Total Health Supplements

16/06/2026

This week is Men's Health Week - and the statistics are worth sitting with.

"It'll be grand" they say - until it isn't.

‼️ Irish men live an average of four years less than women. They're less likely to visit a GP, less likely to address symptoms early, and less likely to ask for help until something goes seriously wrong.

That pattern starts with something simple - not paying attention to what the body needs day to day.

Energy, muscle health, immunity - these things don't maintain themselves. And the earlier you pay attention, the less dramatic the intervention needs to be.

This week, and every week, we're here for everyone in Ireland who's ready to take their health seriously. That includes the men.

Share this with someone who needs the nudge. 🇮🇪

14/06/2026

We have Closed Walkin Medical Centre in kilmallock. We kindly ask Dr Khans patients to call 086-2323232 for information, appointments, repeat prescriptions or phone consultations.

13/06/2026

Feeling constantly tired no matter how much you sleep? In Ireland, we're famous for just getting on with it.

We normalise running on empty. We wear exhaustion like a badge of honour. We tell ourselves it's just life - the job, the family, the endless to-do list.

But chronic tiredness isn't something you should just accept. Nutrients like magnesium, B vitamins, and B12 all contribute to normal energy metabolism and the reduction of tiredness and fatigue. When your body isn't getting enough of what it needs, you feel it - not just in the afternoon slump, but in your sleep, your focus, your mood.

This month we're starting a conversation about what's actually going on beneath the tiredness - and what you can do about it properly.

Follow along. This one is for everyone in Ireland who can't remember the last time they felt genuinely rested. 🇮🇪

12/06/2026

🎁 Our BOGO offer is now live on the website - and here's how it works.

Add any two from our Creatine Monohydrate and 100% Collagen Peptides to your basket. The free product gets applied automatically at checkout. No code needed.

Mix and match however you like:
🎁 Two creatines
🎁 Two collagens
🎁 One of each

Irish made. Vegan. Unflavoured.
Both dissolve straight into water, juice, or your morning drink of choice.

Offer ends 30th June - click the link https://totalhealthsupplements.ie/ to get your set now! 🇮🇪

Your GP sees what's missing. And now she's found a solution.
High quality, Irish made nutritional supplements for energy, sleep and immunity.
Founded by Dr. Asma Khan, practising GP. 🇮🇪

11/06/2026

Hello everyone,

Many of you know me from the Walkin Medical Centre Kilmallock - and I wanted to personally reach out to explain what's happening here.

The clinic has now closed. It's been an honour serving this community and I'm grateful for every patient who walked through our doors.

But this isn't goodbye.

This page is now home to Total Health Supplements - my own brand of GP-selected supplements that I built because my patients kept asking me where to find supplements they could actually trust. So I decided to create that place myself.

Here you'll find honest health information, practical advice, and a range of supplements that I stand behind completely. No marketing fluff. No complicated routines. Just straightforward, transparent nutrition - made in Ireland. 🇮🇪

If you have any questions about the clinic closure or anything else, please don't hesitate to reach out directly on 0862323232.

And if you'd like to stay connected for health tips and updates from me - you're already in the right place. I'm glad you're here. 🍃

- Dr. Asma Khan

Your GP sees what's missing. And now she's found a solution.
High quality, Irish made nutritional supplements for energy, sleep and immunity.
Founded by Dr. Asma Khan, practising GP. 🇮🇪

11/06/2026

Head over to www.totalhealthsupplements.ie for BUY ONE GET ONE FREE on COLLAGEN & CREATINE SUPPLEMENTS ⬇️⬇️⬇️

SHOP 🛒 www.totalhealthsupplements.ie

Your GP sees what's missing. And now she's found a solution.
High quality, Irish made nutritional supplements for energy, sleep and immunity.
Founded by Dr. Asma Khan, practising GP. 🇮🇪