Lisa Kelleher

Lisa Kelleher Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lisa Kelleher, Alternative & holistic health service, Limerick.

Breathwork Facilitator | Somatic Practitioner
✨Breathing for Health/Performance
✨Breathwork/Somatic Therapy/Emotional Processing for Trauma
✨Expansion⏫:Meditation, Yoga, Kundalini, Vedic Astrology ✨Breathwork Facilitator
✨Somatic Coach (Trauma Processing)
✨Vedic Astrologer (Jyotishi)
✨Kundalini Yoga Teacher
✨Yoga Master Teacher
✨Meditation Initiator
✨Craniosacral Therapist
✨Sound & Energy Therapist

When your breath is out of balance, symptoms keep showing up.But you get to shift your experience.And you can do this by...
10/09/2026

When your breath is out of balance, symptoms keep showing up.

But you get to shift your experience.

And you can do this by breathing smarter.

Balance the gases in your body.

Reset your nervous system.

And watch your energy, focus, and health transform.

We get to live this life in a beautiful way.

But, for that, you've gotta lean in.

1:1 Sessions available both in-person and online✨️

Lean in to level up⏫️⏫️⏫️

08/09/2026

Trauma reshapes the way the body meets experience.

And that shift is visible in the breath.

But as we work with the breath, the nervous system starts to receive a different signal.

Safety instead of urgency.

Choice instead of bracing.

And, as the breath softens, sensation becomes tolerable again.

Emotion can move.

The body can release what it’s been holding.

And the past starts to loosen its grip.

You get to show up in life in the way you truly want.

But for that, you have to lean in.

✨️1:1 Somatic Therapy/Emotional Processing
✨️1:1 Breathwork Journeys/Breath Clinic
✨️1:1 Meditation Initiations

Available in-person & online, on days and at times based on client's needs🌸

Somatic therapy works with the body as an intelligent system.Not just muscles and posture, but memory, sensation, breath...
06/09/2026

Somatic therapy works with the body as an intelligent system.

Not just muscles and posture, but memory, sensation, breath, and emotion.

It helps you slow down enough to hear the signals of your body and respond with care.

It’s a bottom up approach.

Healing from the inside out, at the pace the body is ready for.

As the body unwinds, everything else begins to follow.

✨️1:1 Somatic Therapy/Emotional Processing
✨️1:1 Breathwork Journeys/Breath Clinic
✨️1:1 Meditation Initiations

Available in-person & online, on days and at times based on client's needs🌸
🧘🏾‍♀️

We get to live life in a beautiful way.But, for that, we have to lean in.✨️1:1 Somatic Therapy/Emotional Processing✨️1:1...
01/09/2026

We get to live life in a beautiful way.

But, for that, we have to lean in.

✨️1:1 Somatic Therapy/Emotional Processing
✨️1:1 Breathwork Journeys/Breath Clinic
✨️1:1 Meditation Initiations

Available in-person & online, on days and at times based on client's needs🌸

30/08/2026

You can understand your story and still feel stuck.

Because change doesn’t happen in the mind alone.

Somatic therapy works with the nervous system, where stress, trauma, and survival patterns live.

When the body feels safe, understanding can begin to translate into choice and action.

Somatic therapy is about more than healing.

It’s about transformation.

Returning to aliveness, to presence, to choice, to wholeness.

Let your body show you the way.

✨️1:1 Somatic Therapy/Emotional Processing
✨️1:1 Breathwork Journeys
✨️1:1 Meditation Initiations

Available in-person & online, on days & at times based on client’s needs.
#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

Looking to level up your life?If so, reach out!We get to live this life in a beautiful way.But, for that, you have to le...
27/08/2026

Looking to level up your life?

If so, reach out!

We get to live this life in a beautiful way.

But, for that, you have to lean in🏹

Somatic Therapy/Emotional Processing & Breath sessions available both in-person & online.

And, in the meantime, you’ll find links in my bio to:

1. Free How to Work With Your Emotions PDF
2. Free Yoga Nidra (Yogic Sleep)
3. New Meditations uploaded weekly to Spotify, Apple Podcasts, Amazon Music, YouTube, Insight Timer🎶
4. New Blogs released weekly

Enjoy🌸

25/08/2026

There is so much more to life than most people realise.

More beauty.
More depth.
More wonder.
More intelligence.

Yoga was never about the body.

It’s a technology to bring you into greater harmony with life itself.

And as that happens, everything starts to feel different.

What once felt ordinary becomes extraordinary.

As presence deepens and the heart opens, you start to realise that life is not something to survive, but something to become fully available to.

There’s a magic woven through existence that most people have lost touch with.

Real yoga helps you remember.

And there you are, lit up, wild and free.Why don’t people live that way?The first “knot” in this life is fear. You can t...
25/08/2026

And there you are, lit up, wild and free.

Why don’t people live that way?

The first “knot” in this life is fear. You can think of it as a difficult level to pass in a computer game.

If you stay at that level, you are in survival mode, looking out at life, trying to protect yourself from life, instead of realising that you are an aspect of life itself.

But you get to wake up from that dream.

24/08/2026

Do you ever stop to wonder what this life is all about?

A planet perfectly positioned for life.

Spinning through space at extraordinary speeds.

Part of a universe so vast.

A sun that rises for you and sets so you can sleep.

Food that falls from trees.

And a bunch of curious humans who put in the elbow grease behind the scenes.

The yogis were explorers of consciousness.

They mapped the movement of the planets and stars, and the workings of the human system, with incredible precision long before modern science existed.

They created a technology to bring us into greater alignment with life, and a vast body of wisdom that allows us to understand it.

Now people think astrology is Mystic Meg, that meditation isn’t for them if their minds are busy, that yoga is exercise and that breathwork is new.

But these all belong to a system that has existed for thousands of years, designed to refine the human system so we can experience this life as the dance it’s meant to be💃🕺

This reel is the final part of a series exploring how there is so much more to this life than most people realise: from the nervous system and emotions, to consciousness, intuition, healing, and human potential.

If you're finding this series later on, this is Reel 54.

And if you'd like to start at the beginning of the series, Part 1 is called How I Know What I Know.

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