Siobhan Gilmore Hypnotherapy

09/09/2026

If you had more confidence and less self-doubt, what would you achieve?

Our thoughts are incredibly powerful. The way we think, influences how we feel, how we behave and, ultimately, what we believe is possible.

This has been at the core of my work as a Cognitive Behavioural Hypnotherapist, where I have seen first‑hand how shifting unhelpful thinking patterns can create meaningful change.

As part of my MSc in Coaching Psychology, I am currently offering a limited number of pro bono coaching sessions in my capacity as a trainee coaching psychologist.

My underlying approach is Cognitive Behavioural Coaching, focusing on the relationship between our thoughts, emotions and behaviours, and how these can influence the way we approach challenges. I also incorporate principles from Positive Psychology, including strengths, resources, wellbeing and what helps people to thrive.

Mindset coaching can be helpful for:

- Improving self‑belief and overcoming imposter syndrome
- Health related behaviour change
- Stress reduction and burnout prevention
- Public speaking or performance related anxiety
- Improving work-related confidence and performance

If you would like to find out more about the sessions, please send me a DM.

14/04/2026

Coaching can be a supportive space for anyone looking to make meaningful change, whether that involves enhancing wellbeing, reducing stress, building resilience, or developing confidence in areas like communication, leadership, or public speaking. My approach draws on evidence‑based psychological tools to help you navigate challenges with more clarity and create sustainable shifts in how you live and work. I’m offering sessions at a reduced rate as part of my MSc in Coaching Psychology. You can find more details here:

Whether you’re seeking life coaching to improve personal wellbeing or executive coaching to enhance clarity, confidence, and leadership at work, coaching psychology offers practical, research‑informed strategies to help you move forward with purpose. Coaching strengthens your wellbeing, builds c...

13/01/2023

What's your story? Article on the role of self-talk and self-narrative.

Change your story with hypnosis. Change begins here. Siobhan Gilmore Hypnotherapy Blog. Hypnotherapy Cork. Hypnosis Cork.

19/12/2022

Breathing Through Anxiety -

Hypnotherapy for Anxiety Cork. Breathing Techniques for Anxiety. Hypnosis Cork. Siobhan Gilmore Hypnotherapy.

09/05/2022

Dispelling Myths and Misconceptions About Hypnosis.

As a hypnotherapist, there are some questions that I get asked a lot. What most people know of hypnosis or hypnotherapy is derived from TV.

07/02/2022

Learning to shift your focus of attention can help you to overcome self-consciousness and social anxiety.

Experiencing some form of worry or anxiety in social situations can be quite common, with public speaking, work meetings and parties being some of the most common anxiety inducing situations....

01/01/2022

Is your New Year's resolution to lose weight? Check out my blog to learn how mindfulness can help you lose weight and keep it off.

As we begin 2022, many of us may be making New Year’s resolutions to lose weight. Christmas is often a time of over-indulgence and if your weight was getting you...