tommy_delaney_fitness

tommy_delaney_fitness Fitness Studio based in Mountmellick. Helping women 40+ build strength, fitness & confidence through supportive small group training.

START SMALL. BUILD UP. 💪September doesn’t have to mean going all-in.You don’t need to train every day.You don’t need to ...
08/09/2026

START SMALL. BUILD UP. 💪

September doesn’t have to mean going all-in.

You don’t need to train every day.
You don’t need to completely change your lifestyle.
And you don’t need to wait until you feel “fit enough” to start.

Just start small. 👣

Get back into a routine.
Build some consistency.
Get stronger.
And gradually build from there.

Because the best plan isn’t the one you do perfectly for two weeks — it’s the one you can stick with. ❤️

Thinking about getting back into training this September?

📩 Send us a DM and let’s chat about getting you started.

Tommy
www.tommydelaneyfitness.com

Thinking about starting your fitness journey this September?Maybe you want to get stronger, improve your fitness, tone u...
07/09/2026

Thinking about starting your fitness journey this September?

Maybe you want to get stronger, improve your fitness, tone up, lose some weight or simply get back into a routine.

Whatever your goal, TDF can help you get there.

The difference is the coaching.

You’re not left wondering what to do or whether you’re doing it right. We coach you through every session, adapt exercises to you and help you progress.

All in a small, supportive group where you get the attention you need.

The outcome?

To feel stronger, fitter, more confident and in control of your health.

September could be the perfect time to start.

👉 Thinking about getting started? Send us a message and let’s have a chat.

Tommy
www.tommydelaneyfitness.com

Great day today at The Rock Gaa Club for their fantastic Family Fun Day! 🙌A brilliant community atmosphere, plenty of f...
06/09/2026

Great day today at The Rock Gaa Club for their fantastic Family Fun Day! 🙌

A brilliant community atmosphere, plenty of fun and lots of great chats throughout the day.

A big thank you to everyone who took part in the Grip Strength Test too. Grip strength is a simple measure that can give us a useful insight into overall strength, health and wellbeing.

And now the big question… 👀

Who will be taking home the free TDF gym membership? 🏆

Looking forward to finding out!

Tommy
www.tommydelaneyfitness.com

“I feel stronger and more capable as a result.” 💪5 Star Review⭐️⭐️⭐️⭐️⭐️🙎‍♀️Mary has been training with us for the past ...
02/09/2026

“I feel stronger and more capable as a result.” 💪

5 Star Review⭐️⭐️⭐️⭐️⭐️

🙎‍♀️Mary has been training with us for the past two years, attending two small-group strength sessions each week.

She’s seen a huge improvement in her strength, with exercises that once felt difficult now feeling much more manageable.

For her, the combination of progressive training, coaching, accountability and consistency has made all the difference.

And that’s exactly what we want women to get from training at TDF. ❤️

Stronger. More capable. More confident.

Thinking about getting back into training?

Start where you are. We’ll help you build from there. 💪

Message us if you’d like to chat.

Tommy
www.tommydelaneyfitness.com

01/09/2026

START SMALL

You don't have to do everything at once. 💪

If you want to feel stronger, fitter and more confident, start small.

A couple of good sessions each week can be enough to get you moving in the right direction.

Build your strength.
Improve your fitness.
Start feeling better in yourself.

Then build from there.

That's the approach we're taking with Stronger Start — helping you get back into training without feeling like you have to change everything overnight.

6 weeks. Starting September 7th.

Interested in Stronger Start? Send me a message and I'll tell you more. 👊

Tommy
www.tommydelaneyfitness.com

Small Group PT in Action 💪Getting started with fitness is one thing — building a routine and sticking with it is another...
31/08/2026

Small Group PT in Action 💪

Getting started with fitness is one thing — building a routine and sticking with it is another.

Our Small Group PT makes it easier to get started or return to training, with structured sessions, personalised coaching and a supportive environment.

No pressure to be “fit enough” before you start. Just turn up, follow the plan and build your fitness, strength and confidence one session at a time.

Making fitness a part of your routine — not something you keep putting off.

If you’ve been thinking about getting back into training, drop us a message and have a chat. 👍

Tommy
www.tommydelaneyfitness.com

28/08/2026

Ladies warming up for the weekend ahead at Eletric Picnic🤓.

Small Group PT 💪Great energy in the studio this morning! 🙌Small Group PT is about more than just getting a workout done....
27/08/2026

Small Group PT 💪

Great energy in the studio this morning! 🙌

Small Group PT is about more than just getting a workout done.

It’s having a coach there to guide you, the right level of challenge for you, and a group around you that makes training enjoyable.

You don’t have to be the fittest in the room.
You don’t have to know what you’re doing.
And you definitely don’t have to do it alone.

Just turn up, put in the work and let us help you build your strength, fitness and confidence along the way. ❤️

Real people. Real support. Real progress.

That’s what TDF Small Group PT is all about.

🙌 Stronger together

Tommy
www.tommydelaneyfitness.com

26/08/2026

Thinking about getting back into training this September?

“You don't need to be fit before you start.

You don't need to know what you're doing.

You just need to start where you are and build from there.

That's what Stronger Start is all about.

Six weeks of structured training, coaching and support to help you get stronger, fitter and more confident.

STRONGER START
6 Weeks | Starting September 7th

Dm for more info

Tommy
www.tommydelaneyfitness.com

One of the biggest things that stops women from getting started is thinking they need to get fit first.You don't.You don...
25/08/2026

One of the biggest things that stops women from getting started is thinking they need to get fit first.

You don't.

You don't need to know what you're doing.

You don't need to have trained before.

And you don't need to be in shape before you walk through the door.

That's what coaching is for.

Stronger Start is a 6-week coached programme for women 40+ who want to build strength, fitness and confidence while getting back into a consistent routine

Startimg September 7th

www.tommydelaneyfitness.com

Address

Bay Road Business Park
Mountmellick
R32FX95

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

Website

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