressing the source. 👌👌

Address

Minish
Killarney
V93Y5X4

Telephone

+353876533531

Website

http://garymoynihannmt.ie/

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