Mindful Roots Counselling and Psychotherapy

Mindful Roots Counselling and Psychotherapy Currently offering Online Video Appointments Through this work I discovered a deep passion and a recognition of the need for specialized support.

Chartered Psychologist and Certified Perinatal Mental Health Specialist Providing Specialized Counselling Support for Women and Families Navigating Fertility, IVF, pregnancy, Loss and the Postnatal Period. Rebecca Reddin, Chartered Psychologist and Perinatal Specialist

My journey began with my Masters in Psychology focused on Family Systems from CalSouthern University in the United States in 2017

where I became triple licensed as a Mental Health Counsellor, Marriage and Family Therapist and Addictions Counsellor. I worked as a Student Counsellor with Western Washington University as well as providing counselling support to pregnant and postnatal women. I completed my Perinatal Specialist certification with Perinatal Support Washington in 2019 and worked in private practice in Bellingham Washington, specializing in supporting this tender life transition until 2021. I now live in the beautiful Kinsale area and a Chartered Psychologist with the Psychological Society of Ireland. I am passionate about supporting women and families who are navigating the challenges of infertility, IVF, infant loss, pregnancy, postpartum and parenthood; utilizing CBT, Narrative and Family Systems therapeutic techniques; as well as Lifespan Integration to address Trauma. If it feels harder than it should, I welcome you to schedule a free consultation to discuss how I can help. Signs you may want to speak with a Perinatal Specialist include:

Persistent sadness or worry
Fear about your safety or the safety of your baby
Daily negative thoughts about yourself
Feeling hopeless
Not enjoying activities you feel you should
Poor self care (eating, sleeping, support)
Feeling overwhelmed
Persistant fatigue
Doubts about your ability to be a mother
Impact of IVF or challenges with fertility
Feeling like it "shouldn't be this hard"
Pregnancy Loss and Grief
Not feeling good enough
Intense or traumatic birth experience
Because you feel like you need someone to speak to who will understand

You are not alone and it does not have to be this hard, please contact me for a free 15 minute consultation to see if I am a good fit for you.

24/06/2026

June is Sands Awareness Month 💙
If you are navigating life after the loss of a baby through stillbirth or neonatal death, your grief is real, your love is real, and you are not alone.

The period after a pregnancy or infant loss is one of immense vulnerability, the silence around it can feel overwhelming.

This month, we want to hold space for every family who is carrying this. You do not have to walk this path alone.

Our therapists are specially trained and experienced in supporting the unique nuances of losing a child.

Contact us today for support, no matter when you experienced your loss

💙 You are seen. You are not forgotten.

June is Sands Awareness Month 💙If you are navigating life after the loss of a baby through stillbirth or neonatal death,...
21/06/2026

June is Sands Awareness Month 💙

If you are navigating life after the loss of a baby through stillbirth or neonatal death, your grief is real, your love is real, and you are not alone.

The period after a pregnancy or infant loss is one of immense vulnerability, the silence around it can feel overwhelming.

This month, we want to hold space for every family who is carrying this. You do not have to walk this path alone.

Our therapists are specially training and experienced in supporting the unique nuances of losing a child.

Contact us today for support, no matter when you experienced your loss 💙

You are seen.
You are not forgotten.

17/06/2026

Welcome to Mindful Roots Gaby!

Gaby Beaujeu is an IACP accredited perinatal mental health psychotherapist and Certified Perinatal Mental Health Specialist (PMH-C) with Postpartum Support International. She works with individuals and couples as they navigate the ups and downs of the perinatal period—from fertility and pregnancy through to the postpartum months and beyond. Her approach makes space for both the normal challenges of this transition and the more difficult experiences, including anxiety, low mood, trauma, and changes in identity.

You can learn more about Gaby on our website here: https://mindfulrootscounselling.com/our-therapists

Interested in working with Gaby? Contact us at [email protected] or give us a call at 087 3968096 to book a free introductory call with Gaby to see if you are a good fit

This Men's Health Week, I want to speak directly to the dads and partners reading this.The perinatal period — pregnancy,...
14/06/2026

This Men's Health Week, I want to speak directly to the dads and partners reading this.

The perinatal period — pregnancy, birth, and the first year — is a time of huge change for you too. Yet the mental health of fathers and partners is still significantly under-recognised and under-supported.

Research tells us that up to 10% of new fathers experience postnatal depression. Many more experience anxiety, relationship strain, grief around the birth experience, or a profound sense of losing themselves in the transition to parenthood.

And yet, the message many men receive — explicitly or implicitly — is: 'stay strong', 'support your partner', 'be there for the baby'.

You are allowed to have needs too. You are allowed to struggle.
And support is available for you, not just your partner. 💙

10/06/2026

This week is Infant Mental Health Awareness Week (8–14 June) 🌱

This year's theme is 'Attunement' — and I want to take a moment to explain what that means for parents and caregivers. Attunement is your ability to notice, understand, and respond to your baby's emotional state. It is the way you read their cues — the hungry cry versus the tired cry, the moment they need stimulation versus the moment they need quiet.

Here's the reassuring truth: you don't need to get it right every single time. Research tells us that 'rupture and repair' — noticing when we've missed a cue and coming back — is actually where so much of the learning and security happens. You are wiring your baby's brain with love, every single day. 💚

As parents we worry about out babysitting physical and emotional health. Did you know one of the most powerful positive impacts on infant mental health is supporting maternal mental health.

If you have been struggling, you don't need to do it alone. Our specially trained and experienced therapists are here to help. Contact us for a free consultation today.

Interested in working with Gaby? Contact us at contact@mindfulrootscounselling.com or give us a call at 087 3968096 to b...
07/06/2026

Interested in working with Gaby? Contact us at [email protected] or give us a call at 087 3968096 to book a free introductory call with Gaby to see if you are a good fit

Gaby Beaujeu, IACP accredited Psychotherapist and Perinatal Specialist

Gaby Beaujeu is a perinatal mental health psychotherapist and Certified Perinatal Mental Health Specialist (PMH-C). She works with individuals and couples as they navigate the ups and downs of the perinatal period—from fertility and pregnancy through to the postpartum months and beyond. Her approach makes space for both the normal challenges of this transition and the more difficult experiences, including anxiety, low mood, trauma, and changes in identity.

Gaby is a member of The Marcé Society for Perinatal Mental Health and the Action on Postpartum Psychosis network, and works as a peer mentor with Postpartum Support International. She is also a yoga teacher (RYT-200), and values the role of the mind–body connection in supporting wellbeing.

Her approach is warm, down-to-earth, and collaborative. She believes that while this stage of life can feel messy at times, it’s not something anyone should have to go through on their own.

Learn More About Gaby here: https://mindfulrootscounselling.com/our-therapists.

03/06/2026

Welcome to Mindful Roots Gaby!

Gaby Beaujeu is an IACP accredited perinatal mental health psychotherapist and Certified Perinatal Mental Health Specialist (PMH-C) with Postpartum Support International.

She works with individuals and couples as they navigate the ups and downs of the perinatal period—from fertility and pregnancy through to the postpartum months and beyond.

Her approach makes space for both the normal challenges of this transition and the more difficult experiences, including anxiety, low mood, trauma, and changes in identity.

You can learn more about Gaby on our website here: https://mindfulrootscounselling.com/our-therapists

Interested in working with Gaby? Contact us at [email protected] or give us a call at 087 3968096 to book a free introductory call with Gaby to see if you are a good fit

The extreme lack of accessible information about the challenges women and families face on their journey to parenthood i...
29/05/2026

The extreme lack of accessible information about the challenges women and families face on their journey to parenthood is the biggest reason I wanted to start posting here. I really want to get this information out there.

Did you know that everything listed in the post can be signs of PMADs (Perinatal Mood and Anxiety Disorders)? They are also all treatable and you can feel like yourself again with effective support and care. If you are experiencing any of these challenges, give yourself the gift of support.

We are now taking clients for our waiting list for our new Therapist, Gaby Beaujeu. Visit our website for more information.

https://mindfulrootscounselling.com/contact

Mindful Roots Counselling provides specialised and compassionate counselling for the tender transition to parenthood. Supporting Women and couples through:

🌿Fertility
🌿IVF
🌿Loss
🌿Pregnancy
🌿Postnatal challenges
🌿The transition to parenthood
🌿Stress
🌿Depression
🌿Grief
🌿Anxiety
🌿Trauma

You do not have to do this alone.

22/05/2026

I truly can't contain myself! The Mindful Roots Team is Growing!

The truth is there are so many on their journey to parenthood who are finding it more challenging than they expected and we want to make sure everyone who needs support has access to it!

That is why we are delighted to announce that we have a new member of our team doing very soon!

Keep an eye out for an official announcement, but I can tell you, she is really great!

If you would like to be put on our waiting list please fill out the contact form at www.mindfulrootscounselling.com

15/05/2026

We were never made to do this alone and the truth is that in our modern world our village doesn't always look like we expect. It often include professionals, friends and coworkers rather than just family.

If you're feeling the drain of not having the village you need, we can help.

Mindful Roots Therapists provide specialised for for the transition to motherhood, while also helping your o build the village you need.

Check us at Here: www.mindfulrootscounselling.com

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