Moville Yoga

08/09/2026

Early Morning Yoga
Before the day asks anything of you, there's this hour.
We arrive. We go quiet. We let the breath come first, before the body, before the mind starts its usual noise.
Slowly, we move.
Over a lifetime we gather layers — who we are at work, who we are at home, who we are for everyone else. In this hour, we get to set them down. Just for a while. Just enough to remember what's underneath them.

We breathe. We strengthen the body, the nervous system, and — quietly, underneath both — our sense of who we are before the world gets its hands on us.
Then we go back out into the day. Steadier. Stronger. A little more ourselves than we were an hour before.
If your mornings could use an hour like this, come find out.

Early morning Yoga Tues 6:30am, Glencrow Hall

07/09/2026

Here's What's Coming Back
The full schedule, from Tuesday 22nd September:

🌅Early Morning Yoga Tues 6:30am🪑 Chair Yoga — Tues 11am🌙 Yin & Restorative — Tues 6:30pm🧘 Ashtanga — Weds 6:30pm

Drop-in, 4-class pass, or 8-class pass (can be shared between two of you) — whatever suits how you like to come.

Any questions on what might suit you, give me a shout.

06/09/2026

What Are You Looking Forward To?
Three weeks to go till the full schedule's back! While we count down — tell me, what class are you most looking forward to getting back to? Chair Yoga, Yin & Restorative, or Ashtanga? Drop it in the comments.

Moville Yoga, Glencrow Hall.

# shoplocaldonegal

05/09/2026

Thank you so much for everyone who came today and a special thank you to those that helped. It was such a lovely morning and I truly loved sharing what I have learned with you. I know it brought some deep peace and hopefully you have some new tools to help you let go of what does not serve you and to trust that you know what is best for you.

I'm looking forward to the next event already, hopefully at the end of October or the first weekend in November.

Again, thank you😘

03/09/2026

When I was in my 20s, a death in my family shook me so deeply that, for reasons I couldn't explain, I felt I needed to practise yoga. I knew nothing about it then — I just knew it was something I needed to do, so I wouldn't lose myself.
I practised on and off for years. Then, in my 40s, illness brought me back.
I was raising young children, exhausted all the time, surviving on very little sleep, and wondering how I was going to be a good mother, never mind a good version of myself. So I trained to become a yoga teacher.

Yoga was the thing that calmed everything down. It gave me energy I didn't know I had left. It became something that was just mine, in the middle of everything else.
That's the reason I teach.

Not because yoga is a miracle cure, but because taking even a small bit of time for yourself can change so much.

And I'd love to share that with you.

Back on the mat from Monday 22nd September at Glencrow Hall.

03/09/2026

When I was in my 20s, a death in my family shook me so deeply that, for reasons I couldn't explain, I felt I needed to practise yoga. I knew nothing about it then — I just knew it was something I needed to do, so I wouldn't lose myself.
I practised on and off for years. Then, in my 40s, illness brought me back.
I was raising young children, exhausted all the time, surviving on very little sleep, and wondering how I was going to be a good mother, never mind a good version of myself. So I trained to become a yoga teacher.
Yoga was the thing that calmed everything down. It gave me energy I didn't know I had left. It became something that was just mine, in the middle of everything else.

That's the reason I teach.
Not because yoga is a miracle cure, but because taking even a small bit of time for yourself can change an awful lot.

And I'd love to share that with you.

Back on the mat from Monday 22nd September at Gelencrow Hall.

02/09/2026

This Saturday at 11am, don't forget to book your spot, it's nearly full ☺️
So DM or contact me on 087 7988726
Selene

01/09/2026

Summer's over 😔 but on the upside the full class schedule is back from Monday 22nd September. Chair Yoga, Yin & Restorative, and Ashtanga and Early Morning yoga— the whole lot, back on the calendar.
I'll be sharing all the details over the next few weeks so you can get it into the diary, but for now — just wanted you to know we're coming back.

If you're new to all this and fancy giving it a go, give me a shout — happy to talk you through what might suit you.

31/08/2026

This Saturday we have a morning of relaxation and connection, exploring the mind body connection. Through meditation, breathwork and gentle yoga we will discover how we have the tools within us to relax and let go. Come away renewed, knowing that peace is within you, and experiencing how good that feels in the body and mind.

Booking required, last few places left.
€30 with light lunch and treats.
Saturday 11am-1pm, Glencrow Hall, Moville
DM or contact on Selene on 087 7988726

30/08/2026