My Vitality Kit

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My Vitality Kit

🛠️ Physio-led online personal training & health education kits • Bsc PE, Bsc Physio • MSc Sports Physio • PT | Live life with vitality 💚 Links 👇

30/10/2026

💭A thought for women in their 40s, 50s and beyond…
Caring for an ageing parent can bring the future into sharper focus. It can remind us how much we value being able to move through daily life with strength and confidence.
Strength training can’t guarantee that we’ll never need support. But building strength over time is one practical way to support our physical capacity as we age.
You don’t have to do everything at once. Start with one small step.
The StrongHER Kit gives you four short, guided workouts each week, with options to help you progress at your own pace. Direct message us to find out more, or start today the link is in our Bio 💚

26/10/2026

Struggling to start strength! Small, simple sessions beet never starting.
Our StrongHER beginner kit is the ideal place to get started.
We also have a StrongHIM kit for beginner men that our ready to start their strength journey in a balanced and sustainable way. Links to all our offerings are in our Bio 💚

18/10/2026

Low Back Pain? Weak Core?
If you experience low back pain, have had a pregnancy or abdominal surgery, there is a chance that your deeper core muscle (transversus abdominis) is weak. Strengthening this muscle may reduce your symptoms and improve your core stability. This exercise is the first step. If you want help with getting started with strength you can check out our program links in the bio or direct message us.

12/10/2026

Sore knees when you run?
Many running injuries start with weak glutes. When your glutes don’t have the endurance or strength they need for running, your hip can drop, you have poor stride efficiency which leads to pressure on your knees and lower limb muscles.
Weak Glutes = Injury
Start your strength journey today with one of our kits which provides app based direction and progression designed and monitored by both a physiotherapist and a personal trainer. Links in Bio

04/10/2026

Feeling tight at front of shoulder/chest area?
A client asked last week why her chest and shoulder felt like they were tight and pulling her shoulders forward? This is one of the things I advised her to do. At my vitality kit our strength programs are balanced and include mobility, stretching and sustainable progression. Links in Bio 💚

01/10/2026

Rounded Shoulders? Do This!!! Bent over row coupled with pec stretches.
💚 If you - like most people - need help designing, monitoring and progressing your strength, we can help.
We at My Vitality Kit create balanced strength programs to suit people at various stages and ages. If you need are a beginner and need to get started our StrongHER, StrongHIM and Teen Gym Kits are perfect for you. If you need a more bespoke solution we offer in person assessments from both a personal trainer and experienced masters qualified physiotherapists. In this hour long session we will create an individualised strength program and get you started on our app right away. We monitor and progress your strength journey from here and provide follow up sessions if and when they are needed. Be Strong, Stay Strong, Live with Vitality | Links to all in Bio.

25/09/2026

Bingo wings aren’t just “part of getting older.” They’re often under-trained triceps + age-related muscle loss (sarcopenia). The great news? Strength training can change both how your arms look and what they can do. We put the exact beginner-friendly tricep exercises inside the Strong Her kit for a reason. Strong arms = more freedom in everyday life. 💪
Start your strength journey today with My Vitality Kit StrongHER Kit link in bio.

13/09/2026

How to do bicep curls!
We guide beginner women through starting resistance training and progress them into functional, sustainable strength. If your ready to start your strength journey join our StrongHER Kit program today. 🩷 4 x 15min workouts a week | easy to use app | In app guidance and accountability | Beginner focused | Expert led and designed. Link in bio.

11/09/2026

Invest in a strength pension today | StrongHER Kit | Show up in small ways at first, build consistency, live the Long-term return!!! Beginner home strength program for women in their 30s, 40s, 50s and beyond. Start your strength journey today with my Vitality Kit StrongHER Kit…Link in Bio 🩷

06/09/2026

What some of the wonderful women doing our StrongHER Kit are saying about the experience. This is a beginning strength program that can be done at home, on the go or in a gym. The flexibility, short 15 minute workouts, easy to use app and guidance from a physiotherapist and personal trainer make this a great first step towards a strong future you. 30s, 40s, 50s and beyond, get strong, stay strong and live with vitality. Link in bio.

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Limerick

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