What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 10am - 3pm

Bodywork Therapy Killarney

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Bodywork Therapy Killarney

Bodywork therapies including trigger point massage, strain/counterstrain massage, deep tissue massage

14/10/2026

Another recent review from a client.

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Great treatments

"I've had a few sessions with Tony over the last number of weeks and I find the results very good. Initially I had trigger point therapy for a shoulder issue I was having and he found the lack of mobility in my bicep and forearm was causing a lot of unnecessary strain on my shoulder. I also had a few upper body deep tissue treatments and I've always felt great after."

Daniel

16/06/2026

Looking for a gift with a difference this Father's Day? Forget about socks, or golf balls... treat him to a massage treatment instead! Get a voucher for any value you wish. Contact me today on 086 820 2832 or message me to arrange yours!

11/06/2026

Another recent client review. This time on TripAdvisor. Thanks Ash for your feedback on your trigger point massage treatment!

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Amazing relief from shoulder/neck pain

"I was recommended Tony after I was experiencing some pain whilst weight training. After a quick phone call, he advised a pressure point therapy massage. He was absolutely amazing in removing tension I had and had clearly held for a very long time. After the first session I felt better than I had felt in years. I would highly recommend giving Tony a visit!"

Ash

10/06/2026

Q: Is Trigger Point Massage Suitable for Office Workers?
A: Absolutely! Many of my clients from Killarney, Tralee, Listowel, Castleisland, Killorglin, Glenbeigh, South Kerry, Cork City, Mallow, Macroom, Limerick City and surrounding areas attend sessions for treating neck pain, shoulder tension and lower back discomfort caused by prolonged sitting, computer use and poor workstation ergonomics.

Trigger Point Massage can help relieve muscular tension while also identifying postural habits contributing to the problem.

How Much Does Trigger Point Massage Cost?

My current Trigger Point Massage prices are:

✅️ 30 minutes – €40
✅️ 45 minutes – €50
✅️ 60 minutes – €60

Treatments are available by appointment in Aghadoe, Killarney, County Kerry.

Why Choose Bodywork Therapy Killarney?

I provide specialised trigger point therapy focused on identifying and treating the underlying causes of muscular pain. Treatment goes beyond massage alone and may include postural analysis, movement assessment, rehabilitation advice and education to help my clients achieve long-term results.

Whether you're travelling from Killarney, Tralee, Castleisland, Di**le, Killorglin, Cork City, Mallow, Charleville or Limerick or other locations in Kerry, Cork & Limerick, Trigger Point Massage can help you move better, feel stronger and get back to the activities you enjoy!

Call me today on 086 820 2832 or drop me a message to discuss your issue.

09/06/2026

Another recent clients review on Google. Thanks Chloe and congrats on completing your cycling event!

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"Was feeling extreme tightness and pain through my calves for the last couple of years and have been to numerous people before but never got much relief. After one session with Tony they feel so much better. I have been able to continue activity again without feeling any pain or discomfort. Would definitely recommend. Thanks Tony!"

Chloe Cremin

If you have sporting events coming up, be sure to book in a pre and/or post-event massage session! Give me a call on 086 820 2832 to book your appointment early to avoid missing out!

09/06/2026

Q: Is Trigger Point Massage Painful?
A: You may experience some discomfort during treatment, particularly when a trigger point is being released, and also depending on the level of inflammation in the tissues. However, the pressure will always be kept within your tolerance level. Many of my clients describe the sensation as a "good pain" that feels like pressure releasing tension within the muscle. Any tenderness experienced after treatment usually settles within 24–48 hours.

Q: How Many Sessions Will I Need?
A: This varies depending on the nature and duration of your condition. Recent injuries or minor muscular issues may improve after 1 or 2 sessions. Long-standing chronic pain patterns often require several treatments combined with stretching, strengthening exercises & postural corrections. During your appointment, I'll give guidance on a treatment plan tailored to your specific needs.

Q: Why Do Trigger Points Develop?
A: Trigger points commonly develop due to Sports injuries, Repetitive movements, Poor posture, Physical and/or Emotional stress, Long hours sitting at a desk, Driving for extended periods, or Overtraining or heavy physical work.

These are common issues for people working in offices, healthcare, hospitality, farming, construction and manufacturing jobs.

Q: Can Trigger Point Massage Improve Sports Performance?
A: Yes. By reducing muscular tension and improving range of motion, trigger point therapy can help athletes move more efficiently and recover more effectively. Many runners, cyclists, golfers, GAA & Rugby players and gym-goers use Trigger Point Massage to address muscle imbalances and maintain peak performance. Improved flexibility, strength and movement patterns are common benefits.

Q: What Happens During My 1st Appointment?
A: Your 1st appointment with me typically includes Discussion of your symptoms/medical history, Postural assessment, Range of motion testing, Identification of trigger points, Hands-on treatment, plus Advice on stretching, movement & self-care strategies.

The aim is to identify the root cause of your pain & create a treatment plan that provides lasting relief rather than temporary symptom management.

09/06/2026

Here are some answers to some recent questions I've received from people enquiring about Trigger Point Massage.

Q: Does Trigger Point Massage Actually Work?
A: Yes. Trigger Point Massage is a well-established treatment used to address muscular pain, tension and restricted movement caused by "myofascial trigger points" (more commonly known as muscle knots). Research over several decades has shown that trigger points can contribute significantly to pain and dysfunction in muscles and connective tissues. Trigger point therapy works by identifying these sensitive areas and applying specific techniques to release them, helping reduce pain and improve movement.

My clients frequently report improvements in mobility, reduced pain levels and increased strength after treatment. Many clients from all over Kerry, and even from Cork and Limerick, attend for issues such as neck pain, shoulder tension, lower back pain, sports injuries and muscle tightness.

Q: How Long Should a Trigger Point Massage Session Last?
A: The ideal treatment length depends on the area being treated and the severity of your symptoms.

My Trigger Point Massage sessions are available as:

30 minutes – suitable for a specific problem area such as the neck, shoulder, calf or lower back.
45 minutes – ideal for treating multiple related muscle groups.
60 minutes – recommended for more complex or chronic issues affecting areas of the body.

Many clients initially book a 45 or 60-minute session so sufficient time can be spent identifying the underlying cause of their pain rather than simply treating the symptoms.

Q: What's the Difference Between Trigger Point Massage and Regular Massage?
A: A regular relaxation massage focuses primarily on reducing stress and promoting general wellbeing. Trigger Point Massage is much more targeted. It focuses on identifying specific trigger points within muscles that are causing pain, restricted movement or referred pain elsewhere in the body.

Trigger Point Massage may help with:

✅ ️Neck and shoulder tension
✅ Lower back pain
✅ Sciatica-related muscular tightness
✅ Headaches caused by muscle tension
✅ Sports injuries
✅ Running injuries
✅ Calf and hamstring tightness
✅ Postural problems
✅ Desk-related aches and pains
✅ Muscle spasms
✅ Reduced flexibility and mobility

Many of my clients travel from around Kerry, as well as from around Cork and Limerick, specifically for treatment of chronic muscular pain that has not responded well to other approaches.

I will add more commonly asked questions about Trigger Point Massage therapy in my next post.

27/05/2026

Great video of areas for self-treating for blocked lymph. Give it a try!

15/05/2026

Are you a runner? 🏃‍♀️🏃‍♂️ Suffering with some stiffness, discomfort or pain? Well don't put up with it! I can help you like I helped Siobhan here..

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"I would highly recommend Tony. I went to him for a leg massage before a half marathon, and he did an amazing job loosening my tight muscles and helping to alleviate the knee pain I was experiencing. He also gave me helpful tips and stretches to do at home."

Get in touch today and see how I can help you. Call me on 086 820 2832 or email me at [email protected].

15/05/2026

Another recent clients review of my trigger point massage treatment. Thanks for the kind words Nicole.

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"I went to Tony because of strong tension in my neck and shoulders. During the session, he also identified tight areas in my chest, upper arms, and forearms/wrists, which he treated with focused trigger point massage as they were contributing to the root of the problem.

He was very professional and explained clearly where the tension was coming from and what I should pay attention to going forward.

The treatment was quite intense at times, but very effective. Afterward, I felt noticeably looser, more mobile, and overall much more relaxed. Highly recommend Tony if you’re dealing with stubborn muscle tension and ongoing neck/shoulder pain."

If you are in a similar position and suffering with stiffness, lack of movement/mobility or in discomfort or pain, get in touch and see how I can help you. Call me on 086 820 2832 or email [email protected].

Address

Groin, Aghadoe
Killarney
KERRY

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	10am - 3pm

Website

http://www.bodyworktherapykillarney.com/

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