Atvira Psychotherapy

Atvira Psychotherapy BSc (Hons), CBT-E, IACP. Helping people achieve emotional regulation through psychotherapy.

I’m really grateful to have been invited to spend time with the clients at for Eating Disorder Awareness Week 💜There’s ...
24/02/2026

I’m really grateful to have been invited to spend time with the clients at for Eating Disorder Awareness Week 💜

There’s something very meaningful about being given the space to have these conversations, to slow things down and gently look at what might sit underneath food and body image struggles.

Thank you to Lois Bridges for the trust, and to the clients who will be in the room, allowing me to share the day with you.

Last week I had the privilege of spending time with youth advocates, opening conversations around eating disorders 🌱Eati...
29/09/2025

Last week I had the privilege of spending time with youth advocates, opening conversations around eating disorders 🌱

Eating disorders are often misunderstood - they are never really just about food, but about the story underneath. Creating space for open dialogue helps break down myths, reduce stigma, and empower advocates to notice the early signs.

I’m grateful for the chance to share knowledge, listen to questions, and witness the passion and commitment these people bring to their roles.

Change begins with understanding. 💚

It’s always such a privilege to witness someone’s journey and the courage it takes to step into therapy. I’m so grateful...
11/09/2025

It’s always such a privilege to witness someone’s journey and the courage it takes to step into therapy. I’m so grateful to walk alongside the people who trust me with their stories and I’m humbled to share these kind words. 🤍🥹

There’s always more to the story than food. When we understand the ‘why’ beneath the behaviour, compassion has room to g...
26/08/2025

There’s always more to the story than food. When we understand the ‘why’ beneath the behaviour, compassion has room to grow. 💛

Support doesn’t have to be far away.Online therapy makes space for you, wherever you are. 💛
20/08/2025

Support doesn’t have to be far away.
Online therapy makes space for you, wherever you are. 💛

It’s such a privilege to walk alongside my clients on their journey.
18/08/2025

It’s such a privilege to walk alongside my clients on their journey.

It’s okay if today feels harder than yesterday. Emotional regulation is a journey, not a perfect destination. ...
14/08/2025

It’s okay if today feels harder than yesterday. Emotional regulation is a journey, not a perfect destination.

Therapy isn’t about fixing you - it’s about walking alongside you as you find your own path forward. Every journey is un...
09/08/2025

Therapy isn’t about fixing you - it’s about walking alongside you as you find your own path forward. Every journey is unique, and my role is to provide a safe space where you feel truly heard, understood, and supported.

🌿Welcome to Atvira Psychotherapy A new name. A renewed commitment.“Atvira” means open - a reflection of the space we hol...
08/08/2025

🌿Welcome to Atvira Psychotherapy
A new name. A renewed commitment.

“Atvira” means open - a reflection of the space we hold for healing, growth, and lasting change.

This identity marks a new chapter in the same safe, professional care.

Thank you for being part of this journey. 🤍

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11 James's Terrace
Malahide
K36CV08

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