Naas Osteopaths

Naas Osteopaths We take the time to understand our patient, and their unique combination of symptoms, medical history

We take the time to understand our patient, and their unique combination of symptoms, medical history and lifestyle, helping to make an accurate diagnosis.

Is the Cross Trainer / Elliptical a Good Substitute for Running?The elliptical can be a useful low-impact alternative to...
06/06/2026

Is the Cross Trainer / Elliptical a Good Substitute for Running?

The elliptical can be a useful low-impact alternative to running, particularly when recovering from certain injuries.

Because your feet stay in contact with the pedals, the elliptical reduces much of the impact forces placed on the knees, hips and ankles during running.

Benefits include:

• Maintaining cardiovascular fitness
• Reduced stress on joints
• A movement pattern similar to running
• Adjustable resistance and intensity

For runners recovering from injuries such as shin splints, knee pain, or Achilles issues, it can be a helpful way to stay active.

However, it’s important to ensure the exercise doesn’t aggravate the injury, and it should be combined with appropriate rehabilitation and strength work.

If you’re unsure what type of exercise is appropriate for your injury, Naas Osteopath can help guide you through a safe recovery plan. You can make an enquiry at [email protected]

Swimming is one of the best low-impact exercises for overall fitness.Because the water supports your body weight, it pla...
05/06/2026

Swimming is one of the best low-impact exercises for overall fitness.

Because the water supports your body weight, it places far less stress on joints and tendons compared to running.

Benefits of swimming include:

• Excellent cardiovascular exercise
• Low impact on joints
• Full body muscle engagement
• Improved mobility and flexibility
• A great option during injury recovery

For runners dealing with injuries such as shin splints, plantar fasciitis, or knee pain, swimming can help maintain fitness while reducing stress on the injured area.

It’s also an excellent cross-training option even when you’re healthy.

If an injury is stopping you from running or exercising comfortably, Naas Osteopath can help guide your recovery and keep you active where possible. To get in touch, email [email protected]

Are you signed up for a run this year ?
04/06/2026

Are you signed up for a run this year ?

At Naas Osteopaths, we work with golfers to help:✔ Improve mobility and flexibility✔ Reduce pain and stiffness✔ Restore ...
03/06/2026

At Naas Osteopaths, we work with golfers to help:
✔ Improve mobility and flexibility
✔ Reduce pain and stiffness
✔ Restore a smooth, powerful swing

We don’t just treat symptoms ,we work with you to understand the root cause and get you back playing your best, as quickly as possible.

Wishing all students sitting their Junior Cert or Leaving Cert the very best of luck.
03/06/2026

Wishing all students sitting their Junior Cert or Leaving Cert the very best of luck.

Benefits of Cold Plunge / Cold Water ImmersionCold plunges have become popular for recovery and wellbeing, especially am...
02/06/2026

Benefits of Cold Plunge / Cold Water Immersion

Cold plunges have become popular for recovery and wellbeing, especially among athletes and active people.

Potential benefits include:

• Reduced muscle soreness – Cold exposure may help reduce inflammation after intense exercise
• Improved recovery – Often used by athletes to support recovery between training sessions
• Boosted circulation – Blood vessels constrict in the cold and dilate afterwards, which can stimulate circulation
• Mental resilience – Cold exposure can help improve tolerance to stress
• Increased alertness – The cold shock response can make you feel more awake and energised

It’s important to keep cold plunges short (usually a few minutes) and avoid them if you have certain cardiovascular conditions.

If you’re dealing with muscle soreness or persistent injuries, treatment at Naas Osteopath may help address the underlying cause. For enquiries or appointments, contact [email protected]

The Benefits of Using a SaunaSaunas aren’t just relaxing — they can also support recovery and overall wellbeing.Regular ...
01/06/2026

The Benefits of Using a Sauna

Saunas aren’t just relaxing — they can also support recovery and overall wellbeing.

Regular sauna use may help with:

• Muscle relaxation – Heat helps reduce muscle tension and soreness after exercise
• Improved circulation – Increased blood flow supports recovery
• Reduced stress – Sauna sessions encourage the body to relax and unwind
• Joint stiffness relief – Heat can help ease general aches and tightness
• Better sleep – Many people find sauna use helps them sleep more deeply
• Skin health – Sweating can help cleanse the skin

Remember to stay hydrated and avoid staying in the sauna for too long, especially after exercise.

If you’re experiencing muscle tightness or ongoing pain, treatment at Naas Osteopath may help address the underlying cause. For enquiries or appointments, email [email protected]

Is your baby struggling with colic, reflux, or unsettled sleep? Osteopathic treatment offers a gentle, hands-on approach...
31/05/2026

Is your baby struggling with colic, reflux, or unsettled sleep?
Osteopathic treatment offers a gentle, hands-on approach to support your baby’s comfort and well-being.
Our techniques can help relieve tension from birth, improve digestion, and promote relaxation.

Benefits of Baby Osteopathy:
✔️ Soothes colic & reflux
✔️ Supports better sleep patterns
✔️ Eases birth-related tension
✔️ Encourages healthy development

Give your baby the best start with expert osteopathic care! Book a consultation today.

📍 Naas Osteopaths | 32 N Main St, Naas, Co. Kildare, W91 KV1N
📞 (045) 834233 | ✉️ [email protected]

Plagiocephaly (flat head shape) can develop in the early weeks of life and is sometimes linked with torticollis, when ti...
29/05/2026

Plagiocephaly (flat head shape) can develop in the early weeks of life and is sometimes linked with torticollis, when tight neck muscles encourage your baby to hold their head to one side.

Gentle osteopathic care can help by easing tension, improving movement, and supporting your baby’s comfort and development.

If your little one struggles with neck tightness or tummy time, we’re here to help.

📍 Naas Osteopaths | 32 N Main St, Naas, Co. Kildare, W91 KV1N
📞 (045) 834233 | ✉️ [email protected]

Have you recently picked up running but are finding your knees are hurting? You might be dealing with Runner’s Knee (Pat...
29/05/2026

Have you recently picked up running but are finding your knees are hurting? You might be dealing with Runner’s Knee (Patellofemoral Pain Syndrome). 🏃‍♂️💥

It’s one of the most common complaints for new and seasoned runners alike, but the good news is that it’s usually manageable with the right approach!

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32 North Main Street
Naas
W91KV1N

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