Irish Hypnosis Naas Clinic

19/06/2026

Our inner child can hold on to negative comments made to us when we are young causing a lot of problems in adulthood.

27/05/2026

It is possible to quit va**ng / quit smoking !

Get in touch if you want to find out if I can help you.

19/05/2026

Do stressful situations wear you down ?

Shared with Dropbox

14/05/2026

Dental checkup. Sometimes we need a little nudge or reminder even. And fear of making an appointment for some is very scary !

11/05/2026

Why can I not Quit Smoking ?

11/05/2026

What Happens in a First Hypnosis Session?

A first hypnosis session is really just a guided relaxation experience where your mind and body get a chance to slow down and reset.

You are not asleep.
You are not unconscious.
And you are always aware of what’s happening.

In fact, hypnosis feels very natural — similar to:

* Getting completely absorbed in a good book
* Watching a movie and losing track of time
* Daydreaming while driving a familiar route

Your body becomes deeply relaxed, but your mind stays aware.

Normally, the conscious mind is busy all day:

* Thinking
* Analyzing
* Worrying
* Overthinking
* Trying to stay in control

During hypnosis, that busy thinking part simply takes a step back for a while.

And when that happens, the deeper part of the mind — the subconscious mind — becomes more open and responsive.

The subconscious mind is where:

* Habits live
* Emotional reactions live
* Confidence lives
* Anxiety patterns live
* Automatic behaviours are stored

This is important because anxiety is often automatic.
People don’t choose anxious feelings consciously — they happen automatically in the background.

Hypnosis helps calm those automatic responses.

In a typical first session:

1. We talk briefly about what you’d like help with
2. You sit comfortably and relax
3. You listen to gentle guidance
4. Your breathing slows
5. Your body settles
6. Your mind becomes calm and focused

Most people describe it as:

* Peaceful
* Safe
* Comforting
* Deeply relaxing

Some people feel heavy and relaxed.
Others feel light and floaty.
Some people feel like they’re drifting in and out of focus.

All of that is normal.

And throughout the session, you remain in control.
You can hear my voice guiding you.
You can move if you want to.
You can open your eyes at any time.

Hypnosis is not about losing control.
It’s actually about helping your mind and nervous system feel safe enough to stop fighting all the time.

When the subconscious mind becomes calm and receptive, positive change often feels easier and more natural.

That’s why many people leave their first session feeling:

* Lighter
* Calmer
* More peaceful
* Mentally clearer
* Less emotionally overwhelmed

It’s simply a gentle way of helping your mind learn a new response. So good.

10/05/2026

Hypnosis explained !

23/04/2026

Everyone you meet is fighting a battle you know nothing about. Be kind. always

19/04/2026

The shoe that fits one person pinches another; there is no recipe for living that suits all cases

16/04/2026

Maybe the journey isn't so much about becoming anything, Maybe it's about un-becoming everything that isn't really you. So that you can be who you were meant to be in the first place