Aligned Wellness and Yoga

22/06/2026

The same but, a little different.

👧🏽🧒🏼SENSORY SUMMER CAMP
🧚5-18y/o
📍Hosted by ALIGNED Wellness with the support of SNAs. (O’Connell Square).
📧Booking via EMAIL as we’ve an extensive consultation form to see if we’re a good match: [email protected]

Our sensory summer camp is our most accessible camp. Amanda works with ASD kids in schools & has loved bringing movement & mindfulness (& connection! Most importantly) to kids who are often excluded from ‘mainstream’ activities & camps due to additional needs/sensitivities.

We want to create a space where children feel safe to be themselves. To express, play & connect.

We are hoping parents can get respite while staying close enough (if/where needed in high needs cases). There’s a cafe right next door & private garden so they could even take time to work/read while the kids are playing.

We will need to do an individual consultation before we accept kids. This is to ensure that we can deliver what your child needs. No child should be excluded, we will do everything that we can to accommodate (safely!).

Please note the additional cost is to pay for additional supports. We would love to charge the exact same for equality, but this group is half the size and has extra support. Just to clarify ❤️

sensory summer camp
somatics
mindfulness
mindfull movement
accessibility
kids yoga camp
nervous system regulation
regulation tools

21/06/2026

21/06/2026

We are now holding space for…
CHILDREN & BABIES

Happy Summer Solstice! 🌞

We are so excited to finally share the next step in ALIGNEDs journey. (We’ve been quietly working towards this for a long time.)

Over the past few years Amanda has been training, working with, learning and upskilling in child development, emotional regulation, sensory integration, yoga, and supporting neurodivergent children, including children with trauma & ASD. As well as babies and ‘mainstream’ school children.

Many of you already know & trust her and have watched our journey unfold. (& have begged Amanda to do this for years 😂). We are ready to bring these tools to your children through play, movement, sensory experiences, connection and regulation-based supports.

This August, Amanda will be hosting regulation yoga summer camps for kids.
The first camp is running Tuesday & Wednesday 4&5th of August. 10-1pm both days.
We highly encourage all gender children attend. If more children learned to manage their emotions, we’d have a lot less adults needing therapist.

Book is managed through this link: https://wix.app/mobile.apps/KeyIDmg?ref=2_cl

If you’ve two or more kids to join - email for the discount link: [email protected]

We’d really appreciate if you tag or share to anyone who might be interested.

From September, Amanda will be opening her books for babies and children (). This support may be helpful for children experiencing challenges with emotional regulation, sensory processing, anxiety, confidence, sleep, and transitions.

Signs of traumas, anxiety & dysregulation can sometimes show up as regression (talking and then ‘going backwards’), nightmares, bedwetting, disturbed sleep, emotional outbursts, mood swings, selective mutism, stammering, difficulties concentrating, sensory overwhelm, or even recurring aches and pains with no clear cause.

We don't promise outcomes or "fixes," but we do offer a safe, compassionate space and practical tools that can help children feel more connected, regulated, confident, and supported in their daily lives.
We will have a multidisciplinary team available to support your children holistically.

Whether your child needs support with big feelings, sensory needs, self-regulation, or simply a nurturing space to move, play and grow, we’d love to hold space for them.

Thank you to everyone who has encouraged me along the way. It feels really special to finally share this next chapter with you all.

If you'd like to learn more or join the waiting list for September, please ONLY USE THE WEBSITE OR EMAIL (or else you won’t get a response).

Small People, Big Feelings, Safe Spaces to Grow

trauma informed
yoga summer camp
children’s emotional health
regulation
nervous system regulation
nervous system support
sensory play
safe expression

06/06/2026

Next they’ll start telling you to sleep more and drink water 😛😉😂

06/06/2026

June this year is such a powerful month (astrologically). July is full of JOY 🌞.

This weekend will not change everyone's life in a dramatic way. For many people, it will happen quietly.

A decision nobody else knows you made.
A boundary nobody else saw you set.
A message you chose not to send.
A door you finally stopped standing in front of.

We often imagine transformation as something visible. A new relationship. A new job. A major announcement. But some of the most important moments in a person's life look completely ordinary from the outside.

Astrologically, June is beginning with an energy that favours honesty over performance. The question is becoming less "What can I get?" and more "What actually belongs in my life now?"

And for many people, that answer will arrive this weekend not as excitement—but as relief.

The kind of relief that comes when you stop carrying something that was never yours to hold forever.

These tend to feel more like something a writer wrote in a notebook at midnight, which is often the tone that performs best because people save it and think, "this feels exactly like what I'm going through."

05/06/2026

Unless it’s money, the math ain’t mathing 😅💸

04/06/2026

Feeling wired? Join me for Magic Hour - a treat for all the senses while you learn to self regulate. Lovely class planned, the theme is all around self love for tonight. Perfect for beginners.

Book here: