02/04/2026
Tense and knotted muscles are typically the result of long-term habits, such as poor posture, chronic stress, or repetitive overuse. One massage will not entirely remove the tension after a singular session- the body views this knotted muscle as normal after an extended period of time, and needs time and strategic work to change the muscle pattern. True release comes from retraining your nervous system to let go. This means regular therapeutic work, better hydration, and addressing the root cause, like posture or stress. 🪷🕯️💆♀️💆
