Pulp Nutrition, Fitness & Performance

Pulp Nutrition, Fitness & Performance At Pulp Friction Gym we offer a state of the art public gym, personal training and nutritional packa

⚠️ ADIOS, DAVID! βš οΈπŸ‹οΈβ€β™‚οΈπŸƒβ€β™‚οΈπŸ’―πŸ’ͺπŸ‹οΈβ€β™‚οΈπŸƒβ€β™‚οΈπŸ’―πŸ’ͺβœ… We would like to wish David and his family all the very best as they return h...
05/06/2026

⚠️ ADIOS, DAVID! ⚠️
πŸ‹οΈβ€β™‚οΈπŸƒβ€β™‚οΈπŸ’―πŸ’ͺπŸ‹οΈβ€β™‚οΈπŸƒβ€β™‚οΈπŸ’―πŸ’ͺ
βœ… We would like to wish David and his family all the very best as they return home to Madrid.
βœ… It has been a pleasure getting to know David and having him as part of our SGPT Morning Group over the past 10 months.
βœ… His positive attitude, commitment, and energy will be greatly missed by everyone.
βœ… Thank you for being part of our community, David. We wish you every success, happiness, and good health in this next chapter.
πŸ‡ͺπŸ‡Έ Safe travels and best of luck back in Madrid from all of us here in Pulp Gym! πŸ‘πŸ‘πŸ‘

StrongerTogether

⚠️DIFFERENT LOCATIONS, DIFFERENT GOALS, SAME OBJECTIVE⚠️πŸ”₯πŸ’ͺπŸ†πŸ”₯πŸ’ͺπŸ†πŸ”₯πŸ’ͺπŸ†βœ… From Strabane to Riga and back to Ballybofey, we had ...
04/06/2026

⚠️DIFFERENT LOCATIONS, DIFFERENT GOALS, SAME OBJECTIVE⚠️
πŸ”₯πŸ’ͺπŸ†πŸ”₯πŸ’ͺπŸ†πŸ”₯πŸ’ͺπŸ†

βœ… From Strabane to Riga and back to Ballybofey, we had members taking part in multiple events over the long weekend.

βœ… Different locations, different challenges, different goals β€” but the same objective: to test themselves, push their limits, and prove to themselves that they can!

βœ… Barry had a standout performance with a massive 5-minute PB, smashing his sub-70-minute target and finishing in 1:07. MicheΓ‘l was also chasing a sub-70-minute finish and put in a solid shift but unfortunately missed out this time. No doubt he'll be back stronger! Declan, who took 2nd place in his age group in Riga last year, finished in 1:06, just 4 minutes off his PB despite very limited Hyrox specific training.

βœ… Shane was in Strabane and took 2nd place overall in a time of just over 60 minutes. An impressive performance from Shane, who has made huge progress over the last six months.

βœ… Michelle and Jackie were in Ballybofey taking part in a Hyrox sim. The girls first teamed up for Hyrox Sligo last February and have worked brilliantly together ever since, putting in some fantastic performances. They took 2nd place at Hyrox Donegal and followed it up with a brilliant 4th-place finish in Ballybofey.

βœ… A huge well done to everyone who took part over the weekend. Remember, time is only one way to measure improvement. Showing up, challenging yourself, and striving to be better is what its all about.

"Enjoy the victories, study the defeats, and keep moving forward. Growth lives in both."

πŸ”₯πŸ’ͺπŸ†

⚠️ ALMOST SOLD OUT βš οΈπŸƒβ€β™‚οΈπŸ‹οΈβ€β™€οΈπŸ’ͺπŸ‘Š πŸƒβ€β™‚οΈπŸ‹οΈβ€β™€οΈπŸ’ͺπŸ‘Šβœ… Just over 9 weeks to go until HYROX Sligo 3.0βœ… We’re down to the last few ...
04/06/2026

⚠️ ALMOST SOLD OUT ⚠️
πŸƒβ€β™‚οΈπŸ‹οΈβ€β™€οΈπŸ’ͺπŸ‘Š πŸƒβ€β™‚οΈπŸ‹οΈβ€β™€οΈπŸ’ͺπŸ‘Š

βœ… Just over 9 weeks to go until HYROX Sligo 3.0
βœ… We’re down to the last few tickets
βœ… If you’ve been thinking about it, now’s the time to book!
βœ… Secure your spot via the link: linktr.ee/pulpgym

πŸƒβ€β™‚οΈπŸ‹οΈβ€β™€οΈπŸ’ͺπŸ‘Š πŸƒβ€β™‚οΈπŸ‹οΈβ€β™€οΈπŸ’ͺπŸ‘Š

A huge thank you to our incredible sponsors whose support helps make HYROX Sligo possible. πŸ™

Be sure to check out their websites and show them some support β€” links to all sponsors websites can be found in our bio.

- jako.ie
- runpod.ie
-horanshealth.ie
- shinesseafood.ie
- good4u.co


⚠️SUMMER TIMETABLEβš οΈπŸ‹β€β™€οΈπŸƒπŸ’―πŸ’ͺπŸ‹β€β™€οΈπŸƒπŸ’―πŸ’ͺβœ… New Summer Timetable!βœ… New Beginners Hyrox/Tryka class Mon 7pm βœ… Small Group PT retu...
03/06/2026

⚠️SUMMER TIMETABLE⚠️
πŸ‹β€β™€οΈπŸƒπŸ’―πŸ’ͺπŸ‹β€β™€οΈπŸƒπŸ’―πŸ’ͺ
βœ… New Summer Timetable!
βœ… New Beginners Hyrox/Tryka class Mon 7pm
βœ… Small Group PT returns on Mon & Wed 8pm
βœ… Bootcamp Beginners class continues Thurs 7pm!
βœ… We cater for all levels of fitness!
βœ… No Excuses! Get moving, Get in shape and join a triving community today!
βœ… Book Now! Linkin below.

πŸ“https://legitfit.com/p/timetable/pulpgym

⚠️ HYROX OMAGH⚠️πŸ”₯πŸ’ͺπŸ†πŸ”₯πŸ’ͺπŸ†πŸ”₯πŸ’ͺπŸ†βœ… Huge congratulations to Leonie & Barbara and Miriam & Nessa, who competed at HYROX Omagh on S...
26/05/2026

⚠️ HYROX OMAGH⚠️
πŸ”₯πŸ’ͺπŸ†πŸ”₯πŸ’ͺπŸ†πŸ”₯πŸ’ͺπŸ†
βœ… Huge congratulations to Leonie & Barbara and Miriam & Nessa, who competed at HYROX Omagh on Sunday!

βœ… In a highly competitive field of nearly 40 pairs, both teams once again proved they can compete at the top wherever they race.

βœ… Leonie & Barbara finished 6th, while Miriam & Nessa claimed an outstanding 3rd place overall.

βœ… Fantastic racing from all four athletes. Next up for Miriam & Nessa: the HYROX World Championships in Stockholm!

βœ… Well done to Benny and Team for putting on a top class event!
πŸ”₯πŸ’ͺπŸ†

⚠️ SHINES SEAFOOD - HYROX SLIGO 3.0 SPONSOR βš οΈβš οΈπŸƒβ€β™€οΈπŸ‹β€β™‚οΈπŸ’―πŸƒβ€β™€οΈπŸ‹β€β™‚οΈπŸ’―πŸƒβ€β™€οΈπŸ‹β€β™‚οΈπŸ’―βœ… We are delighted to welcome back Shines Sea...
19/05/2026

⚠️ SHINES SEAFOOD - HYROX SLIGO 3.0 SPONSOR ⚠️⚠️
πŸƒβ€β™€οΈπŸ‹β€β™‚οΈπŸ’―πŸƒβ€β™€οΈπŸ‹β€β™‚οΈπŸ’―πŸƒβ€β™€οΈπŸ‹β€β™‚οΈπŸ’―

βœ… We are delighted to welcome back Shines Seafood as an official sponsor of Hyrox Sligo 3.0!

βœ… Ciara and her team at Shines have supported our Hyrox events from the very beginning and continue to play a key role in our growing community.

βœ… Shines Seafood is a proud local, family-run Irish business based in Killybegs, supplying premium seafood nationwide and supporting healthy and active lifestyles.

βœ… Their products are naturally rich in Omega-3 fatty acids (specifically EPA and DHA), essential for reducing inflammation, supporting recovery, and promoting joint health.

βœ… Known for their commitment to quality, nutrition and sustainability, Shines Seafood is the perfect partner to fuel performance β€” from training to race day and beyond.

βœ… You can order online for convenient nationwide delivery, making it easier than ever to fuel your training with premium seafood.

Order online:
shinesseafood.ie

Follow Shines Seafood: Shines Irish Tuna

πŸ“ Based in Killybegs and supplying nationwide.

⚠️ GOOD 4U - HYROX SLIGO 3.0 SPONSOR βš οΈβš οΈπŸƒβ€β™€οΈπŸ‹β€β™‚οΈπŸ’―πŸƒβ€β™€οΈπŸ‹β€β™‚οΈπŸ’―πŸƒβ€β™€οΈπŸ‹β€β™‚οΈπŸ’―βœ… We are thrilled to welcome back Good4U Foods as an...
18/05/2026

⚠️ GOOD 4U - HYROX SLIGO 3.0 SPONSOR ⚠️⚠️
πŸƒβ€β™€οΈπŸ‹β€β™‚οΈπŸ’―πŸƒβ€β™€οΈπŸ‹β€β™‚οΈπŸ’―πŸƒβ€β™€οΈπŸ‹β€β™‚οΈπŸ’―

βœ… We are thrilled to welcome back Good4U Foods as an official sponsor of HYROX Sligo 3.0 after generously sponsoring podium prizes at HYROX Sligo 2.0!

βœ… Good4U Foods is a family‑run health food company based right here in Sligo on Ireland’s Wild Atlantic Way, creating all‑natural, nutrient‑packed snacks and boosters designed to support healthy, active lifestyles.

βœ… From protein and energy balls to super seed snacks, breakfast boosts and more, Good4U’s products are made with natural plant‑based ingredients and no added sugar, perfect for fuelling training and recovery.

βœ… You can also check out their online shop and order your favourites for nationwide delivery: good4u.co
(Linkin bio)

πŸ“ Proudly made in Sligo and available both locally and online β€” fuel your journey the Good4U way!

Follow Good4U Foods: | Shop Online: good4u.co (Linkin bio)

15/05/2026

⚠️ ALMOST AT CAPACITY⚠️
πŸƒβ€β™‚οΈπŸ‹οΈβ€β™€οΈπŸ’ͺπŸ‘ŠπŸƒβ€β™‚οΈπŸ‹οΈβ€β™€οΈπŸ’ͺπŸ‘Š
βœ… Doubles event Saturday August 8th ATU Sligo
βœ… Don’t hang about! Once we reach capacity registration will close!
βœ… Now’s the time to book!
βœ… Hyrox Sligo 3.0 will be the biggest and best one yet!
βœ… Link in bio linktr.ee/pulpgym

πŸƒβ€β™‚οΈπŸ‹οΈβ€β™€οΈπŸ’ͺπŸ‘ŠπŸƒβ€β™‚οΈπŸ‹οΈβ€β™€οΈπŸ’ͺπŸ‘Š

πŸ™ HYROX Sligo wouldn’t be possible without the generosity of our sponsors.
Check out their websites for some amazing deals link to all sponsor websites in our bio.

- jako.ie
- runpod.ie
- shinesseafood.ie
-horanshealth.ie
- good4u.ie


⚠️KEEP ON MOVIN'βš οΈπŸšΆβ€β™‚οΈπŸ€Έ πŸš΄β€β™€οΈ πŸ˜ŠπŸšΆβ€β™‚οΈπŸ€Έ πŸš΄β€β™€οΈ πŸ˜Šβœ… The importance of movement as we age cannot be stated enoughβœ… Over the week ...
06/05/2026

⚠️KEEP ON MOVIN'⚠️
πŸšΆβ€β™‚οΈπŸ€Έ πŸš΄β€β™€οΈ πŸ˜ŠπŸšΆβ€β™‚οΈπŸ€Έ πŸš΄β€β™€οΈ 😊
βœ… The importance of movement as we age cannot be stated enough
βœ… Over the week we cover all aspects of mobility, strength and gentle cardio to keep you fit and healthy
βœ… Call in and join any of our three weekly Keep Active classes
βœ… Mon, Wed & Fri 12 noon
βœ… Stay active, stay connected, stay well.

Address

Manorhamilton

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm
Saturday 9am - 1pm

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