Reflex Physiotherapy

Reflex Physiotherapy Chartered Physiotherapy and Pilates
- Leixlip (Leixlip Amenities) - Lucan (Aura Lucan)

29/07/2026

Our current Pilates term working hard on strengthening their abdominal musclesđŸ’Ș

27/07/2026

Thanks Pauline for the great review🙌

Pilates is an ideal way to continue or start your recovery from long-term back pain✅

By combining specific lower back strengthening with abdominal and hip strengthening, it’s making sure you’re hitting all the correct areas✅

21/07/2026

We’re sick of seeing information just pushing “stretching” and “rest” and “pain relief” for back pain😅

The most common musculoskeletal injury in the world and yet it’s the most poorly managed😭

The advice should be to get strong, move when comfortable and to get an exercise routine that includes strengthening (which you can maintain forever)✅

19/07/2026

Sick of breaking down every time you get into a routine of running? Check that you’re not doing any of these👇

❌Increasing your mileage by more than 10% each week
❌Changing shoes too often
❌Not factoring lower limb strengthening into your plan
❌Changing running surfaces too often

19/07/2026

Please give us at least one more week so we can keep doing Pilates outdoors🙌

17/07/2026

Don’t be like Evan!

All jokes aside, it’s so important that your return to running is guided by hitting targets such as calf strength or hop tests✅

This allows us to make sure you’re going back to running as safely as possible🙌

Let this be the summer where you get back to being healthy and active✅DM the page for more information✅
14/07/2026

Let this be the summer where you get back to being healthy and active✅

DM the page for more information✅

13/07/2026

The 10% Rule is a great way of progressing your running - especially as a novice runner🙌

Don’t compare yourself to experienced runners when starting off, only increase your running distance by a maximum of 10% each week✅

This can help reduce your chances of picking up a running related injury such as a tendinopathy or muscle strain🙌

Last week we celebrated Phyllis’ birthday - 94 years young!đŸŽ‰đŸ„łPhyllis has been a regular attendee of our Healthy Ageing c...
06/07/2026

Last week we celebrated Phyllis’ birthday - 94 years young!đŸŽ‰đŸ„ł

Phyllis has been a regular attendee of our Healthy Ageing class and is an inspiration to us all✅

Age is only a number, keep yourself activeđŸ’Ș

30/06/2026

If only every week was as nice as this!

Nonetheless, our terms carry on this week again! Will we get outside? Hopefully!â˜€ïžđŸŒž

Address

Leixlip Amenities Sports Centre
Leixlip

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 7pm
Saturday 8am - 3pm

Telephone

+353876156270

Website

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