Lisa Kelleher

26/10/2026

What’s happening in your body isn’t random.

It reflects everything you’ve lived through.

Posture, breath, and tension are shaped by experience.

They are intelligent adaptations.

But patterns that once protected you don’t always update on their own.

Through awareness, support, and presence, the body can release what it no longer needs.

And return to a felt sense of ease.

Real change happens when the system feels safe enough to soften.

✨️1:1 Somatic Therapy/Emotional Processing
✨️1:1 Breathwork Journeys/Breath Clinic
✨️1:1 Meditation Initiations

Available on days & at times based on client's needs.
Both in-person & online.

21/10/2026

19/10/2026

Capacity isn’t about how much you can do.

It’s about how much you can stay present with, without shutting down, reacting, or checking out.

Side note: that doesn’t mean staying silent.

It can mean that.

But it can also mean responding clearly, setting firm boundaries, and saying what needs to be said without losing yourself.

As your capacity grows, everything changes.

And life becomes the dance it's meant to be🕺💃

14/10/2026

Yoga is not exercise.

When practised in the way it was intended, it's a technology for human development, for accessing flow state and living life in that way.

And as you do, your experience of life changes.

There is so much more to us than most people realise.

There is so much more potential available to you than you've tapped.

And you get to access it.

But for that, we need to work with our systems.

Wednesdays: 11am
Saturdays: 10am

✨️

08/10/2026

Often, I hear people say “Nobody knows anything”, but it's not true.

Things are known, and they’ve been known for a very long time.

What the yogis discovered thousands of years ago is still relevant today, and as we put it into practice we live life in a more beautiful way.

There is so much more potential available to you than you've tapped and you get to access it.

But for that, we need to work with our systems.

If you'd like to understand yourself and life in a deeper way, join me at TUS Limerick for Mental Health Week, Saturday 10 October, 12:30pm.

07/10/2026

We get to live life in a beautiful way.

But, for that, we have to lean in.

✨️1:1 Somatic Therapy/Emotional Processing
✨️1:1 Breathwork Journeys/Breath Clinic
✨️1:1 Meditation Initiations

Available in-person & online, on days and at times based on client's needs🌸

07/10/2026

Yoga wasn’t designed to make you toned.

It was designed to make you clear.

Most people train the body but stay in the same patterns.

Real yoga takes you out of those loops.

And that changes everything.

It’s a complete system for living fully, clear, connected, and alive.

And that’s the whole invitation.

Breath, movement, mantra, kriya, meditation & deep yogic wisdom.

Practice yoga as it was intended.

Wed 11am @ The Urban Co-Op - Fully Booked
Sat 10am @ The Urban Co-Op - Book Now

Spaces Limited. Booking Essential✨️

05/10/2026

How you experience the world is shaped by the state your nervous system is in.

Shift your state to transform your life.

02/10/2026

When you’ve reacted the same way for years, it can feel like that’s simply who you are.

But a familiar response can change.

As you learn to notice what happens in your body and stay present with what you feel, you begin to have more choice in what you do next.

You can speak where you once went silent.

Pause where you once lashed out.

Stay open where you once withdrew.

Then life starts to be lived from choice, not conditioning.

✨️1:1 Somatic Therapy/Emotional Processing
✨️1:1 Breathwork Journeys/Breath Clinic
✨️1:1 Meditation Initiation

Available in-person & online, on days and at times based on client’s needs.