tommy_delaney_fitness

tommy_delaney_fitness Tommy Delaney Fitness helps busy women 40+ in Mountmellick get back on track with structured, coached training that fits real life.

DM “TRACK” to book your free session.

BUILDING STRONGER PUSHUPS 💪Progress isn’t about perfection — it’s about showing up consistently.This week, Joanne is con...
22/06/2026

BUILDING STRONGER PUSHUPS 💪

Progress isn’t about perfection — it’s about showing up consistently.

This week, Joanne is continuing to build her pushup strength, one rep at a time. As a busy mum of 5, she juggles family, work, and everyday life, yet still makes time to invest in herself each week.

Her journey is a reminder that fitness isn’t about having endless free time — it’s about making yourself a priority, even in the busiest seasons of life.

To all the women out there: your health matters too. Small steps, consistent effort, and believing in yourself can lead to incredible results.

🎯If you've been thinking about starting your fitness journey, this is your sign. You don't need to be fit to begin — you just need to begin.

www.tommydelaneyfitness.com

A great evening with the Mountmellick Women's Shed ladies last night! It was great to spend time together focusing on ex...
19/06/2026

A great evening with the Mountmellick Women's Shed ladies last night!

It was great to spend time together focusing on exercises that help us move safely, confidently, and comfortably every day.

We worked on:
💪 Strength – to support our muscles, joints, and independence
⚖️ Balance – helping to reduce the risk of falls and improve stability
🤸 Flexibility – keeping our bodies mobile and making everyday tasks easier

As we age, staying active becomes even more important. Regular movement can help improve physical health, boost confidence, increase energy levels, and support overall wellbeing.

Every small step counts, and it's never too late to invest in your health. Thank you to all the wonderful ladies who joined in with such enthusiasm and positivity!

Looking forward to next week

Tommy

Testing day at Menowell ✨The small details matter, and we're putting everything through its paces this morning.We're pas...
16/06/2026

Testing day at Menowell ✨

The small details matter, and we're putting everything through its paces this morning.

We're passionate about helping women feel confident and supported through menopause, including understanding how the right training and movement can make a real difference to strength, energy, and overall wellbeing.

Something exciting is taking shape at TDF... 👀

Tommy Delaney/ Personal Training Studio Mountmellick
EduFIT

Tommy
www.tommydelaneyfitness.com

🎯Ready to Get Back on Track?Maybe you've been meaning to get back into a routine for a while.Maybe life got busy.Maybe o...
12/06/2026

🎯Ready to Get Back on Track?

Maybe you've been meaning to get back into a routine for a while.

Maybe life got busy.
Maybe other priorities took over.
Maybe you just weren't sure where to start.

You're not alone.

The good news is you don't need to be fit to begin. You don't need to do everything perfectly. You just need to take the first step.

Our Back on Track programme is designed for women who want to feel stronger, more energised, and more confident in a supportive, non-judgemental environment.

Train alongside like-minded women, with a coach there to guide you every step of the way.

✨ Stronger. Healthier. More confident.

If you're ready to put yourself back on the priority list, we'd love to welcome you.

📲Send us a message TDF would love to help

www.tommydelaneyfitness.com

💜 You don't have to do it alone.The right support can make the differenceTrain alongside like-minded women in a supporti...
12/06/2026

💜 You don't have to do it alone.

The right support can make the difference

Train alongside like-minded women in a supportive, non-judgemental environment, with a coach there to show you exactly what to do and help you every step of the way.

Build strength.
Gain confidence.
Feel part of something.

✨ Ready to get back on track? Send us a message to learn more.

www.tommydelaneyfitness.com

Have our posts resonated with you this week? 💜Maybe you've been thinking about getting back into a routine.Maybe you've ...
12/06/2026

Have our posts resonated with you this week? 💜

Maybe you've been thinking about getting back into a routine.

Maybe you've been wanting to feel stronger, have more energy, or simply make more time for yourself.

You're not alone.

We've spoken to so many women who know they want to start again—they just aren't sure where to begin.

That's exactly why we created our 6-Week Back on Track Programme.

No extreme workouts.
No pressure to be fit before you start.

Just support, structure, accountability, and a welcoming environment to help you take that first step.

Today is the final day to join.

If you've been thinking about it, maybe this is the sign you've been waiting for.

💜 We'd love to support you on your journey.

Message us to get you started

www.tommydelaneyfitness.com

11/06/2026

🎯What Women Are saying about TDF

Imagine having:
✔ More energy
✔ More strength
✔ More confidence
✔ Less aches and pains
✔️Feeling yourself again

That's what regular movement can do.

Just small, consistent steps that help you feel stronger, move better, and enjoy life more.

💜 If you've been thinking about starting your fitness journey or getting back on track after some time away, maybe this is your sign to take that first step.

What would feeling stronger allow you to do more of in your life?

Tommy

www.tommydelaneyfitness.com

You're definitely not alone. 💜We've been speaking with quite a few women recently who want to get back into a fitness ro...
10/06/2026

You're definitely not alone. 💜

We've been speaking with quite a few women recently who want to get back into a fitness routine but aren't sure where to start after taking some time away.

Life gets busy.
Priorities change.
Fitness often ends up at the bottom of the list.

But it's never too late to start again.

For women over 40, "Can you relate?" and "Have you been thinking about getting back into a training routine?"

Tommy

www.tommydelaneyfitness.com

One of the biggest mistakes women over 40 make?Thinking they need to jump straight back into intense workouts.You don't ...
09/06/2026

One of the biggest mistakes women over 40 make?

Thinking they need to jump straight back into intense workouts.

You don't need to do everything.
You just need to start somewhere.

Thinking about getting back into training but not sure where to start?

You're not alone.

One of the biggest mistakes women over 40 make is believing they need to go back to doing what they did in their 20s and 30s—pushing harder, training longer, and trying to do it all at once.

But your fitness journey doesn't have to start with exhaustion, soreness, or hours in the gym.

It starts with one workout.
One walk.
One decision to put yourself back on your priority list.

The goal isn't to punish your body.
The goal is to build strength, confidence, energy, and a healthier future.

You don't need to be fit to start.
You just need to start.

And remember, it's never too late to become stronger.

👇 If you've been thinking about getting back into training, comment "READY" or send me a DM. I'd love to help you find the right starting point for you.

Tommy

www.tommydelaneyfitness.com

Back on track, one rep at a time. 💪✨Progress isn't about perfection—it's about showing up, especially when life gets bus...
08/06/2026

Back on track, one rep at a time. 💪✨

Progress isn't about perfection—it's about showing up, especially when life gets busy and training hasn't been your priority for a while.

Every session is a step forward. Every rep is a reminder of what you're capable of.

For women over 40, getting back into exercise isn't about chasing calories burned, sweating the most, or trying to be who you were 20 years ago. It's about feeling stronger, moving better, having more energy, and creating time for yourself.

Fitness should be something that adds to your life, not something that feels like a punishment.

Show up. Challenge yourself at the right level. Celebrate the small wins. Build consistency. Build confidence.

Because the goal isn't just to get fit—it's to become the strongest, healthiest, and happiest version of yourself for the years ahead.

"If you're a woman over 40 who's ready to feel stronger, healthier, and more confident, send me a message with the word 'START' and let's chat." 💬💪

www.tommydelaneyfitness.com

Address

Bay Road Business Park
Mountmellick
R32FX95

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

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