13/07/2026
Thank you to everyone who joined us for our Morning Pause at The Poppy Garden. It was such a beautiful morning, with the sunshine lighting up the garden and creating the most peaceful setting.
We began with a silent meditative walk through the gardens, before settling into a gentle seated meditation. From there, we explored three simple breathwork practices: one to help release heaviness, one to calm and regulate the nervous system, and one to bring balance and restore a sense of inner steadiness.
We closed with a deeply restful Yoga Nidra meditation and gentle hands-on energy healing. Afterwards, Ealma kindly guided us on a tour of her stunning garden before treating us to delicious homemade carrot cake, tea, and coffee.
Thank you for taking the time to pause, breathe and simply be.