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Monday 12pm - 1:30pm Tuesday 2pm - 5:30pm Sunday 9am - 5pm

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I help women reconnect to their body&themselves. Mullingar •Longford

✨space for women✨
•body-mind massage therapy
•calming jaw relaxation
•ScarWork dedicated to C-section scars
Hi, it's Anna🌺
I'm a Shiatsu therapist &deep tissue massage practitioner.

27/10/2026

🌟6-week Deep Fascia Release Course🌟

If you’ve been wanting to make a real difference in the way you feel in your body, start here!

This practice will help you reduce tension that is deeply stored in your body. We'll be focusing on building a solid foundation so the effects of this work are long lasting.

We're starting November 4th
Wednesday 6.30pm-7.45pm
Kilbeggan | Yoga and wellness studio

Just a few spots left!

www.ciaotherapy.com/6-week-fascia-release-course
Link in BIO

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Deep Fascia Release
is a form of self-massage in which we work with fascia, a network of connective tissue that surrounds and connects muscles, joints and structures throughout the body. Using a ball and a foam roller, you gradually release tensions that have built up over the years.

24/10/2026

🌟Join Fascia Release Workshops & Classes in Kilbeggan 🌟

Release tension in a safe and effective way and feel the difference in your body.
Explore how different parts of your body are connected through the fascial lines and meridian system. You'll develop a better understanding of your body and learn simple techniques to support yourself whenever you need them.

Here's what other women have shared after joining my Fascia Release workshops and courses:

🤍"A little piece of heaven in a chaotic week."
— Edel

🤍"All I can say is, if you give Deep Fascia Release a try, you might find it's the best gift you have ever given yourself."
— Audrey

🤍"I now roll my feet daily, following Anna's guidance, which has really helped reduce aches and pains, not only in my arches but also in my calf muscles and hamstrings."
— Lauren

Ways to join me:

✨ Monthly workshops — November 21st & December 12th

✨ 6-week Fascia Release Course — starting November 4th

✨ Online Fascia Release sessions — Mondays, starting November 9th

Slow-paced, women-only sessions in a relaxed and supportive space. Suitable for beginners, with no previous experience needed 🌺.

www.ciaotherapy.com/fascia-release-workshops
Link in BIO

06/10/2026

UNLOCK YOUR UPPER BODY 🌀🌟

One of my favourite movement explorations to bring more space into my shoulders.

Imagine you're holding a ball filled with water in each hand. Move in a way that you don’t want to spill the water, so your palms stay facing the ceiling💧

Give it a try and let me know how it feels! 🙌🏼

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✨ Want more ideas to help your upper body feel lighter and move with more ease?

Join me for the Unlock Your Upper Body | Fascia Release Workshop, where we'll explore self-massage techniques for the arms, neck and shoulders, using balls and rollers and breathing exercises.
We’ll follow fascial lines and meridian pathways to better understand your body and the connections behind your symptoms.
No experience needed — the pace is slow and mindful.

📅 Sunday, October 18th | 11am–1pm
📍 Fire & Earth Studio | Kilbeggan |

Booking 👉🏼 www.ciaotherapy.com/fascia-release-workshops
(Link in BIO)

27/04/2026

In times when it’s so hard to stay present, with constant distraction and overstimulation, going back to basics is what we need most.

Touch.
Breath.
Presence

Letting your body receive.
Learning to listen.
Learning to stay present.

It sounds simple, almost obvious but it’s what we’re craving the most, even if we don’t always have the words for it.

Let’s remember what it feels like to simply be together, without all the distractions.

Let’s trust again that it doesn’t have to be spectacular, loud, or bright to bring us closer.

🌟Join me for the

May Massage Workshop
May 9th | 11am–2pm
📍 Kilbeggan |

Bring someone you love and learn to give and receive a caring, relaxing massage.

🔗 Link in bio
www.ciaotherapy.com/massage-workshop

15/04/2026

A new workshop is happening in May.

Touch & Connection | Massage in pairs
Bring someone you love and learn how to give and receive massage 🌟🤍

Saturday, May 9th
11am-2pm | Kilbeggan |

Save the date, more details coming soon.

Anna | .therapy

Address

Market Point
Mullingar

Opening Hours

Monday	12pm - 1:30pm
Tuesday	2pm - 5:30pm
Sunday	9am - 5pm

Telephone

+353864558588

Website

facebook.com

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