AON Physiotherapy, Kilrush, Co.Clare

AON Physiotherapy, Kilrush, Co.Clare Chartered Physiotherapy based in West Clare. Specialists in chronic pain, spine and sports injuries.

See you in class 🩷
29/07/2026

See you in class 🩷

Attend one of our Intro Classes and experience the benefits of Reformer Pilates for yourself! 🩷What to expect?- We will ...
22/07/2026

Attend one of our Intro Classes and experience the benefits of Reformer Pilates for yourself! 🩷

What to expect?

- We will Introduce you to the key principles of Pilates.

- We will familiarise you with the reformer machine and it’s set up.

- We will teach you some of the fundamental reformer exercises.

Upcoming Intro Classes Aug 15th & 29th 🥳Reformer Pilates is suitable for individuals of all experience levels, from thos...
20/07/2026

Upcoming Intro Classes Aug 15th & 29th 🥳

Reformer Pilates is suitable for individuals of all experience levels, from those who exercise regularly to those who have never tried Pilates before, Reformer Pilates is for everyone.

How does it work?
During a Reformer Pilates session, you perform a series of controlled movements that target specific muscle groups while lying, sitting, or standing on the carriage. The resistance provided by springs helps to build strength, improve flexibility, and enhance overall body awareness. It’s a low-impact workout that focuses on alignment, core strength, and functional movement patterns.

Check out one of our upcoming Complimentary Intro Class and start a low-impact workout that can help strengthen and transform your whole body. 💪

Attend one of our Intro Classes and experience the benefits of Reformer Pilates for yourself! 🩷What to expect?- We will ...
13/07/2026

Attend one of our Intro Classes and experience the benefits of Reformer Pilates for yourself! 🩷

What to expect?

- We will Introduce you to the key principles of Pilates
- We will familiarise you with the reformer machine and it’s set up
- We will teach you some of the fundamental reformer exercises

Attend one of our Intro Classes and experience the benefits of Reformer Pilates for yourself! 🩷What to expect?- We will ...
07/07/2026

Attend one of our Intro Classes and experience the benefits of Reformer Pilates for yourself! 🩷

What to expect?

- We will Introduce you to the key principles of Pilates
- We will familiarise you with the reformer machine and it’s set up
- We will teach you some of the fundamental reformer exercises

September bookings are now open ✨Now is the perfect time to plan your Reformer Pilates sessions and keep your routine go...
06/07/2026

September bookings are now open ✨

Now is the perfect time to plan your Reformer Pilates sessions and keep your routine going into autumn.

Our special-price 12 class pass is still available for €215 — ideal if you’re ready to commit to regular movement, strength, and flexibility.

New to Reformer Pilates? Come along to our Intro Class on July 18th and see if it’s for you. Spaces are limited, so book your place now.

01/07/2026

And the winner is...........Lorraine Clancy 🥳🥳🥳

28/06/2026

Part 2 Reformer Pilates after joint replacement.

Reformer Pilates is highly beneficial for rehabilitation after joint replacement. The spring-loaded carriage offers low-impact, controlled movements that support the joint while gently strengthening the surrounding muscles. The adaptable resistance can assist or resist movement, allowing patients to regain mobility safely.

Why the Reformer is Ideal for Joint Rehab
* Reduced Weight-bearing: Many exercises are performed lying down or seated, which limits the bodyweight load placed on the new joint while effectively engaging the muscles.
* Controlled Range of Motion: Springs can be adjusted to help guide your leg or arm through its full range of motion without the risk of over-stretching or damaging the healing tissue.
* Balanced Recovery: It targets muscle groups that compensate for injuries, ensuring both sides of the body rebuild equal strength and stability.

Attend one of our Complimentary Intro Classes and experience the benefits of Reformer Pilates for yourself! 🩷What to exp...
25/06/2026

Attend one of our Complimentary Intro Classes and experience the benefits of Reformer Pilates for yourself! 🩷

What to expect?

- We will Introduce you to the key principles of Pilates
- We will familiarise you with the reformer machine and it’s set up
- We will teach you some of the fundamental reformer exercises

22/06/2026

Reformer Pilates is a highly effective, low-impact tool for joint replacement rehabilitation because it strengthens the surrounding musculature without exposing the new joint to excessive weight-bearing load, safely isolating critical support systems, this includes the quadriceps, hamstrings, glutes and deep core stabilisers.

Performing exercises horizontally on the carriage allows deep muscular conditioning while mitigating gravitational strain on the healing joint. Reformer Pilates also helps to restore proprioception. Joint replacement disrupts the body's internal spatial awareness. The progressive spring tension provides essential tactile feedback to help restore balance.

Address

Unit 105, Merchants Quay Business Quarter, Francis Street Kilrush, Co. Clare
Kilrush
V15RF77

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 10pm

Telephone

+353896150347

Website

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