JT Physiotherapy & Reformer Pilates

JT Physiotherapy & Reformer Pilates 🔸 Chartered Physiotherapy 🔸

📍 Tara Court, Letterkenny & Balliniska Rd, Derry

Invest in your body, it carries you through life.Whether you're recovering from an injury, easing everyday aches and pai...
23/07/2026

Invest in your body, it carries you through life.

Whether you're recovering from an injury, easing everyday aches and pains, or looking to improve strength and mobility, we're here to help.

📍 Letterkenny & Derry
📞 074 9111010/ 02871269262.
💻 Book online – Link in bio.

Pain doesn't have to be part of your everyday life. At JT Physio, our chartered physiotherapists provide personalized tr...
17/07/2026

Pain doesn't have to be part of your everyday life. At JT Physio, our chartered physiotherapists provide personalized treatment to help you recover from injury, reduce pain, and get back to doing the things you love.
📍 JT Physiotherapy, Letterkenny
📞 074 9111010
💻 Book online – Link in bio.

Recover. Move Better. Perform Better. 💪Reduce muscle tension, improve mobility, and support recovery with Sports Massage...
06/07/2026

Recover. Move Better. Perform Better. 💪
Reduce muscle tension, improve mobility, and support recovery with Sports Massage by Eimear Gallagher.

📍 JT Physiotherapy, Letterkenny
📞 074 9111010
💻 Book online – Link in bio.

🚨 DON’T FORGET – IT’S ON TODAY! 🚨​✨ The Reformation is happening RIGHT NOW at JT Physiotherapy, Ramelton Road 💙​We’re he...
11/04/2026

🚨 DON’T FORGET – IT’S ON TODAY! 🚨
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✨ The Reformation is happening RIGHT NOW at JT Physiotherapy, Ramelton Road 💙
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We’re here from 8am – 2pm in support of the incredible No Barriers Foundation as part of the 2026 North West 10K 🙌
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💪 What’s on today:
🕘 9am –12pm | Mixed Level Reformer Sessions
🌱 12pm – 1pm | Absolute Beginners Intro with Mark Foley
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There’s still time to get involved!
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✔️ Book via Mindbody (free to secure your place)
✔️ Donate in place of a class fee via iDonate or in-clinic (cash/QR)
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🔗 https://www.idonate.ie/fundraiser/jtphysiotherapyltd
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Let’s come together, move with purpose, and make a real difference in our community 💙
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👉 Last chance to join us today – see you on the reformer!
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💙

10/04/2026

✨ You’re Invited to “The Reformation” ✨
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We are absolutely thrilled to welcome you to a special day of movement, connection, and community at JT Physiotherapy on the Ramelton Road! 💙
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📅 Saturday, April 11th
⏰ Running 9 AM – 1 PM
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Our clinic is transforming into a powerhouse of support for the No Barriers Foundation, one of the three chosen beneficiaries of the 2026 North West 10K 🏃‍♀️
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This incredible charity provides specialist neurorehabilitation and inclusive exercise across Donegal – and now it’s our turn to give back 🙌
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💪 Meet Your NW10K Charity Reformer Team
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🕘 9 am – 1 pm (Mixed Levels)
Join Sinead Martin, Natasha Adams, Zarah-Jayne Muldoon & Eimear Gallagher for an energising, dynamic flow suitable for all levels!
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🕛 12 pm – 1 pm (Absolute Beginners)
New to reformer Pilates? No problem! 😊
Mark Foley will guide you through a relaxed, no-pressure introduction session.
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👉 How to Join
✔️ Book Your Spot via Mindbody
✔️ No Upfront Fee – secure your reformer for FREE
✔️ Donate Instead – contribute via the link below or in-clinic (cash/QR code)
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🔗 https://www.idonate.ie/fundraiser/jtphysiotherapyltd
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💙 Every movement you make helps break down barriers to health in our community.
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Let’s come together, move with purpose, and make the 2026 North West 10K campaign a huge success!
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👉 Book your spot today & be part of something meaningful!
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💙

🤍🌿 Postnatal Rehab Should Always Be Individualised 🌿🤍​Every woman’s pregnancy, birth and recovery journey is completely ...
01/04/2026

🤍🌿 Postnatal Rehab Should Always Be Individualised 🌿🤍
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Every woman’s pregnancy, birth and recovery journey is completely unique — so your rehab should be too.
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Your body. Your symptoms. Your goals. Your pace. 💫
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Whether you’ve experienced:
• Vaginal birth or C-section
• Stitches or diastasis
• Pelvic floor symptoms
• Or simply feel weaker and more tired after pregnancy
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👉 Your rehabilitation needs to meet you exactly where you are.
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This isn’t about generic core workouts. It’s about tailored support that helps you rebuild strength, confidence and function — in a way that feels right for your body.
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Every mum deserves a plan that is personalised, progressive and truly supportive 💛
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If you’re ready to feel like yourself again, we’re here to help you every step of the way.
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📧 Get in touch to book your postnatal assessment: https://www.jtphysio.com/
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31/03/2026

🏋️‍♀️ Exercise Spotlight: Bulgarian Split Squat 🏋️‍♂️
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Looking to build strength and stability? The Bulgarian Split Squat is a fantastic addition to your routine 💪
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✨ Great for:
• Single leg control
• Hip strength
• Knee resilience
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🎯 Aim for 3 sets of 8–12 reps on each leg
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It’s a powerful exercise to improve balance, prevent injury, and boost overall lower body strength — whether you're training, rehabbing, or just keeping active.
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Not sure if you’re doing it correctly or want a tailored plan? We’re here to help!
📧 Email us to book your session or learn more: https://www.jtphysio.com/
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30/03/2026

✨ Did You Know? We Offer Physiotherapy Reformer 1:1 Sessions ✨
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Looking for a more personalised approach to Reformer Pilates?
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Our 1:1 Physiotherapy Reformer sessions are led by a chartered physiotherapist, giving you expert guidance tailored to your needs 💪
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These sessions are perfect if you are:
✔️ Managing an underlying health condition
✔️ Recovering from injury
✔️ Rehabilitating post-surgery
✔️ Wanting a safe, structured approach to Reformer Pilates
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You’ll benefit from a programme designed specifically for your body, helping you move better, build strength and recover with confidence 🌿
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Ready to get started? We’d love to support you on your journey.
📧 Get in touch to book your 1:1 session: https://www.jtphysio.com/
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🌿 Pelvic Health Matters 🌿​A little reminder today… have you done your pelvic floor exercises? 💪​Pelvic health is somethi...
27/03/2026

🌿 Pelvic Health Matters 🌿
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A little reminder today… have you done your pelvic floor exercises? 💪
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Pelvic health is something many of us overlook, but it plays a vital role in everyday comfort, confidence, and overall wellbeing. Whether you're recovering postnatally, staying active, or simply looking after your body, these small daily exercises can make a big difference.
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✨ Strong pelvic floor = better support, control & confidence
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If you’re unsure where to start or want expert guidance, we’re here to help every step of the way.
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📞 Get in touch today or visit our website: https://www.jtphysio.com/
📧 Email us to book your consultation
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Struggling with pain or recovering from an injury? We’re here to help 💙​Our Chartered Physiotherapists are committed to ...
26/03/2026

Struggling with pain or recovering from an injury? We’re here to help 💙
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Our Chartered Physiotherapists are committed to delivering tailored treatment plans designed specifically for your needs — helping you move better, feel stronger, and live pain-free.
​
We commonly treat:
✔️ Muscle pain & imbalances
✔️ Back pain & sciatica
✔️ Joint pain & stiffness
✔️ Sports injuries (sprains & strains)
✔️ Neck & arm pain
✔️ Post-surgery / post-accident rehabilitation
✔️ Headaches & whiplash
✔️ Work-related upper limb disorders
✔️ Arthritis & rheumatology conditions
✔️ Osteoarthritis
✔️ Fibromyalgia / chronic fatigue syndrome
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No matter your condition, our expert team is here to support your recovery every step of the way 🙌
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👉 Get in touch today to book an appointment:
📧 [email protected]
🌐 https://www.jtphysio.com/
​

Address

7 Tara Court, Co Donegal & Unit 2, 18 Balliniska Rd, Springtown Industrial Estate, Derry, BT48 0NA
Letterkenny
EIRE

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 7:15am - 6pm
Saturday 9am - 6pm

Website

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