Pulp Nutrition, Fitness & Performance

Pulp Nutrition, Fitness & Performance At Pulp Friction Gym we offer a state of the art public gym, personal training and nutritional packa

⚠️ NEW AUTUMN/WINTER TIMETABLE ⚠️🏋️‍♀️🏃💯💪🏋️‍♀️🏃💯💪✅ Earlier opening time on Monday, Wednesday & Friday!✅ New 7am classes ...
31/08/2026

⚠️ NEW AUTUMN/WINTER TIMETABLE ⚠️
🏋️‍♀️🏃💯💪🏋️‍♀️🏃💯💪
✅ Earlier opening time on Monday, Wednesday & Friday!
✅ New 7am classes on Monday, Wednesday & Friday
✅ Evening SGPT is back Monday & Wednesday at 7:30pm
✅ New later evening class times!
✅ Over 20 classes to choose from every week!
✅ No matter what your level of fitness we have a class for you!
✅ Your strongest season yet!
✅ Starts Monday September 7th
✅ Check out the full timetable below 👇
https://legitfit.com/p/timetable/pulpgym

⚠️PROJECT PULP⚠️✅ A 12 week weight loss transformation programme ✅ Get started complete our online application linktr.e...
25/08/2026

⚠️PROJECT PULP⚠️
✅ A 12 week weight loss transformation programme
✅ Get started complete our online application linktr.ee/pulpgym

🏋️🔥🏃🥗📱🏋️🔥🏃🥗📱
👉WHAT YOU GET
✅ x2 Small Group Personal Training sessions per week
✅ x2 class passes per week choose from any of our weekly classes
✅ Free gym membership for 12 weeks
✅ Simple nutrition system that fits around your life
✅ Weeky Check-ins to track your progress
✅ Coaching & support throughout the programme
✅ Everything delivered and tracked through our app

📅 Starting September 2026
👥 Limited places available
👊 Delivered by Ciaran

⚠️PROJECT PULP⚠️✅ A 12 week weight loss transformation programme 🏋️🔥🏃🥗📱🏋️🔥🏃🥗📱👉WHAT YOU GET✅ x2 Small Group Personal Tra...
20/08/2026

⚠️PROJECT PULP⚠️
✅ A 12 week weight loss transformation programme

🏋️🔥🏃🥗📱🏋️🔥🏃🥗📱
👉WHAT YOU GET
✅ x2 Small Group Personal Training sessions per week
✅ x2 class passes per week choose from weekly classes
✅ x1 online workout per week delivered through our app
✅ Free gym membership for 12 weeks
✅ Simple nutrition system that fits around your life
✅ Weeky Check-ins to track your progress
✅ Coaching & support throughout the programme
✅ Everything delivered and tracked through our app

📅 Starting September 2026
👥 Limited places available
👊 Delivered by Ciaran

DM “PROJECT PULP” for details.

15/08/2026

⚠️HYROX SLIGO 3.0⚠️
🥰🏃🏋‍♀️💪🥰🏃🏋‍♀️💪
✅ What a team!
✅ Unreal support!
✅ Some feeling!

⚠️ HYROX SLIGO 3.0 SPONSOR ⚠️🏃‍♀️🏋️‍♂️🏃‍♂️💯🏃‍♀️🏋️‍♂️🏃‍♂️💯✅ A huge thank you to Michelle and the team at Horan’s HealthSt...
13/08/2026

⚠️ HYROX SLIGO 3.0 SPONSOR ⚠️
🏃‍♀️🏋️‍♂️🏃‍♂️💯🏃‍♀️🏋️‍♂️🏃‍♂️💯

✅ A huge thank you to Michelle and the team at Horan’s HealthStores Ireland for supporting HYROX Sligo 3.0 and sponsoring our 1st Place podium prizes! 🏆

✅ Thanks to their generous support, our winners received some seriously impressive hampers packed with products from some of the best health, nutrition and wellness brands around.

✅ We’d also like to say a massive thank you to all of the suppliers and brands who generously contributed to the hampers:

✅ Revive Active
✅
✅ True Natural Goodness
✅
✅ SOMEGA | Energy, Beauty, Wellness
✅ Optimum Nutrition
✅
✅
✅ Macánta Nutrition | Irish Supplements
✅ RoCa Healthcare
✅ Muscle Recovery | Healthy Skin | Wellness
✅ Eskimo-3 Omega-3 Fish Oil
✅
✅ NaturesPlus
✅ Oliver McCabe

✅ It’s fantastic to have the support of businesses that share our passion for health, nutrition, performance and helping people live better. 🙌

✅Thank you all for getting behind HYROX Sligo 3.0! ❤️

⚠️ HYROX SLIGO 3.0 SPONSORS ⚠️🏃‍♀️🏋️‍♀️🏃‍♂️💯🏃‍♀️🏋️‍♀️🏃‍♂️💯🏃‍♀️🏋️‍♀️🏃‍♂️💯A huge thank you to our incredible sponsors for ...
12/08/2026

⚠️ HYROX SLIGO 3.0 SPONSORS ⚠️
🏃‍♀️🏋️‍♀️🏃‍♂️💯🏃‍♀️🏋️‍♀️🏃‍♂️💯🏃‍♀️🏋️‍♀️🏃‍♂️💯

A huge thank you to our incredible sponsors for helping make HYROX Sligo 3.0 possible!

Thanks to their generous support, we were able to provide official event tech t-shirts for every competitor and podium prizes worth over €5,000! 🙌

✅ JAKO Ireland – Proud Main Sponsor of HYROX Sligo and co-sponsor of the official event tech t-shirt.
✅ Horans Healthstores – Generously contributed amazing hamper podium prizes.
✅ RunPod – Proudly supporting HYROX Sligo with generous in store voucher prizes for our podium finishers.
✅ Good4u Nutrition – Supporting the event with fantastic protein boxes for our podium finishers.
✅ Shines Seafood – Awarding premium hamper and cookbook to our podium winners.
✅ Knocknarea Arena – Proud supporter of HYROX Sligo, always going above and beyond to accommodate the event and help ensure a smooth experience.

We truly appreciate the support of each and every sponsor who made the event possible.

🏃‍♀️🏋️‍♀️🏃‍♂️💯🏃‍♀️🏋️‍♀️🏃‍♂️💯🏃‍♀️🏋️‍♀️🏃‍♂️💯

JAKO Ireland
Shines Irish Tuna
Horan’s HealthStores Ireland
Good4U Foods & Nutritionireland
ATU Sligo Knocknarea Arena

⚠️HYROX SLIGO 3.0 ⚠️🏃🏋‍♀️🤸💪🏃🏋‍♀️🤸💪✅ The finish line photos are now live!✅ Let's be honest✅ The real reason you did Hyrox...
11/08/2026

⚠️HYROX SLIGO 3.0 ⚠️
🏃🏋‍♀️🤸💪🏃🏋‍♀️🤸💪
✅ The finish line photos are now live!
✅ Let's be honest
✅ The real reason you did Hyrox Sligo!
✅ Thank you to Teresa, John & Joanne for capturing these wonderful memories
✅ linktr.ee/pulpgym

⚠️HYROX SLIGO 3.0⚠️🏃🏋‍♀️🤸💪🏃🏋‍♀️🤸💪✅ What a day!✅ Unreal energy!✅ Top class performances!✅ Finish line photos will be up s...
11/08/2026

⚠️HYROX SLIGO 3.0⚠️
🏃🏋‍♀️🤸💪🏃🏋‍♀️🤸💪
✅ What a day!
✅ Unreal energy!
✅ Top class performances!
✅ Finish line photos will be up shortly.

⚠️HYROX SLIGO 3.0 RESULTS ⚠️🏃‍♂️🏋️‍♀️💪👊 🏃‍♂️🏋️‍♀️💪👊✅ Now that the chalk dust has finally settled on Hyrox Sligo 3.0, we’...
10/08/2026

⚠️HYROX SLIGO 3.0 RESULTS ⚠️
🏃‍♂️🏋️‍♀️💪👊 🏃‍♂️🏋️‍♀️💪👊
✅ Now that the chalk dust has finally settled on Hyrox Sligo 3.0, we’ve had a time to reflect on what was an absolutely brilliant weekend!
✅ The final results for Hyrox Sligo 3.0 now available
✅ linktr.ee/pulpgym

Address

Manorhamilton

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm
Saturday 9am - 1pm

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