Lámh Síoda Holistic Studio

13/06/2026

Healing is not all rainbows and ponies.
Some days, weeks or months are an absolute s**t show.
It's not all wheat fields or meadows, linen dresses and running your fingertips along the top of the grass on sunny days.....so please don't be fooled by social media and refrain from holding that against yourself when your feelings rise.
Meet them.
Meet them on the sunny days and meet them in the rain.
The most profound healing occurs in the feeling, allowing and surrendering.
Feelings are temporary, until they become a pattern and start to affect your life in physical form as you try to suppress them.
Feel it all.
This is real life.
It's time to be real🙌

12/06/2026

09/06/2026

You are the sky.
Everything else – it’s just the weather.
~Pema Chödrön

07/06/2026

"The wound is not the pearl.The healing work around the wound creates the pearl."

A pearl symbolizes transformation.
A grain of sand which enters the shell becomes an irritation within.
It is changed overtime to become a beautiful pearl.
This too is symbolic of the healing journey, the original irritation does not disappear but the person develops new layers of understanding and resilience around it.
What once felt only painful can become part of a larger story of healing and meaning.
May we all be blessed with many pearls upon this journey.🙌

30/05/2026

Congratulations to the Magnificent Women Who Have Completed Their First Degree Reiki Training at Lámh Síoda Holistic Studio ✨🙌♥️🧡💛💚💙💜🤍

Today, we celebrate an incredible group of women who have taken a powerful step on their healing and spiritual journey by completing their First Degree Reiki certification.

Your dedication, openness, courage, and commitment to personal growth has been truly inspiring. Through this achievement, you have not only learned the foundations of Reiki healing but have also deepened your connection to yourself, your intuition, and the universal life force energy that surrounds us all.

May this accomplishment be the beginning of a beautiful path filled with more healing, deeper self-discovery, compassion, and empowerment.

Well done on this wonderful achievement. Be proud of how far you have come and excited for all that lies ahead.

Congratulations, ladies!
Majella Mangan Aileen Hanrahan
Rebecca Lyons Jessica Fox
Evelyn O Connell Lisa O'Callaghan




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29/05/2026

This morning, bright and early I took to the road for a walk. Halfway I saw this fellow in the middle of the road.
Immediately I went into "oh s**t, I have to save him, he will get squished".
I bent down and picked him up to put him in the ditch where he would be safe (my perception of safety). As I did so I stopped in my tracks.

The thoughts came into my head.....what if this little creature has spent his whole morning to get this far and I put him right back where he started to face it all again.

I put him down where I found him and walked away. With no guilt.
Anyone who knows me knows that snails and slugs freak me out, but I was drawn to this fellow.
I was nearly home when I remembered him, and this is what was the greatest roll out from this experience.....I left well enough alone. It wasnt mine to fix, he was on his journey.
I dont know if he made it across the road,was an early breakfast for a hungry bird or got flattened by the tyre of a tractor or car but I do know the great lesson I allowed my body to receive and achieve today.

Stop fixing what is not yours to fix
Stop saving people from what they need to learn.
That snail told me to mind my own fu***ng business and I did.🐌
And, I will continue to do so, without guilt in the future.

26/05/2026

As May draws to a close, so too does our 31-day journey through The Unfurling.

Each day, a group of women showed up - with colour, honesty, resistance, tenderness, exhaustion, curiosity and courage. Through daily art prompts, we explored not only creativity, but the body as messenger, memory-holder, and place of release.

What unfolded over these 31 days was more than an art practice.
It became a witnessing.
A softening.
A remembering.
Through mark-making, movement, reflection, and emotion, layers loosened and stories surfaced.

There is something powerful about creating in community - especially among women willing to meet themselves truthfully.
Thank you to every woman who entered this space fully, imperfectly, and openly.

The Unfurling may be nearing completion, but what has been released, reclaimed, and reconnected will continue to ripple outward.

Healing comes in different formats and this Unfurling was a vessel through which the body released and realised.
This has been another beautiful addition to Lámh Síoda Holistic Studio and offers space for those who wanted to delve deeper by a different means.🙌✏️🎨
May will officially be the month when The Unfurling will occur each year.

17/05/2026

Athghiniúint : Rebirth : The soul remembering how to live again. 🙌

Regeneration

Renewal

Rebirth

Revival