Mindful Practice

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Mindful Practice

Offering a nonpathologising & compassionate approach in mental health. Trained in EMDR. Trauma, attachment, and Internal Family Systems informed.

Offering in-person therapy at the Kinvara Clinic & online therapy to clients across Ireland.

17/08/2026

🎈🎉Celebrating 5 years in private practice! As always, I am thankful for all of my wonderful clients and beautiful community.

In case you didn’t know, we have several knowledgeable and compassionate mental health providers in Kinvara Clinic.

☀️Play therapist, Ciara Walsh McGrath https://www.ciarawalshmcgrath.com

☀️Riadhna Holahan, who has two decades of experience working with people in the social care field; working in addiction and homeless services originally before moving on to psychotherapy practice in 2014.

Offering person centred integrative therapeutic support for anyone experiencing issues affecting their quality of life (in 1:1, family and group settings), Riadhna adapts and works collaboratively, uniquely and appropriately with each client. Riadhna supports clients of varying ages (adolescents and adults) with varying issues and needs. She also facilitates Therapeutic Workshops and Personal Development Programmes.

Riadhna specialises in Problematic Substance Use/ Addiction, Self Harm and related issues with adults, adolescents and their families. Riadhna is also a Lecturer in Psychotherapy, a Researcher and a Trainer in addiction specific approaches.

You can contact her at: [email protected]

08/02/2025

such a wonderful initiative! If you are in the Kinvara area, pop in for a cuppa, at one of the participating local coffee shops, Friday, February 14th.

Per Kinvara Alive “No awkward dates, no bad pickup lines-just a warm, comforting drink on us this Friday morning. Grab your friends, loved ones and all comers, because true love is free... and so is your coffee/tea.”

Pop in and claim yours!

10/08/2024

🎈 🎉 Celebrating 3-years in private practice! As always, I am grateful to be surrounded by such wonderful and supportive people. I tried my best to include everyone in the photos and I am still missing Niall, Ciarra, and Sinead (will attempt to post more photos next week). A special thanks to my amazing clients and lovely community. I am blessed to have you all! 🥰

11/02/2024

I was featured in the .weekend to discuss common relationship issues in therapy. While there are many factors, it is important that we keep the following in mind:

“For a relationship to thrive, it is vital for partners to engage in healthy interaction patterns. The first step is gaining awareness of how your behaviours affect your partner. Taking personal responsibility, by shifting from blame to empathy can cultivate a deeper, more open, and connected relationship.”

Delighted to be mentioned. My ❤️is full.

05/02/2024

Jazzed up the office this weekend. Looking forward to using the new stove, especially with the upcoming cold spell.

19/02/2023

The so-called black sheep of the family are, in fact, hunters born of paths of liberation into the family tree.

The members of a tree who do not conform to the norms or traditions of the family system, those who since childhood have constantly sought to revolutionise beliefs, going against the paths marked by family traditions, those criticised, judged and even rejected, these are usually called to free the tree of repetitive stories that frustrate entire generations.

The black sheep, those who do not adapt, those who cry rebelliously, play a basic role within each family system, they repair, pick up and create new and unfold branches in the family tree.

Thanks to these members, our trees renew their roots. Its rebellion is fertile soil, its madness is water that nourishes, its stubbornness is new air, its passion is fire that re-ignites the light of the heart of the ancestors.

Uncountable repressed desires, unfulfilled dreams, the frustrated talents of our ancestors are manifested in the rebelliousness of these black sheep seeking fulfilment. The genealogical tree, by inertia will want to continue to maintain the castrating and toxic course of its trunk, which makes the task of our sheep a difficult and conflicting work.

However, who would bring new flowers to our tree if it were not for them? Who would create new branches? Without them, the unfulfilled dreams of those who support the tree generations ago would die buried beneath their own roots.

Let no one cause you to doubt, take care of your rarity as the most precious flower of your tree. You are the dream of all your ancestors.

- Bert Hellinger

Address

Kinvara Clinic
Kinvara

Website

https://mindfulpractice.ie/

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