06/07/2026
Essential Oils to Support PMS, Perimenopause & Menopause
Hormonal changes can affect our mood, sleep, energy, comfort and overall wellbeing.
These are my favourite Essential Oils to support you naturally:
🥵Hot Flushes & Headaches – Peppermint
Cooling, refreshing and perfect when you’re feeling overheated. It can also help ease hormonal headaches, brain fog and mental fatigue while giving your mood a lift.
✨Try: Diffuse, inhale from a tissue or light my Peppermint & Rosemary Candle.
🍊 Low Mood & Energy – Citrus Oils
Grapefruit, Bergamot, Lime, Orange & Lemon are my go-to “sunshine oils.” They help uplift your mood, refresh the mind and bring mental clarity.
✨ Try: Diffuse your favourite citrus blend or light my Grapefruit, Bergamot & Lime Candle.
💤Sleep & Relaxation – Lavender
A must-have for restless nights, anxiety and stress. Lavender encourages relaxation, supports better sleep and can also help soothe headaches, muscle tension and cramps.
✨ Try: Diffuse, add to a bath or spritz your pillow with my Lavender Mist.
🌸 Emotional Wellbeing – Geranium
A beautifully calming oil that supports emotional wellbeing during hormonal changes. It’s wonderful when you’re feeling overwhelmed, anxious or emotionally drained.
✨ Try: Diffuse with Lavender, enjoy in a bath or light my Lavender & Geranium Candle.
🍆Libido – Ylang Ylang
Traditionally known as an aphrodisiac, Ylang Ylang helps promote relaxation, reduce stress and create a sense of calm and connection—especially during menopause or times of hormonal change.
✨ Try: Diffuse, add to a bath or light my Ylang Ylang Candle Collection.
Essential Oils are a beautiful way to support your emotional wellbeing, relaxation and self-care throughout every stage of your hormonal journey.
For more tips on this topic, head to my blog on my website where I explain how to use these Essential Oils in your everyday routine, including recommended quantities and the best ways to enjoy their benefits.
I hope you found this helpful. Remember every woman’s journey is unique, so be kind to yourself and find what works best for you. ✨