Heart Space Yoga & Therapies, Midleton

10/05/2026

♡ I N N E R S O U R C E H E A R T E X P A N S I O N ♡

Inner Source Heart Expansion is an invitation to bring forth the infinite power of love that lies dormant within, and to embrace the interconnectedness of all creation.

This process can facilitate a safe space for us to confront and release past traumas and emotional wounds. As we open our hearts to love, we can find the strength and support needed to heal and let go of the pain from the past.

It is a journey that calls upon us to live from the heart, nurturing a more compassionate, harmonious, and loving world for ourselves and future generations.

20/03/2026

THE RESONANCE OF THE GONG

The gong isn’t just an instrument for me it’s like a wave that you can feel moving through your body, clearing noise, grounding the mind, and opening space for stillness and coherence. Its deep vibrations help release tension, reset the nervous system, and bring you back to center in seconds. As the sound rises and fades, it reminds you to let go and just be.

🍀My next Sound Baths

- March 20th

- April 10th

- April 17th

- May 1st

11/03/2026

🌿 IMMERSE: Half-Day Retreat 3.0 🌿

Excited to be back at the Hidden Sauna for another half day Retreat as the spring starts slowly 😅showing it's magic!

On Sunday, April 26th, from 10am to 1pm, we'll be diving into an energising blend of Kundalini Yoga that combines movement, breathwork, meditation followed by a relaxation with the guidance of the Gongs, Tibetan bowls, chimes, drums and other instruments. Then a lovely warm sauna will be ready for us with optional cold plunges!

**NO NEED FOR ANY EXPERIENCE IN YOGA TO JOIN US**

Schedule
✨10:00 am – 11:15 am: Kundalini Yoga (Movement, Breath & Meditation)
✨11:15 am – 11:50 am: Deep Immersion Sound Bath
✨12:00 pm – 1:00 pm: Sauna Session
Healthy snacks and refreshments provided.

🧘‍♀️What is Kundalini Yoga?
Often called the "Yoga of Awareness," Kundalini is a dynamic blend of physical postures (asanas), rhythmic breathing (pranayama), and meditation.

Benefits: Boosts energy levels, strengthens the nervous system, improves focus, and fosters a deep sense of inner peace.

✨The Magic of a Sound Bath
Imagine being bathed in waves of sound. Using Gongs, Tibetan bowls, chimes, and drums, I create a landscape of vibration that washes over you. It acts like a "cellular massage," shifting your brainwaves into a deep, meditative state where true healing begins.

Benefits: Reduces stress and anxiety, improves sleep quality, clears emotional blockages, and provides profound physical relaxation.

Exchange: €60
Venue: The Hidden Sauna, Bridgefield, Castlemartyr, Co. Cork (P25 PH93)

Booking: Space is limited! To save your spot or ask any questions, contact Shama at 083 840 5332.

Note: The sound bath may not be suitable for those in their first trimester of pregnancy, or those with epilepsy, a pacemaker, or severe mental health challenges.

I can't wait to share this special morning with you!

Grá Mór, Muito Amor
Shama

29/10/2025

21/09/2025

KUNDALINI YOGA & MEDITATION 💫
🌿 October Schedule 🌿

Kundalini Yoga is a powerful practice that combines movement, breathing exercises, meditation, and chanting. It's a great way to improve your physical and mental well-being. I also incorporate sound healing in some of my classes.

If you are looking for a way to:

- Reduce stress and anxiety
- Increase your strength and flexibility
- Boost your energy levels
- Deepen your connection with your inner self
Then Kundalini Yoga is for you!

New 6 Week Block Starting 30/09

So whether you're new to yoga or you've been practicing for years, there's a class for you.

💫Tuesdays - starts 30/09
10am (Beginners)

💫 Wednesday - starts 01/10
6.15pm (Mixed Levels)

💫 Saturday All Levels - starts 04/10
9.45am (Mixed Levels)

Send me a DM to book your spot!

20/09/2025

KUNDALINI YOGA & MEDITATION 💫
🌿 OCTOBER Schedule 🌿

Kundalini Yoga is a powerful practice that combines movement, breathing exercises, meditation, and chanting. It's a great way to improve your physical and mental well-being. I also incorporate sound healing in some of my classes.

If you are looking for a way to:

- Reduce stress and anxiety
- Increase your strength and flexibility
- Boost your energy levels
- Deepen your connection with your inner self
Then Kundalini Yoga is for you!

New 6 Week Block Starting 30/09

So whether you're new to yoga or you've been practicing for years, there's a class for you.

💫Tuesdays
10am (Beginners) FULL
6:15pm (Beginners)
Carrightohil

💫 Saturday
9.45am to 11am (Mixed Levels) Drop in - Cork City

Send me a DM to book your spot!

19/09/2025

✧ SOUND BATH & MEDITATION ✧ CORK CITY

🍂 Sunday 05/10
⏳5.30pm till 7pm
🌼Fee: 35€
Concession available
Booking essential link in bio


An immersive, full-body listening experience that promotes deep relaxation and emotional release through the transformative power of gongs, singing bowls, rattles, drums, chimes and other beautiful instruments.

Sound baths create the space for self-healing and transformation. It can address physical challenges — and transform anxiety, stress, and self-doubt into heightened states of consciousness and renewed joy and health. The resonance of the instruments is not just an auditory experience it’s like receiving a full body sound massage.

The gong bath may not be suitable for women who are in their first trimester of pregnancy, those who have serious mental health problems or those who have epilepsy or pacemakers.

For more info or to book your space link in the bio

23/05/2025

🧬Inner Source Heart Expansion is a powerful healing process, a culmination of a lifetime of inner exploration and a field that is constantly evolving and expanding.

It is like basking into a pool of love, of high frequencies, light codes, and sound that can take you really deep and illuminate the spaces within yourself that are holding onto old stories, pain, and trauma, keeping you stagnant and co-creating the same circumstances and disharmony in your life.

It's gentle yet powerful, an invitation to soften so that the resistance within can be dissolved.
It's not about doing, it's not about techniques, practices, or even intellectual knowledge, but about awakening the very wisdom that resides within every cell in your body and in your DNA through the path of allowing.

30/04/2025

✧ SOUND BATH & MEDITATION ✧ MAY SCHEDULE

🍂 Friday 09/05
⏳7pm till 8.30pm

🍂 Friday 23/05
⏳7pm till 8.30pm

🌼Fee: 30€
Booking essential
Link to book
https://momence.com/s/115727313

An immersive, full-body listening experience that promotes deep relaxation and emotional release through the transformative power of gongs, singing bowls, rattles, drums, chimes and other beautiful instruments.

Sound baths create the space for self-healing and transformation. It can address physical challenges — and transform anxiety, stress, and self-doubt into heightened states of consciousness and renewed joy and health. The resonance of the instruments is not just an auditory experience it’s like receiving a full body sound massage.

The gong bath may not be suitable for women who are in their first trimester of pregnancy, those who have serious mental health problems or those who have epilepsy or pacemakers.

For more info or to book your space link in the bio

28/04/2025

KUNDALINI YOGA & MEDITATION 💫 MIDLETON
🌿 May/June Schedule 🌿

Kundalini Yoga is a powerful practice that combines movement, breathing exercises, meditation, and chanting. It's a great way to improve your physical and mental well-being. I also incorporate sound healing in some of my classes.

If you are looking for a way to:

- Reduce stress and anxiety
- Increase your strength and flexibility
- Boost your energy levels
- Deepen your connection with your inner self
Then Kundalini Yoga is for you!

New 6 Week Block Starting 06/05

So whether you're new to yoga or you've been practicing for years, there's a class for you.

💫Tuesdays:
10am (Beginners)
6:30pm (Beginners)

💫 Wednesday all levels
10am (Beginners)
6.30pm (Mixed Levels) Drop in - Cork City

💫Thursdays
7pm (Mixed Levels)

Send me a DM to book your spot!