Energy Flows with Jackie

31/10/2026

31/10/2026

Walking through the woods and meadows, pure bliss

31/10/2026

A moment in nature.

A pause to breathe and relax

24/10/2026

Mind racing? Shoulders up around your ears?

Some days it's all a bit much.

Worry about the to-do list, a low hum of fear about what's ahead, frustration when things aren't going well. When it all piles up, we can end up drained before it's even 10am.

Here's a simple Jin Shin Jyutsu hold to help you settle.

Thumb, index and middle finger hold (as I'm showing in the photo)

* wrap your right hand around the thumb, index and middle fingers of your left hand
* rest your right fingers across the palm side, with your right thumb on the back
* let your little and ring fingers relax
* exhale fully, letting go of the day's tension
* inhale gently, welcoming in fresh energy
* after a few minutes, change hands

In Jin Shin Jyutsu, each finger supports us with a specific attitude:
thumb helps to ease worry
index finger helps ease fear
middle finger helps ease anger and frustration

Holding all three together is a lovely way to quiet a busy mind, soften the tension in your head, shoulders and back, and lift that fatigue.

No equipment, no perfect quiet space. Try it on the couch, at your desk, or as you settle into bed.

Try it out this week and let me know how you feel in the comments.

If you'd like more support, I offer Jin Shin Jyutsu treatments in Maynooth, Ireland and remotely.

https://energyflows.ie

12/10/2026

What would you like more of in your life?

I've been sharing these stones with my clients - and each time they pick one (without seeing the words) that resonates with them.

So many times, they've said - this is perfect, I've been dealing with this lately. Of course, maybe they're just being nice 😂 but my hope is that they draw strength and are reminded of those special moments and restful breaks during their treatments.

Having a touchstone can often help keep the relaxation going and extend the benefits of a treatment.

Have you ever received a lovely touchstone after a treatment?

I'd love to know what it was . . .

11/10/2026

Have you seen anyone resting their hands over their eyes?

When I was first taught this, the only thing that came to mind for me was the three monkey emojis. 🙈🙉🙊

But as I kept listening to my teacher, I learned that this is a powerful way to
✔ support vision,
✔ calm a busy mind, and
✔ ease fears and insecurities.

I recommended this to a few clients recently, and they had great results. For example, one client felt calmer and clearer. Another client's eyes felt less tired after 15 minutes in this hold.

It's also a great resting pose when things have been too busy.

Sometimes it's the simple things that can make the day so much better.

08/10/2026

Bringing joy and lightness to women through holistic therapies here in Maynooth, Ireland.

Calm the mind,
Relax the body,
Soothe the soul

08/10/2026

Beautiful morning sky .... So much later these days. 🍂

16/09/2026

Mystery hold - any suggestions how holding your hand in this position might support you?

If the answer isn't revealed in a comment from the audience, I'll post how it supports you later this week.

hint - which meridian/flow pathways are affected?