Westmeath injury clinic - Physio clinic for - back pain/Sciatica

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Westmeath injury clinic - Physio clinic for - back pain/Sciatica

We speclise in back pain and rehab. DM for more info and how we can help you... sports injury therapist based Mullingar Westmeath.

Back pain physio who's helped 1000s of clients in pain to ragain their independence, return to active life, free from relying on doctors, tablet's, creams and gels. treat a range of muscle injuries nerve and joint problems. specialising in sports injuries and rehabilitation.

01/08/2026

𝗔𝗻𝗼𝘁𝗵𝗲𝗿 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 𝘀𝘂𝗰𝗰𝘀𝗲𝘀𝘀...

If your struggling with back pain and the pain killers or treatments your trying now are not working!

Try a different option...

A recent client with low back pain came in for help...

And today he text to say he was feeling much better...

If your in constant lower back pain...

Nothing is relieving the pain,

Struggling to sleep or turn in bed make it worse

Then click the link below and book a session with...

5 star rated clinic

Proven back pain results,

Lack of fear to move after treatment session...

Feel better, less anxiety or pain.

Dm this page and book your session in mullingar

Check out the latest review attached

Jay, back pain physio

23/07/2026

𝗕𝗮𝗰𝗸 𝗳𝗲𝗲𝗹𝘀 𝗴𝗿𝗲𝗮𝘁 𝗮𝗴𝗮𝗶𝗻...

After months of struggle of back pain,

pins and needles,

and a burning pain in his arse...

David text to say he felt better.

See, when people get that crippling numbness or discomfort in there arse or leg...

panic sets in...

"Am I doing more harm"

"Am I doing enough"

"This person says this, another says stretch"

Confusion sets in and its hard to know whats best to do.

Well like David and thosands like him we've seen this many times over the years.

But you don't need to worry cause where here to help...

If you have tried everthything and still in pain,

Discomfort,

Or afraid to move cause of fear of doing more harm then we can help.

We have help hundreds like you return to there normal self and enjoy life free of pain...

and fear.

So if you have tried everything and want a different option then dm this page...

✅ ️We have years of experience...

✅️ 145 - 5 star reviews

✅️ And proven results of happy clients.

So Dm this page with your pain and discomfort and start your journey back to health.

30/05/2026

𝘼𝙘𝙡 𝙞𝙣𝙟𝙪𝙧𝙮 𝙖𝙩𝙝𝙡𝙚𝙩𝙚𝙨...

𝗞𝗻𝗲𝗲 𝗳𝗲𝗲𝗹 𝗺𝗼𝗿𝗲 𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲 𝗮𝗻𝗱 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿?

A recent online client who was struggling with knee stability after injury and lacked confidence.when returning to sport.

After are intial consultation it was clear that to build the knee up to Whitstsnd the rigous of sport was a clear and structured plane to make the rehab harder which will build the confidence.

We started with a program to reduce swelling and build strength in her knee and progress through stages to asd load and intensity. for her to return to matches.

As seen with screenshot she's already feeling better in training.

is dependent on the rehab structured and progression.

Rehab is the most important part...

if not progressed right, or done right then knee won't be ready, confidence will be low and you'll never return to the sport or activity you want to play.

05/03/2026

𝗕𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 𝘀𝘁𝗲𝗮𝗹𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗳𝗿𝗲𝗲𝗱𝗼𝗺...

No matter what you your pain won't go,

The tablets only help for so long...

You do core strengthing but the pain persists...

You take time of work to let it heal...

But no matter what, the pain won't go away.

𝗦𝗼𝘂𝗻𝗱 𝗳𝗮𝗺𝗶𝗹𝗶𝗮𝗿?

Not all back pain needs constant medication use...

Or hours in the gym strengthening or stretching.

And fairly realy is a core weak leading to back pain...

And muscle been told are week is a hole totaly different argument that I wont go in to today 😑

So why are you still in pain??

It's because you haven't fount the root cause...

Your treating the wrong issue...

Or the main compensation hasn't been resolved.

Today I was talking to a client who was in with me over a year ago.

He had crippling back pain for years...

stopped playing golf because pain had got so bad...

life became a prison and work was a struggle everyday.

He done everthying of the above, gym exercises, time of work, pain killers, stoped golfing and two plus years of resting and stretching.

Last year he ended up infront me worse than before.

"If you just get the pain down to a point of being bearable that I can work ill live without golf".

𝙄𝙢𝙖𝙜𝙞𝙣𝙚 𝙩𝙝𝙖𝙩, 𝙝𝙞𝙨 𝙡𝙞𝙛𝙚 𝙗𝙚𝙞𝙣𝙜 𝙧𝙤𝙗𝙗𝙚𝙙 𝙩𝙤 𝙖 𝙥𝙤𝙞𝙣𝙩 𝙤𝙛 𝙟𝙪𝙨𝙩 𝙚𝙭𝙞𝙨𝙩𝙚𝙣𝙘𝙚.

What we found in his case he had a facilitated back muscle over working for core muscle... Core muscle not weak.

We found he had an issue with SIJ [joint in pelvis] that when rotating and inflamed can lead to pain, especially in golf swing.

After a couple of sessions he was back to playing golf, more range of movement and enjoying life again.

Today he rang me to tell me he had a friend that needed help and that he was flying again.

So if your having persistent pain like Shay, and nothing works give me a DM...

I'll be hapoy to try and find the right solution to help.

If your fed up with doing same exercises and getting no relief then try a different option thats been proven to help.

All the best, Jay, the key to back pain prison relief and freedom.

28/02/2026

𝗧𝗵𝗲 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 𝘁𝗿𝗮𝗽 𝘁𝗵𝗮𝘁 𝗸𝗲𝗲𝗽𝘀 𝘆𝗼𝘂 𝗶𝗻 𝗽𝗮𝗶𝗻...

Your lifting something and bang!

Your back tightens up,

You get a fright and panic...

"Somthing is out on my back"

"A disc has slipped"

In real panic, your afraid to move...

you slowly move to sit down

but can't relax...

so move and lean against a wall or lie in bed...

Your trembling with fear 😨

"What will I do"

"Do I need surgery"

"this is it I'm on the same road as my dad or mum or whoever you seen in pain for years"

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗜 𝗰𝗮𝗹𝗹 𝘁𝗵𝗲 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 𝘁𝗿𝗮𝗽...

I aee this on a daily basis when clients come in with pain...

All I hear is:

"Jay, I dont know what to do"

"if I move am I doing more harm and damage"

"Am i doing more harm not moving"

"I really don't know what to do"

Here I am in new york.. (See pic below)

Just a few days before I was in bed in pain...

Sciatica throbbing in my calf,

My muscles twitching with spasms,

and my toes tingling with pins and needles...

I was on pain killers and difene and my mind wondering with all sorts or thoughts...

After I got the pain and throbbing down I started moving gingerly...

I move a small bit and then stop and rest...

As the days went on I started to feel better with less pain...

my mind wondering less with negative thoughts..

After some stretching, back exercises muscle release and nerve work I felt better...

Not 100%, but a lot better.

I boarded the flight and had the best week of my life after years of planning...

That nearly was disrupted.

𝗕𝘂𝘁 𝘁𝗵𝗲 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝘁𝗵𝗮𝘁 𝗜 𝗵𝗮𝘃𝗲 𝗮𝗯𝗼𝘂𝘁 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 𝗵𝗲𝗹𝗽𝗲𝗱.

And this is where a lot of pain gets worse because the fear that comes with it.

Look, I understand I fell into it but once I got the pain down I was able to speed it up...

and I've done it with hundreds like me get back to normal...

So if your in the same situation,

crippled in pain, anxiety, afraid to move then I love to help...

Don't know what's best to do, what
treatment or technique to choose,

Or is moving or not moving best,

Then send me a DM and let me know about your pain and don't fall into the dreaded back pain trap.

I'll be glad to help...

There's nothing worse suffering and not knowing what to do...

Don't sufferer like so many others do and
fall into the back pain trap...

Dm Jay for help...

Happy free back pain weekend.

13/02/2026

𝘽𝙖𝙘𝙠 𝙥𝙖𝙞𝙣 𝙖𝙣𝙙 𝙨𝙘𝙞𝙖𝙩𝙞𝙘𝙖 𝙩𝙖𝙠𝙞𝙣𝙜 𝙤𝙫𝙚𝙧 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚...

A few weeks ago I was lying in bed with shooting pain down my leg,

Mind racing with questions, "what damaged have I done now to my disk"...

But what was worse, this happened a week before I was due to be going to new york...

Months of planning and preparing for a dream trip to a place I always wanted to go...

and here I am, lying in bed, sciatica shooting up and down my.leg.

My calf throbbing.

"How could this happen to me now"

"Why me"

"Will this get better in time"

Me of all people who has helped thosands over the years overcome back and sciatica...

Helped people back to normal and in some cases avoid surgery.

and yet I'm in this sitation now...

After first night of twisting and turning I done some gentle moving...

Some light exercises,

and focus on inflammation and pain tolerance...

Three days later, I was moving better but still in discomfort...

my mind racing with questions...

"will I make it on plane"

"If I do, what if it happens again"

I kept thinking...

I kept going, and every day I felt better but not 100%

Thankfully the pain didn't bother me much and I made it to the flight...

But the little voice in my head would come back again to remind me...

And I'll get moving, gentle exercise, doing things to.help and reduce the tension in my back and leg.

In the end, the trip went brilliantly, enjoyed every bit of it...

But a week before the back and anxiety of sciatica threatened to ruin it for me.

But just to show, with a bit of movement, to pain range, adjusting to let inflammation down and feel better in time to walk brooklyn bridge [pic]

It help get me better quickly and actually enjoy the week away.

So if your in same situation...

send me a call or dm I'll be glad to help...

Jay

15/12/2025

𝙃𝙚𝙧𝙚 𝙖𝙧𝙚 𝙨𝙤𝙢𝙚 𝙨𝙪𝙘𝙘𝙨𝙚𝙨𝙨𝙛𝙪𝙡𝙡 𝙧𝙚𝙫𝙞𝙚𝙬𝙨...

First up Gavin who had developed some neck and arm pain relating to nerve that he was feeling in his fingers. After doing a history and an assessment he had a postusl issue with other muscle complaints.

After releasing and helping with postual he sent this review last night feeling a lot better.

Next up was Alex with a shin splint complaint that was affecting him playing football. After seeing, assessing muscle and joint issues, biomechanics and gait we came across a few patterns and corrected.

He left a review feeling much better after his game yesterday, much improved.

If your suffering with similar complaints, tried everthyhing and still in pain then send a message and I be happy to offer a different solution like Akex and Gavin above.

Address

Old Dublin Road, Clongowney, Mullingar
Mullingar
I.E

Telephone

0872421911

Website

http://westmeathinjuryclinic.ie/

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