22/05/2026
This June 18–21, on the Summer Solstice, we need your help to make the longest days of the year really matter!
Take a dip for mental health — your own, and for those around you.
As the sun sets, we’ll come together in hope, connection, and community — because no one should have to face mental health challenges alone.
By creating your very own DIP@DUSK community event you'll be helping us here at Grow Mental Health share support across towns and cities around the country. If you would rather register to take part in an existing event or do a solo dip that's possible to.
Every contribution helps us keep our support groups free, accessible, and there when people need them most.
No matter how you decide to do your DIP@DUSK, consider setting up a fundraising page and sharing it with your community.
Sign up early. Show your support. Stand with others.
Because together, we can ensure that no one faces mental health challenges alone.
Visit grow.ie to register and find out more.
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