Tess Talks Nutrition

Tess Talks Nutrition Sharing evidence-based advice on nutrition, tasty recipes and health-related content. MSc Nutrition

Wholesome 💓
09/08/2022

Wholesome 💓

This good weather has inspired the chefs to make a Greek dish for todays special ☀️ ☀️ ☀️SPICED BEEF KOFTAS - served on ...
21/06/2022

This good weather has inspired the chefs to make a Greek dish for todays special ☀️ ☀️ ☀️

SPICED BEEF KOFTAS - served on a bed of giant cous cous, salad and tzatziki

Buddha bowl 10/10 from the in Greystones📍
20/01/2022

Buddha bowl 10/10 from the in Greystones📍

Easy 30 min granola 4 cups oats 2 cups mixed nuts 1/2 cup mixed seeds1 tsp sea salt1/2 cup olive oil or melted coconut o...
10/11/2021

Easy 30 min granola

4 cups oats
2 cups mixed nuts
1/2 cup mixed seeds
1 tsp sea salt
1/2 cup olive oil or melted coconut oil
1/2 cup honey or maple syrup

Preheat oven to 180c
Mix dry ingredients
Add in oil and honey and mix through
Spread evenly onto lined tray
Bake until golden (20-25mins) and stir halfway
Let the granola cool completely to crisp up

press down after stirring to get chunky granola pieces

Sweet n savoury ✨French toast / bacon / honey / rocket /balsamic vinegar
04/11/2021

Sweet n savoury ✨

French toast / bacon / honey / rocket /balsamic vinegar

You vs the girl he tells you not to worry about…..
26/10/2021

You vs the girl he tells you not to worry about…..

Do yourself a favour and pick up a vitamin D supplement for winter! Benefits of Vitamin D✨✔️protects bones✔️reduces infl...
21/10/2021

Do yourself a favour and pick up a vitamin D supplement for winter!

Benefits of Vitamin D✨
✔️protects bones
✔️reduces inflammation and infection
✔️supports healthy immune system
✔️may improve mood and sleep

Need to up your fibre intake? Make this Mexican burrito bowl in under 20mins to spice up your life 👩🏾‍🌾1x Onion 1x peppe...
12/08/2021

Need to up your fibre intake?

Make this Mexican burrito bowl in under 20mins to spice up your life 👩🏾‍🌾

1x Onion
1x pepper
2x garlic cloves
Glug of olive oil
1/2 tsp cumin, ground coriander, cayanne pepper, chilli flakes
Can of mixed beans (protein)
Can of tomatoes
Rice/quinoa (wholegrain for added fibre)
Spinach

1. Fry onion, garlic and spices on a hot oiled pan for a few minutes until onion is transparent to release aromas - add some water if it starts to stick
2. Add peppers and fry for a few minutes
3. Add can of tomatoes and beans of choice, reduce heat and stir for 10mins
4. Cook or heat rice and plate up
5. Serve with spinach and avocado and add chilli flakes for extra 🔥

Serves 2:
541kcal
55g Carb
26g Fat
15g Protein
16g Fibre

Breakfast or dessert??? 🥵This dish sets you off to a great start to the day with 3 portions of fruit, protein, fibre, om...
04/08/2021

Breakfast or dessert??? 🥵

This dish sets you off to a great start to the day with 3 portions of fruit, protein, fibre, omega 3 and some goodness 💜

Recipe👇🏻
Baked oats, milk and sliced banana (oven for 20mins @180-200degrees)

Add frozen/fresh fruit with nuts and bake for a further 5mins

Add any other toppings (chia seeds / mixed seeds / peanut butter / chocolate)

Know what is in your food by reading the label and following the traffic lights on front of pack🚥👀Aim to eat indulgent f...
28/07/2021

Know what is in your food by reading the label and following the traffic lights on front of pack
🚥👀

Aim to eat indulgent foods, treats and snacks in moderation as these foods usually contain high salt / sugar / fat content and can influence weight gain and reduce energy levels 💤 🛑

Aim for high fibre foods to reach your daily goal of 30grams which helps improve digestion and maintain a feeling of fullness 🌾

🟢🟠🔴

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