Wellness By Olivia

12/08/2026

🔑For those who are not quite sure what I do, I’m Olivia — an Inner-Child Healing and Integration Coach.

I 🍃work with people who feel stuck in repeating patterns that they understand logically but still cannot seem to change, in relationships, trauma, anxiety, career - finance and health … I’ve many trained qualifications with years of experience but the greatest qualification is that I have used this work on myself 🤍and fully embodied integration and what this looks and feels like

❗️These patterns may show up as:

• Choosing relationships where you never feel fully chosen
• Feeling that love must be earned or fought for
• Overthinking, people-pleasing or constantly trying harder
• Struggling to speak your truth or express your needs
• Withdrawing, shutting down or isolating yourself
• Living with a strong inner critic, shame or self-doubt
• Repeating the same fears in relationships, work or everyday life

✨These patterns are not signs that something is wrong with you. Often, they began as ways of protecting you during an earlier time in your life.

💡Through gentle mind-body, somatic and inner-child work, we explore where the pattern began, what that younger part of you needed and what may still be missing.

❗️Healing is not about blaming the past or getting rid of parts of yourself. It is about understanding them, meeting them with compassion and helping your nervous system experience greater safety.

💫When the old pattern is no longer needed, life can begin to feel different on the inside — and this creates different choices and outcomes on the outside.

💡You do not have to remain trapped in the same repeating story.

❗️If this carousel speaks to you and you would like to learn more about working with me, send me a private message. 🤍 - 0876162797
ptsd

11/08/2026

There’s a particular governing meridian in the body that can hold the key to reconnecting with your vitality — your zest for life, your clarity, your sense of direction.
When something feels blocked, stuck, or unclear, we can work with this channel of intelligence to gently release what’s in the way and allow what needs to be revealed to come through.

This is the work I do with people one-to-one: creating a safe, supportive space to reconnect with yourself, feel a deeper sense of peace, discover what you truly want, and begin moving towards your vision with trust and knowing.

✨ If you feel like something in you is ready to shift, I’d love to work with you!

10/08/2026

everybody loves to talk about the Lios Gate portal but they never tell you “what it is” that you need in order to move through these portals and these energy frequencies.

These portals are an opportunity for you to get really really clear about exactly what it is that you want. To understand the truth about who you are and whether or not you’re ready to actually take it on …..and from that fantastic space of truth you can then move through what it is that you need to move through i.e. your belief your block, your fear…. and really use this energy to gain that clarity on that next step that you need to take in order to shift yourself forward to this wonderful desired outcome that you deserve to have

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10/08/2026

Our inner child healing work allows us to understand the people we love on a greater, deeper level within our relationships. ❤️

Relationships become so beautiful when we no longer attach our partner’s needs to our own wounds — particularly the fear of abandonment.

When our partner says they need some time to themselves, space to rest, decompress, centre or ground, we don’t have to interpret that as something being “taken away from us.”

We don’t have to make their need about us.

We can simply see their request for what it is: a need they are experiencing within themselves that they are asking to honour.

And this is where healing changes our relationships.

We learn to pause before reacting from our wounds, our fears, our stories or our echoes from the past.

Instead, we meet ourselves.

We meet our own needs.

And we allow our partner the space to meet theirs.

This is the energy and frequency of love that we talk about so much.

Love isn’t about constantly needing another person to reassure our wounds.

Love is being able to remain connected to our own heart centre while allowing the person we love to honour what they need, too.

When we can meet our own needs and hold space for our partner’s needs without making them a reflection of our worth, we create a relationship rooted in safety, compassion, freedom and deeper connection.

That is the beauty of healing.

We stop responding from our wounds…
and begin responding from love. ❤️

 

10/08/2026

🤍🍃I recently wrote to spirit about how I wanted to show up .. feel & experience connections. When we become the energy of want to hold (capacity) the energy turns to matter ✨💫 #❤️

07/08/2026

Your message has a powerful core. I’ve refined it to make it flow naturally while keeping your voice and the emotional impact. It reads like a Reel voiceover or caption that builds curiosity before explaining the transformation.
Writing

The greatest superpower nobody ever tells you about...
Is you.

More specifically, it’s the part of you that still lives within you—your inner child.

Your adult self holds knowledge.
But your inner child holds wisdom.

When I lived in Hawaii, I had the privilege of working with Dr. Ayala and my mentors, who introduced me to the profound practice of shadow work and inner child healing.

It became one of the most transformative experiences of my life.

Imagine going back to meet the younger version of yourself—not to relive the pain, but to finally give them what they needed and never received.

To sit with them.
To hold them.
To let them feel what they never had the space or safety to feel.

As the adult you are today, you become the safe place they always needed.

You get to say,
“I’m so sorry you had to carry this alone.”

You get to offer forgiveness.
You get to tell them they are loved.
You get to release the burden they were never meant to carry.

And something begins to shift.

When I combine this work with Emotional Freedom Techniques (EFT), it creates one of the most powerful healing and integration experiences I’ve ever witnessed.

Because healing isn’t about pretending the past didn’t happen.

It’s about integrating it.

And integration means your past no longer unconsciously creates your future.

The relationships you keep repeating.
The avoidance patterns.
The financial struggles.
The self-sabotage.
The fear of being seen.
The beliefs that you’re not enough.

These aren’t who you are.

They’re patterns your nervous system learned to survive.

When those patterns are healed, you no longer have to keep recreating the same outcomes.

You create from freedom instead of survival.

And that...

Is where your real power begins.

07/08/2026

Here’s a warmer, more impactful version that works well as an Instagram caption under a reintroduction Reel. I’ve kept it structured with bullet points so it’s easy to read while still feeling deeply personal.
Writing

I’ve been a little quiet here...
Not because I stopped the work.
Because I was doing the deepest work of all.

I took time to get really clear on where I want to serve, where I can create the greatest transformation, and what truly matters to me.

And the answer kept bringing me back to the same place...

🤍 Inner child healing.

After years of working with incredible mentors, integrating the parts of myself that were once lost, and healing through somatic practices, nervous system work, and deep spiritual exploration, I know this is where I’m meant to be.

This is the work I’m here to share.

✨ Together we’ll explore:
• Healing the patterns that are still living in your nervous system.
• Releasing the beliefs and survival strategies that keep creating the same unwanted outcomes.
• Creating space for the life you know is possible.
• Reconnecting with the parts of yourself that have always deserved to be seen, heard, and loved.
• Learning how to access your own inner guidance instead of living from old wounds.

Because we all have an inner guide.

The question is...

Can you hear it?

Through stillness.
Through presence.
Through learning to quiet the constant noise of the mind.

You’ll begin to recognise the difference between:
🤍 The voice of the wound.
🤍 The voice of fear and ego.
🤍 And the calm, loving wisdom of your true inner guide.

That voice has never left you.
It has simply been waiting for you to remember how to listen.

I’m so excited to walk alongside those who feel called to this work.

If you’ve been waiting for a sign that it’s time to come home to yourself...

Maybe this is it.

✨ My booking link is in my bio. I’d be honoured to support you.

29/07/2026

our relationships are the most important thing to us. Yes we time and time it again on knowingly failed to see the repeated patterns or work on the repeated patterns which creates the disconnect and the lack of connection and belonging that we are so deeply seeking.

25/07/2026

23/07/2026

Try this tapping release exercise

1. What is it your want ?
2 What story are you stating in your mind about this
3. What does that feel like?

Next … I accept that I feel … and I choose to give myself comfort compassion & understanding (validation is Alchemy)

While tapping state what your body needs, calm, peace, rest, safety, love and what you want to release… the fear, guilt shame disappointment 😡 anger

now identify the feeling that is attached to what you want - safety acceptance trust connection love ❤️

next state “ I choose to allow myself….. (name the feeling)

Finally… What are you now leaning toward? name the feeling of the desire!