The Recovery Room

16/08/2021

Just to update everyone who may not know. I have moved to Grand Cayman for an exciting job opportunity and as a result The Recovery Room is closed for the immediate future, hopefully to resume at some point in the future. Thank you all for your custom over the years. Take care. Paul.

20/07/2021

I am pleased, excited and a little anxious to announce that “the recovery room” will cease to operate with immediate effect. Regular clients are long aware that I have been offered an amazing opportunity to work in Grand Cayman and my wonderful family have agreed to take this leap of faith with me. Stay tuned to my Instagram for updates on life on the rock.

07/12/2020

Gift Vouchers available for Christmas!! Straight to your email and pay online. Dm for details or email [email protected]

04/12/2020

🐻 with me here!! 😂 👏🏻Now that we are out of level 5 how about a bit of TLC for level 3 ? We don’t want “no scrubs” just a little bit of PPE is sufficient as modelled by the ladies. Book in online at www.therecoveryroom.ie for any acute or chronic muscle pain 👏🏻

01/08/2020

Invest in yourself!! Stiff, sore, weak, tired, aching etc etc. The human body is incredibly robust and in reality a lot of the above complaints come from inactivity and the reduction in strength and quality of your soft tissue. Get active invest in yourself, not necessarily money but certainly time. Take time to get active and when you get too active and hurt for different reasons; Click on the link in my bio and I’ll get you back on track!! Doms (delayed onset muscle soreness) and the odd tendinitis is inevitable but it shouldn’t stop you. Muscle tissue requires the right amount of stress to adapt and strengthen. Sometimes its hard to get that right and you get sore, don’t let it stop you.

18/07/2020

Website has been updated with a new online booking system have a look at www.therecoveryroom.ie

18/07/2020

11/06/2020

Hi all, I hope you are well and enjoying a slight return to normality. Just a note to let you know I will be reopening for clients on Monday the 22nd of June. Was hoping for the 15th but slight delay as awaiting ppe delivery. Some protocols will apply that I will make you aware of when you book. Please contact for availability.

I look forward to seeing you soon,

Kind regards,

Paul McMahon

The recovery room.

13/02/2019

It’s been a pleasure to work with San Francisco 49er James Onwualu during his stay in Limerick. A man on the rise. Looking forward to seeing him in action next season.

31/07/2016

Looking forward to seeing Croker with these boys today!

27/07/2016

Here is an example of some trigger point dry needling. This treatment can lengthen tight muscle tissue, increase circulation, reduce pressure on tendons and improve overall quality of joint function.