Total Care Clinic

22/10/2026

Suffering with an ingrown toenail?

Our podiatrists may have the solution for you! Check out our ingrown toenail blog to learn more about what they are, how they develop and what usually helps:

Ingrown toenails are a common and often uncomfortable foot problem. They occur when the edge of a toenail grows into the surrounding skin, leading to

26/08/2026

Want to be fit and healthy at 80? Start working on it today.

It isn’t always easy to get started — but this is a brilliant reminder of what can be possible.

At 71 years old, he completed his first Dublin marathon last October.

https://www.instagram.com/reel/DQTvMIaDEBD/?utm_source=ig_web_copy_link&igsi=NTc4MTIwNjQ2YQ==

You don’t need to run 26 miles.

Just start somewhere.

Walk more. Get stronger. Move regularly. Look after the body you want to carry into your 70s and 80s.

It’s never too late to begin.

19/03/2026

✨ Now available in Limerick: Swift® Verruca Treatment

An advanced, non-invasive podiatry option for certain persistent verrucae. Swift® is designed to support the body’s immune response and may be suitable when other treatments haven’t worked.

Assessment required. Available at our Limerick clinic only.

17/03/2026

💙 Movement is an important part of looking after your health

Staying active isn’t just about fitness. Regular movement plays a key role in supporting physical health, mobility and overall wellbeing.

Whether it’s a gentle walk, stretching, Pilates, gym-based exercise or something you enjoy at home, finding ways to move regularly can help support strength, joint health, balance and energy levels.

The most important thing is choosing activities that suit your body, lifestyle and current level of comfort.

If you’re unsure where to start or how to move safely, our team can help guide you with personalised advice and support.

Your body will thank you for it. One step at a time.

16/03/2026

⚡ Advanced physiotherapy options to support persistent pain

For some long-standing tendon and soft tissue conditions, shockwave therapy may be recommended as part of a physiotherapy treatment plan.

Shockwave therapy uses acoustic waves to support tissue healing and is often used when symptoms haven’t responded to other conservative treatments.

It’s always delivered following assessment and combined with exercise and rehabilitation to support long-term improvement.

Ask our team if shockwave therapy may be suitable for your condition.

12/03/2026

🏥 Recovering after surgery? Physiotherapy can support your recovery

After surgery, it’s common to experience pain, stiffness, swelling and reduced confidence in movement.

Our physiotherapists provide structured post-operative rehabilitation to help restore movement, rebuild strength and support a safe return to everyday activities.

Rehabilitation is guided by your surgical protocol, healing stage and personal goals, progressing at a pace that’s right for you.

10/03/2026

🏃 Sports injury holding you back?

Whether you’re a recreational athlete or competing regularly, injuries can interrupt training and performance.

At Total Care Clinic, our sports physiotherapists provide structured rehabilitation to support recovery and guide you safely back to sport. Every programme is tailored to your injury, sport and stage of recovery.

From early pain management to return-to-play preparation, we’re here to support each step of your journey.

06/03/2026

🤝 Managing joint pain and stiffness as you age

Arthritis and age-related joint changes can lead to ongoing pain, stiffness and reduced mobility. Physiotherapy plays an important role in supporting joint movement, strengthening surrounding muscles and helping you stay active safely.

Our physiotherapists work with you to manage symptoms, improve confidence in movement and support long-term independence.

Small changes can make a meaningful difference in how you move and feel day to day.

04/03/2026

Joint or muscle pain affecting your day?

Joint and muscle pain can make everyday tasks harder. From walking and working to exercising and staying active.

At Total Care Clinic, our physiotherapists provide thorough assessment and personalised treatment plans to support pain management, improve movement and restore confidence in daily activities.

Our goal is to help you move more comfortably and support long-term physical function.

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