The Vital Sign Nutritionist

The Vital Sign Nutritionist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Vital Sign Nutritionist, Health & Wellness Website, Louisburgh.
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Supporting women with thyroid & hormonal struggles restore energy, confidence & clarity through NUTRITION THAT LISTENS 🍲 Your body is talking - It's time someone listened. 🩵 Click for more 👇https://linktr.ee/thevitalsignnutritionist

07/09/2026

Meat sits in your stomach so you avoid it - you don't have to anymore.

Try out the actions I shared above amd see which one works best for you.

I help women with unexplained fatigue, weight gain & irregular periods get answers and see results.

Comment below if you have any questions.

Follow for more tips like this.





29/08/2026

This summer I spoke to a lot of women telling me they were offered anti-depressants when their bloods came back "Normal" YET they have u explained fatigue leading to low mood, weight changes and irregular periods.

They said they knew it wasn't going to solve how they were feeling BUT didn't know what else to do and they didn't wanted to feel so depleted any more.

This is NOT a criticism of the medical profession. It's an acknowledgment of what women are facing everyday. Unfortunately when your bloods are in normal range, it is not flagging a disease or need for medical intervention.

You are looking for relief from how you feel so you can get through the day.

🌟I help women with unexplained fatigue, weight changes and irregular periods understand what's happening in their bodies get real answers and see positive results without ever hearing your bloods are normal again.

I support women to join the dots to build a full picture of the state of their health through blood analysis, menstrual cycle patterns, nutrition & lifestyle habits. With all this combined, it can reveal patterns that will dirext targeted actions to see real change and your body respond to your efforts.

👉Like or share this post if this has ever been you.

Something new is coming soon that is going to help you. Watch this space.





09/07/2026

You are wasting your time and money taking iron supplements if you are drinking tea and coffee with or after your meals.

Follow me if this resonates. I'm taking you with me as I share what I did to solve my period problems, underactive thyroid, Hashimotos and low iron levels where my energy was on the floor.

🌟Do this one thing and see an increase in your energy and iron levels...





19/05/2026

🤔Do you fear your future fertility or perimenopause?

😫You are unsure what you can do to help yourself

⏰️You are more confused by so much info and end up doing nothing.

😮‍💨You eventually go to your doctor and they prescribed medication which leaves you feeling frustrated. You dont feel heard. You want to understand more about what is happening to your body and your options...

💥That is not the system medical doctors operate in. Thats like asking a mechanic who fixes your car to teach you how to drive. That isnt their job.

🥳You want to finally get answers, know what is happening in your body and what u can do through nutrition, lifestyle and mindset.

Join my Free whatsapp group where im sharing 7 tips for 7 days right now.

Link in my bio




28/04/2026

⚠️🛑STOP trying to "fix" your period. It isnt the problem - its the messenger

We focus on your body as a whole and how it is functioning.

When your body is nourished, efficient, and healthy, a functional period is the natural result.

You dont need another quick fix, you need tools and support that transforms your overall health

My upcoming Masterclass tonight introduces you to the concept of looking at your body as a whole and your internal environment that nourishes a healthy period.

It's time to rip off the band aids and take real action that will give you symptom free periods.

💥I made it possible at 42 so can you!

✨️🔗 Click the link in my bio to book your spot 👌





27/04/2026

⚠️YOU DON'T NEED ANOTHER VAGUE ANSWER
✅️YOU NEED CLARITY & CERTAINTY

Register for my Free Masterclass tomorrow night
7pm - link in my BIO or send me a DM

No more doubting yourself
What you experience is real

Im here to tell you
Whats happening to your periods!
Why its happening!
What you can do about it!

If this is what you have been looking for
✋️STOP here!

FREE Masterclass tomorrow 28th 7pm
Replay available
Link in bio or DM DONE and ill send the link directly to you.


periods


26/04/2026

Painful, heavy periods and all you feel is fear...
Fear it will always be this way
Fear for your fertility
Fear perimenopause journey

✋️ Stop! You do not have to live in FEAR no more
✨️ You have the power to change your experience
🩵 You just need to know how

🤝 Join my Free Masterclass Tuesday 28th at 7pm
Replay available
DM FEARLESS and ill send you the link or
Link is in my bio

Learn practical steps u can take to enjoy a more
Easeful, comfortable period without fear of what the future holds.
All you have is now, take action today and get informed to make better choices for you and your period health

23/04/2026

Bad periods for years and worried about your fertility?
OR
You've noticed youve started to get symptoms and you dread what is ahead in perimanopause?

Click the link in my bio for my masterclass to learn tools to address your symptoms not mask them with restrictive diets or expensive supplements or the contraceptive pill.

Your body isnt broken you just need to know how to nurture your body's natural rhythm and it is possible.

Find out in my masterclass on Tuesday 28th April 7pm
Link is in my bio

22/04/2026

You want answers to why you suffer with your periods

If you have suffered with irregular, painful orheavy periods all your life
OR
You you've noticed changes to your periods and you dread peri menopause

This is the masterclass for you.
Theres no big technical words, just real talk about what your period should look like

Trouble shooting the symptoms you are suffering

Real conversations how this is happening to more women than you realise. You. Are. NOT. ALONE.

Practical steps you can take immediately to help improve how your periods and how you feel.

Sign UP to my Free Masterclass
LINK IN MY BIO





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